I know I’ve talked a ton on what NOT to do in terms of change and goals, so lets change pace and talk about what TO do.  When talking about goal setting or change, most people overestimate their brain capacity for said change.  Meaning, we often think our brain is much more capable of adjusting than it actually is.  Our …

(and How to Do The Thing Anyway) We already talked about one reason previously: Motivation is a feeling, meaning it will come and go just like any other feeling.  However, another reason we can’t just rely on motivation is resistance.  When we set a goal for ourselves, regardless of how “easy” or “small” or “simple” it is, our brain freaks …

I talk about new years resolutions quite a bit actually.  I use them as an example of what not to do, lol.  It’s also a universal experience, one that most of us know well.  We pick something to start as a resolution, either a diet or workout plan or new routine.  That’s all well and good to have health goals, …

New year, new you. That’s the usual messaging we get around this time, right? Although I do have to say, I haven’t seen that much “new you” stuff, maybe we’re finally getting the idea that it doesn’t work.  What I mean by that, is often when making a new years resolution, we bite off wayyy too much.  Instead of trying …

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you?   It was a relief. I had been having random medical issues …

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! What did you think was going to be the hardest part of MS? What was actually the hardest? Almost 4 years ago. It …

The holiday season brings tons of joy but also tons of stress. From avoiding Covid, deciding what events to go to and which dinners to cook, it’s a lot. These are a few of my tips to manage the holiday stress! Progress > perfection How much of your holiday stress is self inflicted? Meaning, how much stress are you putting …

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you?   04/2015 L eye INO, it was quickly diagnosed and a complete …

We made it! In this video I’ll be sharing a full body mobility routine comprised of all the exercises we’ve been talking about in the past few weeks. This routine would be perfect in the morning after your lymph work and slap it to map it. Give it a try and let me know how it goes!