BTT- Episode 23- Shoulder mobility

We’re back with another video in our mobility series!  Today we’re going to be talking about our shoulders!  Having proper shoulder mobility is important for a number of reasons. In order to carry items or lift our arms overhead, we need to be able to move well.  In this video I’ll be sharing 3 different shoulder mobility drills that you …

BTT- Episode 22- Mobility Series- Thorasic

You may not think about your mid back that much, but being able to move it well is super important for overall health! Watch this video for a quick exercise to help improve mobility!

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August MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Christina! When were you diagnosed with MS? What was it like for you?  I was diagnosed with MS at 26. Prior to …

BBT- Episode 20- Hip Mobility

Hip mobility is incredibly important for helping us stay pain free! Check out this video for 2 easy hip mobility drills!

Best Tools and Products to help MS

Living a life with MS sometimes means needing assistance. Which isn’t a bad thing at all, we should be aiming to make our lives as easy as possible.  But what are the most helpful assistance devices?  Here are a few that I find useful!  Stainless Steel Water Bottle Having access to ice cold water when it’s hot out is a …

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July MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Amanda! When were you diagnosed with MS? What was it like for you?  March 17th 2020, the week the world was shut …

The Best foods for MS

Food has a drastic impact on our disease and how we feel. These are actually the questions I get most often, “what foods are better for MS?” and “Can food help me?” Yes, they can.  This isn’t talked about that much in your neurologist office unfortunately. At least it wasn’t in mine. When I asked if a certain diet or …