How to Create Actual Change in Your Life

I know I’ve talked a ton on what NOT to do in terms of change and goals, so lets change pace and talk about what TO do.  When talking about goal setting or change, most people overestimate their brain capacity for said change.  Meaning, we often think our brain is much more capable of adjusting […]

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Why Change is Hard

(and How to Do The Thing Anyway) We already talked about one reason previously: Motivation is a feeling, meaning it will come and go just like any other feeling.  However, another reason we can’t just rely on motivation is resistance.  When we set a goal for ourselves, regardless of how “easy” or “small” or “simple” […]

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Resolutions… What Not to Do?

I talk about new years resolutions quite a bit actually.  I use them as an example of what not to do, lol.  It’s also a universal experience, one that most of us know well.  We pick something to start as a resolution, either a diet or workout plan or new routine.  That’s all well and […]

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New Years Resolutions vs Intentions

New year, new you. That’s the usual messaging we get around this time, right? Although I do have to say, I haven’t seen that much “new you” stuff, maybe we’re finally getting the idea that it doesn’t work.  What I mean by that, is often when making a new years resolution, we bite off wayyy […]

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December MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you?   It was a relief. I had […]

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November MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! What did you think was going to be the hardest part of MS? What was actually the hardest? […]

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We’re back with another video in our mobility series!  Today we’re going to be talking about our shoulders!  Having proper shoulder mobility is important for a number of reasons. In order to carry items or lift our arms overhead, we need to be able to move well.  In this video I’ll be sharing 3 different […]

BTT- Episode 23- Shoulder mobility

MS Monday

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You may not think about your mid back that much, but being able to move it well is super important for overall health! Watch this video for a quick exercise to help improve mobility!

BTT- Episode 22- Mobility Series- Thorasic

Brain Train Tuesday

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Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Christina! When were you diagnosed with MS? What was it like for you?  I was diagnosed with […]

August MSer of the Month!

MS Monday

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The world is a dumpster fire lately. But that doesn’t mean you have to feel stressed 24/7. Try these activities out to feel more zen!

5 Ways to Lower Your Stress Response Right Now

MS Monday

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Hip mobility is incredibly important for helping us stay pain free! Check out this video for 2 easy hip mobility drills!

BBT- Episode 20- Hip Mobility

Brain Train Tuesday

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Living a life with MS sometimes means needing assistance. Which isn’t a bad thing at all, we should be aiming to make our lives as easy as possible.  But what are the most helpful assistance devices?  Here are a few that I find useful!  Stainless Steel Water Bottle Having access to ice cold water when […]

Best Tools and Products to help MS

MS Monday

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Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Amanda! When were you diagnosed with MS? What was it like for you?  March 17th 2020, the […]

July MSer of the Month!

MS Monday

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Having proper knee mobility is important for proper leg movement! Check out this video on how to mobilize your knees!

BTT- Episode 20- Mobility Series 3 Knees

Brain Train Tuesday

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Food has a drastic impact on our disease and how we feel. These are actually the questions I get most often, “what foods are better for MS?” and “Can food help me?” Yes, they can.  This isn’t talked about that much in your neurologist office unfortunately. At least it wasn’t in mine. When I asked […]

The Best foods for MS

MS Monday

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