How to Create Actual Change in Your Life

I know I’ve talked a ton on what NOT to do in terms of change and goals, so lets change pace and talk about what TO do.  When talking about goal setting or change, most people overestimate their brain capacity for said change.  Meaning, we often think our brain is much more capable of adjusting […]

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Why Change is Hard

(and How to Do The Thing Anyway) We already talked about one reason previously: Motivation is a feeling, meaning it will come and go just like any other feeling.  However, another reason we can’t just rely on motivation is resistance.  When we set a goal for ourselves, regardless of how “easy” or “small” or “simple” […]

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Resolutions… What Not to Do?

I talk about new years resolutions quite a bit actually.  I use them as an example of what not to do, lol.  It’s also a universal experience, one that most of us know well.  We pick something to start as a resolution, either a diet or workout plan or new routine.  That’s all well and […]

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New Years Resolutions vs Intentions

New year, new you. That’s the usual messaging we get around this time, right? Although I do have to say, I haven’t seen that much “new you” stuff, maybe we’re finally getting the idea that it doesn’t work.  What I mean by that, is often when making a new years resolution, we bite off wayyy […]

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December MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you?   It was a relief. I had […]

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November MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! What did you think was going to be the hardest part of MS? What was actually the hardest? […]

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Living a life with MS sometimes means needing assistance. Which isn’t a bad thing at all, we should be aiming to make our lives as easy as possible.  But what are the most helpful assistance devices?  Here are a few that I find useful!  Stainless Steel Water Bottle Having access to ice cold water when […]

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