Is HOW you eat as important as what you eat?

How you’re eating is often more important than what you’re eating. If we’re eating on the go, standing up, at our desks, watching TV, we might be eating in fight or flight, which is not helpful to our bodies. (Remember, when we’re in fight or flight, our digestion shuts off due to blood being funneled […]

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How to Create Actual Change in Your Life

I know I’ve talked a ton on what NOT to do in terms of change and goals, so lets change pace and talk about what TO do.  When talking about goal setting or change, most people overestimate their brain capacity for said change.  Meaning, we often think our brain is much more capable of adjusting […]

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Why Change is Hard

(and How to Do The Thing Anyway) We already talked about one reason previously: Motivation is a feeling, meaning it will come and go just like any other feeling.  However, another reason we can’t just rely on motivation is resistance.  When we set a goal for ourselves, regardless of how “easy” or “small” or “simple” […]

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Resolutions… What Not to Do?

I talk about new years resolutions quite a bit actually.  I use them as an example of what not to do, lol.  It’s also a universal experience, one that most of us know well.  We pick something to start as a resolution, either a diet or workout plan or new routine.  That’s all well and […]

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New Years Resolutions vs Intentions

New year, new you. That’s the usual messaging we get around this time, right? Although I do have to say, I haven’t seen that much “new you” stuff, maybe we’re finally getting the idea that it doesn’t work.  What I mean by that, is often when making a new years resolution, we bite off wayyy […]

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December MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you?   It was a relief. I had […]

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Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!

BTT- Episode 19- Mobility Series 2

Brain Train Tuesday

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When trying to manage MS symptoms, there are tons of things we can be doing to help our situation. They range from how we think about or disease, to sleep, to how we move to what we eat. But what can we do right now to manage our MS better? In no particular order.. Get […]

5 things to do to help manage MS symptoms

MS Monday

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Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!

BTT- Mobility Series 1

Brain Train Tuesday

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Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Ashley! When were you diagnosed with MS? What was it like for you?  I got my first […]

June MSer of the Month!

MS Monday

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One of the most well known symptoms of Multiple Sclerosis, at least to us MSers, is heat intolerance. Being exposed to heat, whether it is from being outdoors, being in a hot shower or exercising, can make MS symptoms temporarily worse, which is called a pseudo-exacerbation. Once our bodies return to normal temperature, the symptoms […]

Managing Heat Intolerance with MS

MS Monday

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Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!

BTT- Episode 17- Beginning Balance Series 4

Brain Train Tuesday

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If you’ve ever been so fortunate to visit the hospital for specialized testing, MRI/CAT scan/CT scan etc, you know it is not a good time. Hospitals can evoke extreme anxiety for many people, just by their atmosphere alone. Not to mention the reason for being there in the first place. I’ve had my fair share […]

How to Manage an MRI

MS Monday

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Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!

BTT- Episode 16- Beginning Balance Series 3

Brain Train Tuesday

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Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Kim! When were you diagnosed with MS? What was it like for you?  Sept. 18, 2020 – […]

May MSer of the Month!

MS Monday

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