Tabata workouts are a great way to get your heart rate up in a short amount of time. You do 8 rounds, of 20 seconds of work and 10 seconds of rest, which ends up being 4 minutes of hell bliss. For this workout I paired goblet squats and two handed swings.
20 seconds goblet squat
10 seconds rest
20 seconds swings
10 seconds rest
20 seconds goblet squat
10 seconds rest
20 seconds swings
10 seconds rest
You get the picture…
Repeat 2 more times!
I'm Alissa. I'm so glad you're here.
I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, & return to a life they love.
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