The 5 Best Foods for Multiple Sclerosis Cheat Sheet

The question I get asked most often is: "What types of foods help Multiple Sclerosis?" 

The confusion is real, I get it.

When I was first diagnosed, I had NO IDEA that food played a part in how I felt, much less would be so important to my healing down the road. Plus, when I asked my doctor, he HAD NO IDEA EITHER.

That's why I created this cheat sheet and corresponding 5 day email course for you. 

In the Cheat Sheet you'll learn:

What specific nutrients each of the 5 foods provide your body
The benefit of each nutrient
How much of each food to include in your diet either daily or weekly

Then in the 5 day email course you'll learn: 

How to best implement the Cheat Sheet (some awesome tips)
What exactly "eating healthy" means in today's world
How to apply "eating healthy" to Multiple Sclerosis
Lifestyle factors that contribute to reducing inflammation as well