Hi, I'm Alissa - and I help women who have also been diagnosed with Multiple Sclerosis make specific and individualized diet and lifestyle changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

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The 5 Best Foods for Multiple Sclerosis Cheat Sheet

The question I get asked most often is: "What types of foods help Multiple Sclerosis?" 

The confusion is real, I get it.

When I was first diagnosed, I had NO IDEA that food played a part in how I felt, much less would be so important to my healing down the road. Plus, when I asked my doctor, he HAD NO IDEA EITHER.

That's why I created this cheat sheet and corresponding 5 day email course for you. 

In the Cheat Sheet you'll learn:

  • What specific nutrients each of the 5 foods provide your body
  • The benefit of each nutrient
  • How much of each food to include in your diet either daily or weekly

Then, in the 5 day email course, you'll learn:

  • How to best implement the Cheat Sheet (some awesome tips)
  • What exactly "eating healthy" means in today's world
  • How to apply "eating healthy" to Multiple Sclerosis
  • Lifestyle factors that contribute to reducing inflammation as well

Enter your name and Email below to instantly receive the cheat sheet and enroll in the FREE course!

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