Mindset
The Importance of Vitamin D
There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.
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There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.
READ MOREMindset
Creating a self care plan sometimes feels unnecessary or difficult. I’m breaking down why we need to be thinking about self care.
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MSMonday: Practical Tips to Manage Stress This past year has been a DOOZY. We all had such high hopes for 2020, but alas, 2020 had other plans for itself. Staying home, businesses closed, limited interaction, the world as we knew it is drastically different now. And this can bring an intense feeling of anxiety, overwhelm, […]
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5 Things You Can Do For Your Mental Health Since this is mental health awareness month, and my previous gig was a mental health therapist, I tend to care a lot about this topic. Unfortunately the term “mental health” gets a bad rap. People seem to be quite afraid of it and what it potentially […]
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If you’ve ever been so fortunate to visit the hospital for specialized testing, MRI/CAT scan/CT scan etc, you know it is not something to be thankful for. Hospitals can evoke extreme anxiety for many people, just by their atmosphere alone. Not to mention the reason for being there in the first place. I’ve had my […]
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I filled out a job application the other day (just for a side gig, nothing big) and the question that is becoming ever more popular on applications these days popped up. ‘Are you Disabled?’ It went on to give some legal jargon about how they don’t discriminate and invite you to answer the question, however […]
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Some days you just don’t have it. Or at least I don’t have it. Some days it’s a struggle to find the motivation for most anything. Sunday day was one of Those Days. Those Days can happen for a multitude of reasons. When I’ve accepted it’s a Day, dissecting the reason behind becomes much easier. Sometimes […]
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My recap continues with Saturday! Saturday started out with Mark Sisson (has anyone noticed he looks like Harrison Ford? Just me? K.) He was discussing the research in his new book Primal Endurance, where he discusses a new training paradigm about how to train for endurance races/events while following a Paleo protocol and also discusses how to become […]
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Today is March 1st. The entire month of March is MS awareness month. The week of March 7 is MS awareness week. It’s safe to say that MS is going to be all around for a little while. In the past I haven’t participated in these days, weeks or months very much. The most I have done […]
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Ok. I’ll throw it out there. Le Hubby and I live with my parents. We have been for about 10 months. We would love to own a house in the NEAR future, so we had to make that decision in order to do so. It’s been interesting, to say the least, but overall a positive experience. […]
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