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I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

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About Alissa

Hey there! I'm Alissa.

I am the founder of LissMS, a resource for how to Holistically Heal MS.

I started LissMS originally as a personal blog way back when after being diagnosed with MS (read about that here), but now it has expanded to so much more.

I work with people who have been diagnosed with MS and are ready for a change in their current state of well being. Check out my Work With Me page to see how we can connect. 

I utilize a holistic approach in my work and help my clients end the revolving cycle of frustrating symptoms, so that they can feel in control of their lives again. I work with them to create their own individual plan of health and healing. I use small, sustainable steps in each plan I create and I also help them to unblock mental resistance and/or challenges to healing they may have. 

I am a Nutritional Therapy Consultant (NTC), AIP (Autoimmune Protocol) Certified Coach, Certified Personal Trainer and Licensed Mental Health Counselor, licensed in the state of Massachusetts.

When I am not working with clients, I can be found at the beach with my husband, traveling to new places and spending as much time as possible outside. In August of 2015 I got married to the most (insert mushy gushy stuff here) man, and I’m lucky to have him.

A few m20150828_152130000_iOSore things you should know about me:

1. I am a huge, HUGE Star Wars geek.

2. I do eat a pretty strict paleo diet- AIP- (it helps with MS), but that doesn’t mean you have to.

3. My favorite foods are coffee and chocolate, both of which I took some time off from, but have re-introduced back into my diet successfully!

If you want to learn more about what I do, send me a message in the ‘Work with me’ section, or sign up for my newsletter here! Thanks for visiting and I look forward to working with you!

My MS Story

I guess I will start at the beginning, it is a good place to start afterall.

The First 3 Months

Technically my first symptom of MS was Lhermitte's sign, but I didn't know what that feeling was at the time.

I actually thought it was related to back surgery I had the year before. I even made an appointment to see my neurosurgeon who had worked on my back.

But shortly after, I began having blurry vision, optic neuritis. Per my usual, I waited several weeks before going to the eye dr.

He saw nothing in the exam. However I am guessing based on my description of the problem, he decided to send me for an MRI.

When the results came back, he reassuringly stated I did not have a brain tumor, but needed to see a neurologist immediately. Lovely. 

Off I went to a neurologist, who ordered more MRI's and more tests including an evoked potentials test and a lumbar puncture.

Remember the back surgery I mentioned? That made the lumbar puncture tricky. It took 45 minutes, of inserting and re-inserting the needle because the scar tissue kept redirecting the needle once inside my back.

Yeah, that hurt.

Oh, and there’s a vicious headache you can get if your spinal cord doesn’t clot correctly.

Obviously got that.

I had to go back to the hospital several days later because I was leaking spinal fluid.

It was miserable, to say the least.

I would eventually learn I had lesions in my brain and on my spinal cord. So all in all, MS was the eventual diagnosis. 

Life After Diagnosis

Since my diagnosis I have had yearly MRI's - some good, some not so good - and three relapses. I have experienced mostly sensory symptoms during the relapses, numbness, tingling, burning etc.

During the first relapse, I woke up and I couldn't feel my entire right side. Yeah that was fun.

I currently have most of the feeling back, but it comes and goes. There are times I struggle with ongoing numbness and tingling in my legs as well. 

The other major symptoms I deal with are cognitive symptoms. These seem to cause the most trouble in my day to day life.

I struggle with 'Cog Fog' (love this term, probably because it rhymes), memory issues, tongue tied-ness and word finding issues. These all seem to crop up at the worst times (think super important meetings where my mind goes blank, not helpful!) but I've learned to just roll with it (still a work in progress sometimes).

The more anxious I get about what I sound like or what people may be thinking about me (but probably aren't), the worse the symptoms get. 

The best thing I've learned so far is to take this MS life one day at a time.

Get Started with These Helpful Resources!

Come hang out with me and join my Facebook Group! Learn about all aspects of healing, diet changes, sleep tips, stress management and more!

Click Here to Join My Holistically Healing MS Facebook Group

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  1. wantneedwill says:

    And I thought my experience with lumbar puncture was miserable! Jeeze…

  2. Lisa Annette Gegenheimer says:

    I was diagnosed with MS February 12, 2015. I was an organ transplant registered nurse. Now that has to change. RN desk job now! 🙁 I had all that you mentioned. MS has literally been a pain in the ass for me. So tired of taking all those meds to even function. I look forward to your presentation. Sincerely, Lisa G, RN

    • LissMS says:

      It definitely is a pain in the ass for sure! Im sorry you have to change your job around. Hopefully it will be temporary and you can return to what you love with more energy soon ❤️

  3. Tara Gibbons says:

    Can anyone tell what is the average age people are diagnosed? Also is retching a symptom! My neurologist has said my MRI doesn’t resemble MS so lm very confused as l feel l have it and don’t know where to go from here????????lm 46yr old female and never had any symptoms of MS.

    • LissMS says:

      People can be diagnosed at any age, but most often between the ages of 20-40. But sometimes people experience symptoms for many years prior to their diagnosis, so it’s tough to pin point a “right” time table. MS affects the CNS, so almost anything can be a symptom, including things affecting the throat. So retching could be in there, although I haven’t heard too many talk about that one. If your neuro doesn’t say your MRI looks like MS, and you don’t feel like your symptoms resemble MS, do you think it’s MS? Feel free to email me at with more questions.

  4. Jeff Bizier says:

    I’m interested in learning more about your program.

    I’m retired military (lots of vaccines), had Lyme (Dr. Wine fixed), however still not strong (muscles aren’t what they use to be…).

    I feel I might be able to benefit from you.
    I live in Maine (even though I have an out of state phone number).

  5. Ronald Teuscher says:

    I’m a 52 year-old man that has had ms for at least 17 years. I haven’t taken any meds during that time and I’m fully functional. I’ve had 4 relapses in those 17 years. I was also diagnosed with an incurable cancer almost 6 years ago but I’m in remission. My most recent relapse occurred in February of this year and I’m still recovering. I was really interested if you’ve found anything that helps with fatigue. That is my worst symptom since my relapse.

    • LissMS says:

      First, that’s incredible you’ve managed MS and cancer without medication! What do you do? I’m sorry you had a relapse a few months ago. I think one of the best things for fatigue is actually movement. A little bit of movement can bring energy levels up (seems counterintuitive)but it really does help. Especially when done consistently!

  6. Claudia Bertke says:

    Hi Alissa, I hope you are doing well. I am taking this opportunity to be able to contact you. I am a 53 year old woman and I have had numbness in my legs for 6 months to a year and on 4/23/21 I had a fall because of that. I was admitted to the hospital on 5/14/21 because I had trouble walking. The MRI done on 5/10/21 shows hyper intensities but according to the neurologist it is not MS. My life is different since 4/23/21, for example I cannot drive. Could it be a false negative or what do you think I should do next? They did an MRI of the spine and neck also and he said negative for MS.Thanks in advance for taking the time to read this message and sharing your story to help others.

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I'm Alissa. I'm so glad you're here.

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, & return to a life they love.

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