Holistic and conventional medicine are not mutually exclusive. A holistic approach will only benefit you in the end. Read on to learn why!
The Vestibular System and Balance
Our vestibular system is incredibly important for balance. I’m giving a few helpful suggestions to improve our vestibular system and balance.
How Cold Weather Affects Multiple Sclerosis
There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.
Multiple Sclerosis Pain Relief from Improved Proprioception
Understanding how proprioception can impact our daily symptoms can be so helpful. Here’s a few tips on how to reduce pain and symptoms!
The Importance of Vitamin D
There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.
Neurology 101
Understanding neurology fully takes years. However, in this video I break down how our brain works in a few easy to understand steps!
Creating Your Own Self Care Plan
Creating a self care plan sometimes feels unnecessary or difficult. I’m breaking down why we need to be thinking about self care.
Brain Train Tuesday: Your Brain Simplified
Our brain can be a complex place! In this video I share a simple overview of how your brain works, what it needs and it’s number one job.
Healing through the Holidays
Healing through the Holidays A challenge to help get you through the 2020 Holiday Season. We start November 16th! In a ‘normal” year, The Holiday season brings its fair share of stressors. But in 2020, we know that stress is going to be at an all-time high this season. When I asked my readers if they thought this holiday was …
Holiday Gift Guide 2020
This post contains affiliate links, to learn what that means, click here! I’m getting an early start on my Holiday Gift Guide! Does that mean I’m getting my presents early this year? Probs not.. but if you’re an early gift getter, here you go! Cookbooks 30 Minute Meals for the Paleo AIP I have to include this one again.. obvs.. because …