Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! What did you think was going to be the hardest part of MS? What was actually the hardest? Almost 4 years ago. It …
5 Tips to Manage the Holidays
The holiday season brings tons of joy but also tons of stress. From avoiding Covid, deciding what events to go to and which dinners to cook, it’s a lot. These are a few of my tips to manage the holiday stress! Progress > perfection How much of your holiday stress is self inflicted? Meaning, how much stress are you putting …
October MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you? 04/2015 L eye INO, it was quickly diagnosed and a complete …
BTT- Episode 25- Full Mobility Routine
We made it! In this video I’ll be sharing a full body mobility routine comprised of all the exercises we’ve been talking about in the past few weeks. This routine would be perfect in the morning after your lymph work and slap it to map it. Give it a try and let me know how it goes!
BTT- Episode 24- Neck Mobility
Welcome back to our mobility series! Today we’re talking about how to move our necks well. Most of us are under incredible stress at the moment. One of the places that we feel stress is in our neck. Tightness and constriction can cause a number of issues, including headaches, jaw issues and pain. In today’s video I’m sharing 5 different …
September MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you? Horrific. My mother in law has MS and is wheelchair bound …
BTT- Episode 23- Shoulder mobility
We’re back with another video in our mobility series! Today we’re going to be talking about our shoulders! Having proper shoulder mobility is important for a number of reasons. In order to carry items or lift our arms overhead, we need to be able to move well. In this video I’ll be sharing 3 different shoulder mobility drills that you …
BTT- Episode 22- Mobility Series- Thorasic
You may not think about your mid back that much, but being able to move it well is super important for overall health! Watch this video for a quick exercise to help improve mobility!
August MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Christina! When were you diagnosed with MS? What was it like for you? I was diagnosed with MS at 26. Prior to …
5 Ways to Lower Your Stress Response Right Now
The world is a dumpster fire lately. But that doesn’t mean you have to feel stressed 24/7. Try these activities out to feel more zen!