BTT- Episode 16- Beginning Balance Series 3

In last week’s video, we talked about introducing VOR work to your balance routine. 

Quick review- the VOR is the Vestibulo Ocular Reflex, which means your body’s ability to maintain gaze stabilization while your head is in motion. A really beneficial skill! 

Today we’ll be continuing with our VOR drills by including more dynamic head movement. 

This will help you maintain balance while moving. If you struggle with gait or maintaining balance while walking, these exercises are for you!