Work with Me

Nutritional Therapy with Alissa

You’re sitting at your kitchen table, staring at the laundry that needs to be put away, the dishes from yesterday that still need cleaning and you still have to make dinner tonight.

You’re wondering how on earth you’re going to pick which one will get done. Because you sure don’t have enough energy to do all of them. 

                                                                          

Hi! I’m Alissa,

My passion is helping individuals who are looking to move away from that never ending cycle of struggle, feel better and improve their health.

Through nutritional support, we will work together to discover the root cause of your symptoms so you can start having more energy and feel how you’re supposed to feel in your body.

Healing can involve many things, including nutrition, movement and mindset. We will be able to address how these areas intersect to best create a healing environment for your body. I will explore your health history, current symptoms and lifestyle and from there we will create a healing plan. With a plan in place, we will be able to take actionable steps and be successful. 

 

I am a NTC (Nutritional Therapy Consultant), an AIP Certified Coach a Certified Personal Trainer (through NASM) and a Licensed Mental Health Counselor (LMHC).

I have also struggled with my own health concerns, Multiple Sclerosis and digestive issues, since 2009. This has left me dealing with significant pain, fatigue and sensory issues (to name the major ones). I have gone through my own illness to wellness journey and know the intense struggle that is. 

 

Coaching Packages

Coaching is best utilized at a length of 3 months or more. This gives optimal time for you to try different strategies and find out what works best for you. 3 (+) months also allows for progress to seen, changes to programs or suggestions to be attempted.

However, I do understand that sometimes this commitment is not possible, yet you still want help with changing your lifestyle. This is why I do offer coaching on a monthly basis as well and will tailor coaching packages to your needs.

 

1 Month Coaching Package – $185

  • Initial 60 minute Skype/phone call: To review your intake form, health assessment, food journal, discuss your plan and goals for the month.
  • 30 minute follow up call: Two weeks after initial call to check on status and get updates.
  • Email/text support:  Ongoing, unlimited email support throughout the month to follow up on your current progress and answer any in the moment questions.
  • Document support: Meal plans, hand outs, guides, as needed 

3 Month Coaching Package- $375

  • Initial 60 minute Skype/phone call: To review your intake form, health assessment, food journal, discuss your plan and goals. This will take place at the beginning of our coaching together. 
  • 30 minute follow up calls: Every two weeks we’ll chat to check on status and get updates. Roughly 5 in total, some individuals need them all, some don’t! 
  • Email/text support: Ongoing, unlimited email support throughout the month to follow up on your current progress and answer any in the moment questions.
  • Document support: Meal plans, hand outs, guides, as needed 

6 Month Coaching Package- $595

  • Initial 60 minute Skype/phone call: To review your intake form, health assessment, food journal, discuss your plan and goals. This will take place at the beginning of our coaching together. 
  • 30 minute follow up calls: Every two weeks we’ll chat to check on status and get updates. Roughly 7 in total, some individuals need them all, some don’t! 
  • Email support: Ongoing, unlimited email support throughout the month to follow up on your current progress and answer any in the moment questions.
  • Document support: Meal plans, hand outs, guides, as needed 

 

I will send a re-cap email to you after all coaching sessions, going over what we discussed and including any notes or homework.

For any movement based coaching sessions we can use Skype for form checks and demonstrations. Phone video can also be used when needed. I will also be sending programs via email and check ins can be done via email as well.

 

Please use the contact form below to get in touch with me further about any questions and details.

I look forward to working with you! 🙂