Hi, I'm Alissa - and I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

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The 5 Best Foods for Multiple Sclerosis Cheat Sheet

The question I get asked most often is: "What types of foods help Multiple Sclerosis?" 

The confusion is real, I get it.

When I was first diagnosed, I had NO IDEA that food played a part in how I felt, much less would be so important to my healing down the road. Plus, when I asked my doctor, he HAD NO IDEA EITHER.

That's why I created this cheat sheet and corresponding 5 day email course for you. 

In the Cheat Sheet you'll learn:

  • What specific nutrients each of the 5 foods provide your body
  • The benefit of each nutrient
  • How much of each food to include in your diet either daily or weekly

Then, in the 5 day email course, you'll learn:

  • How to best implement the Cheat Sheet (some awesome tips)
  • What exactly "eating healthy" means in today's world
  • How to apply "eating healthy" to Multiple Sclerosis
  • Lifestyle factors that contribute to reducing inflammation as well

Enter your name and Email below to instantly receive the cheat sheet and enroll in the FREE course!

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