How you’re eating is often more important than what you’re eating. If we’re eating on the go, standing up, at our desks, watching TV, we might be eating in fight or flight, which is not helpful to our bodies. (Remember, when we’re in fight or flight, our digestion shuts off due to blood being funneled […]
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I know I’ve talked a ton on what NOT to do in terms of change and goals, so lets change pace and talk about what TO do. When talking about goal setting or change, most people overestimate their brain capacity for said change. Meaning, we often think our brain is much more capable of adjusting […]
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(and How to Do The Thing Anyway) We already talked about one reason previously: Motivation is a feeling, meaning it will come and go just like any other feeling. However, another reason we can’t just rely on motivation is resistance. When we set a goal for ourselves, regardless of how “easy” or “small” or “simple” […]
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I talk about new years resolutions quite a bit actually. I use them as an example of what not to do, lol. It’s also a universal experience, one that most of us know well. We pick something to start as a resolution, either a diet or workout plan or new routine. That’s all well and […]
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New year, new you. That’s the usual messaging we get around this time, right? Although I do have to say, I haven’t seen that much “new you” stuff, maybe we’re finally getting the idea that it doesn’t work. What I mean by that, is often when making a new years resolution, we bite off wayyy […]
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Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you? It was a relief. I had […]
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Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you? Horrific. My mother in law has […]
We’re back with another video in our mobility series! Today we’re going to be talking about our shoulders! Having proper shoulder mobility is important for a number of reasons. In order to carry items or lift our arms overhead, we need to be able to move well. In this video I’ll be sharing 3 different […]
You may not think about your mid back that much, but being able to move it well is super important for overall health! Watch this video for a quick exercise to help improve mobility!
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Christina! When were you diagnosed with MS? What was it like for you? I was diagnosed with […]
The world is a dumpster fire lately. But that doesn’t mean you have to feel stressed 24/7. Try these activities out to feel more zen!
Hip mobility is incredibly important for helping us stay pain free! Check out this video for 2 easy hip mobility drills!
Living a life with MS sometimes means needing assistance. Which isn’t a bad thing at all, we should be aiming to make our lives as easy as possible. But what are the most helpful assistance devices? Here are a few that I find useful! Stainless Steel Water Bottle Having access to ice cold water when […]
Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Amanda! When were you diagnosed with MS? What was it like for you? March 17th 2020, the […]
Having proper knee mobility is important for proper leg movement! Check out this video on how to mobilize your knees!
