mser of the month feature image

January MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at! Introducing Amy! When were you diagnosed with MS? What was it like for you?  I was diagnosed in May 2017. I was fortunate …

the visual system

The Visual System

Our vision is incredibly important in all of our movements. In this video I talk about easy ways to improve your vision, and improve all movement.

blue image of brain

The Vestibular System and Balance

Our vestibular system is incredibly important for balance. I’m giving a few helpful suggestions to improve our vestibular system and balance.

oranges for vitamin d rich foods

The Importance of Vitamin D

There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.

woman laying on massage table getting head massage

Neurology 101

Understanding neurology fully takes years. However, in this video I break down how our brain works in a few easy to understand steps!

side of woman's face up close smiling

Creating Your Own Self Care Plan

Creating a self care plan sometimes feels unnecessary or difficult. I’m breaking down why we need to be thinking about self care.