Tabata Squats and Swings

Tabata workouts are a great way to get your heart rate up in a short amount of time. You do 8 rounds, of 20 seconds of work and 10 seconds of rest, which ends up being 4 minutes of hell bliss. For this workout I paired goblet squats and two handed swings.

20 seconds goblet squat

10 seconds rest

20 seconds swings

10 seconds rest

20 seconds goblet squat

10 seconds rest

20 seconds swings

10 seconds rest

You get the picture…

Repeat 2 more times!