BTT- Episode 25- Full Mobility Routine

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I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

hey there,

We made it!

In this video I’ll be sharing a full body mobility routine comprised of all the exercises we’ve been talking about in the past few weeks.

This routine would be perfect in the morning after your lymph work and slap it to map it.

Give it a try and let me know how it goes!

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