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How do I know? because I've been where you are. I know what it's like to feel overwhelmed, exhausted, & SO ALONE after your MS diagnosis. I also know what it's like to make it out on the other side. And I'm here to tell you...There is hope. 

MS doesn't have to stop you from having an awesome life.

Here's the truth:

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Steal My 5 Best Foods for MS Cheat-Sheet

This cheat sheet and corresponding 5-day email course will help answer the question "What types of foods help Multiple Sclerosis?" 

get it HERE

cheat sheet

The 5 Best Foods for MS

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Come hang out with me and join my Facebook Group! Learn about all aspects of healing, diet changes, sleep tips, stress management and more!  

Join My FB Group

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I know this healing stuff can be complicated and I'm sure you've days where you felt hopeless (I know I did), but I'm here to help. Click below to learn how I can support you in stopping the never-ending cycle of MS symptoms & frustration, and finally start feeling like yourself again.


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Stress is my biggest personal MS trigger (as it is for so many others) and one of the hardest to control. This is why I created this Stress Strategies Mini Kit -- a personalized self-care guide that I still use daily. 

Stress Strategies

free mini-kit

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My Stress Strategies Mini-Kit

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"Being able to talk to Alissa weekly about my diagnosis was amazing and so helpful. I felt more understood by her than anyone in my family."

From a client:

I'm Alissa. I'm so glad you're here.

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, & return to a life they love.

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Welcome!

Hey there,