If you’ve ever been so fortunate to visit the hospital for specialized testing, MRI/CAT scan/CT scan etc, you know it is not a good time. Hospitals can evoke extreme anxiety for many people, just by their atmosphere alone. Not to mention the reason for being there in the first place. I’ve had my fair share of MRI’s, I get at …
BTT- Episode 16- Beginning Balance Series 3
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
May MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Kim! When were you diagnosed with MS? What was it like for you? Sept. 18, 2020 – it was surreal , but …
How to get back to exercise after an MS diagnosis
Working with a health coach can be incredibly beneficial when trying to make changes to your routine. Here are my top reasons why!
BTT- Episode 15- Beginning Balance Series 2
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
How to Manage a MS Relapse
Working with a health coach can be incredibly beneficial when trying to make changes to your routine. Here are my top reasons why!
BTT- Episode 14- Beginner Balance Series- 1
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
April MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Krista! When were you diagnosed with MS? What was it like for you? Officially diagnosed in January, 2014. In October 212, my …
Benefits of working with a Health Coach
Working with a health coach can be incredibly beneficial when trying to make changes to your routine. Here are my top reasons why!
BTT- Episode 13 – How to identify if an exercise is too much for you
Try this simple morning routine that helps with decreasing pain and improving your Multiple Sclerosis symptoms!