Another question I get quite often is what are some supplements I can be taking to help improve my MS symptoms? Here’s a few I found helpful!
BTT- Episode 12 – A morning routine for improved pain
Try this simple morning routine that helps with decreasing pain and improving your Multiple Sclerosis symptoms!
What Does “Diet & Lifestyle Change” really mean?
The idea of making “diet and lifestyle changes” can be so vague and confusing! I’m breaking down what that means and how to get started.
March MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Lisa! When were you diagnosed with MS? What was it like for you? Officially diagnosed in 2020 but it’s been suspected since …
BTT- Episode 11- Brain Maps
When our brain has trouble knowing where our body is in space, it can lead to movement issues and pain! Here is a quick exercise to help your brain & decrease pain!
5 Things to Remember When You’ve Been Diagnosed with MS
Being diagnosed with Multiple Sclerosis can be a hard time. These are some things I wish I knew when I was diagnosed.
BTT Episode 10- Best MS Drills
Here Is the best balance exercise for MS! In this week’s video I’m sharing an exercise that has a lot of bang for our MS buck!
February MSer of the Month!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Brittany! When were you diagnosed with MS? What was it like for you? I was diagnosed in 2019. I had a migraine …
Why a Morning Routine is so Important
Having a morning routine is important for starting the day positively. Read on for more on why and how to start!
Better Breathing to Reduce Inflammation
We all breathe, but are we breathing correctly? In this video I share a quick breathing drill that can help you reduce pain and stress!