Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
April MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Krista! When were you diagnosed with MS? What was it like for you? Officially diagnosed in January, 2014. In October 212, my …
Benefits of working with a Health Coach
Working with a health coach can be incredibly beneficial when trying to make changes to your routine. Here are my top reasons why!
BTT- Episode 13 – How to identify if an exercise is too much for you
Try this simple morning routine that helps with decreasing pain and improving your Multiple Sclerosis symptoms!
Best Supplements for MS
Another question I get quite often is what are some supplements I can be taking to help improve my MS symptoms? Here’s a few I found helpful!
BTT- Episode 12 – A morning routine for improved pain
Try this simple morning routine that helps with decreasing pain and improving your Multiple Sclerosis symptoms!
What Does “Diet & Lifestyle Change” really mean?
The idea of making “diet and lifestyle changes” can be so vague and confusing! I’m breaking down what that means and how to get started.
March MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Lisa! When were you diagnosed with MS? What was it like for you? Officially diagnosed in 2020 but it’s been suspected since …
BTT- Episode 11- Brain Maps
When our brain has trouble knowing where our body is in space, it can lead to movement issues and pain! Here is a quick exercise to help your brain & decrease pain!
5 Things to Remember When You’ve Been Diagnosed with MS
Being diagnosed with Multiple Sclerosis can be a hard time. These are some things I wish I knew when I was diagnosed.