Top Holiday Gifts for 2019!

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I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

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Sometimes finding gifts for someone who is following a healing diet, or who has an autoimmune disease can be a bit tricky. The general food options or events might not work out as planned. So what are our loved ones to do? Show them this list!


30 Minute Meals for the Paleo AIP I have to include this one again.. obvs.. I helped and contributed 3 recipes to this awesome cookbook. All recipes are start to table in under 30 minutes or less and have easy to find ingredients.

AIP Sheet Pan Recipes When you’re short on time and energy a sheet pan meal is the way to go!

The Autoimmune Protocol Comfort Food Cookbook Any book that contains AIP mac and cheese… I’m in.

AIP Made Simple Sophie out did herself here. This cookbook is beautiful and makes AIP look easy peasy.

85 AIP Breakfasts $12.95 One of the first things people starting AIP often ask is, “but what do I have for breakfast??” Since eggs are out for now, getting creative is a must. This ebook does all that work for you!

AIP Instant Pot Cookbook $17.95 Grabbed an Instant Pot recently? or know someone who did? Grab an amazing cookbook to go with it to give or gift to yourself!

Kitchen Accessories

Stasher bags $7.99+ Disposable plastic bags are not going to get us out of the climate crisis. One of the small things we can do is start to be more conscious around our plastic use. Stasher bags are a great way to start!

Pyrex Sets $18+ Glass food storage is proving to be way safer than plastic. Glass doesn’t contain chemicals and won’t stain or change shape. What’s not to love?

Veggie Spiralizer $25+ This has been a game changer in my kitchen. The ability to make noodles from any veggie is uh-mazing! My fav? Sweet potato.

Cuisinart Stick Blender $29+ This blender is awesomely adaptable. Slowly cook some veggies in broth on the stove (or Instant Pot) then blend away for wonderful soups with this handy time saver!

Instant Pot $79+ It’s bound to go on sale again this year, so keep your eyes peeled! This one stop shop of a kitchen gadget does it all. It’s a Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer all in one! 

Ninja Blender Duo System $183 +. This Ninja system can do it all. It comes with three Nutri Ninja Cups (18 oz., 24 oz. and 32 oz.), 8-Cup Food Processor Bowl and a 72 oz. Total Crushing Pitcher. When a Vitamix is out of your range, a Ninja will do just fine. I absolutely LOVE my Ninja! 

Lifestyle Accessories 

Essential Oils Oils are so amazing. They smell great and can help with numerous conditions. However not all are created equal unfortunately. One company I trust is Mountain Rose Herbs.

Muscle Roller Stick $9+ This has become a wonderful tool for me. I love my foam roller, but this has been great! When the foam roller is too big to maneuver well, this does the trick. Also, when I don’t feel like rolling around on the ground, this is a great alternative!

Magnesium Flakes $12+ Adding magnesium flakes to your bath makes it an ultimate healing experience. Magnesium helps to decrease aches and pains and can create a relaxing feeling as well.

Blue Light Blockers $10+ These glasses are a must for getting your sleep in order! Blocking out blue light several hours before bed time helps to encourage our melatonin production, therefore helping us sleep better! What could be better!

Sound Machine $19+ Sometimes you need peace and quiet. Sometimes there are crazy things going on around you that make that impossible. Enter the need for a sound machine. With various different sounds like ocean waves, thunderstorm and white noise, you’re bound to find one that suits your preference!

Koldtec Cooling Towels $39These have been so helpful on hot summer days! They stay cool for a long time and I don’t want to go to the beach without one!


Shop AIP Shop AIP is where you get all your AIP foodie needs, in one place! AIP flours, baking needs, snacks, crackers, chips, Sweet Apricity caramels and marshmallows and Power Balls!

Simply AIP Simply AIP is a subscription box that is mailed out monthly filled with wonderful AIP food and goodies! Use code ALISSA5 for $5 off your first box!

Four Sigmatic I’ve really fallen in love with shroom coffee. It helps me to get energized in the morning but not in a jittery way at all.

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