Back with you for more mobility in our feet!
Our feet don’t get much love unfortunately.
We’re on them all the time and they can often be a source of pain for many people.
Hopefully we can change that today if that is your experience.
This is a different type of drill, you probably haven’t tried it yet. It’s called a toe pull, but you don’t actually pull anything! I LOVE it, it makes my feet and legs feel good and refreshed.
Give it a go and tell me how it went!!
Look for our next video where we’ll be moving up to our knees!
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