Movement can look different for everyone. Especially when dealing with an autoimmune disease.
This is why taking a slow, individualized approach is imperative. Click on the link below for my eBook on how to
successfully integrate movement into your daily life.
Integrating Movement when living with Chronic Illness
(the download may take a few minutes)
I'm Alissa. I'm so glad you're here.
I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, & return to a life they love.
Welcome!
The freebie
Steal My 5 Best Foods for MS Cheat-Sheet
This cheat sheet and corresponding 5-day email course will help answer the question "What types of foods help Multiple Sclerosis?"
cheat sheet
get the freebie
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