woman laying on massage table getting head massage

Brain Train Tuesday: Neurology 101

Understanding neurology fully takes years. However, in this video I break down how our brain works in a few easy to understand steps!

MSMonday: Healing through the Holidays

Healing through the Holidays A challenge to help get you through the 2020 Holiday Season. We start November 16th! In a ‘normal” year, The Holiday season brings its fair share of stressors. But in 2020, we know that stress is going to be at an all-time high this season. When I asked my readers if they thought this holiday was …

MSMonday: Activating the Parasympathetic Nervous System in Times of Stress

This past month has been a bit of a doozy, to say the least. Coronavirus is taking over. Maybe not the illness itself in all places, but the effects of it for sure. Staying home, businesses closed, limited interaction, the world as we knew it is drastically different now. And this can bring an intense feeling of anxiety, overwhelm, fear among other things. …