Workout Wednesday

Workout Wednesday is a new series of posts that I will put up every Wednesday with a new, fun challenging workout that can you can try out. Let me know what you think, or if there are any types of workouts you would like to see on here!

This is the quick workout I did yesterday, which isn’t Wednesday, but whatever.

If you follow me on Instagram (if you don’t, you should, @Liss.MS), you saw my super fun warm up for this one. I did a natural movement flow that was pure play. No rules, no basic stretches, just pure movement. It felt really good to move out of the normal warm up box and create my own.

This workout can be done if you are super short on time, or as a finisher to a longer strength session.

What you need:

One Kettlebell will do, but if you want to go heavier on the swings, that’s ok too!

How to:

20 two handed kettlebell swings

15 air squats

10 kettlebell goblet cleans

5 kettlebell presses, each side

Complete 3-5 rounds!

Rest as needed, but try to keep it at the end of each round, then rest for 30-60 seconds at the end of each round.


Make sure your kettlebell is light enough that you can press with good, solid form. Tighten up everything! Hammies, quads, glutes, core and make sure your arm is in line with your ear when finished.

If you have any other questions feel free to leave me a comment and I’ll get back to you!