November MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! What did you think was going to be the hardest part of MS? What was actually the hardest? Almost 4 years ago. It …

5 Tips to Manage the Holidays

The holiday season brings tons of joy but also tons of stress. From avoiding Covid, deciding what events to go to and which dinners to cook, it’s a lot. These are a few of my tips to manage the holiday stress! Progress > perfection How much of your holiday stress is self inflicted? Meaning, how much stress are you putting …

October MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! When were you diagnosed with MS? What was it like for you?   04/2015 L eye INO, it was quickly diagnosed and a complete …

BTT- Episode 25- Full Mobility Routine

We made it! In this video I’ll be sharing a full body mobility routine comprised of all the exercises we’ve been talking about in the past few weeks. This routine would be perfect in the morning after your lymph work and slap it to map it. Give it a try and let me know how it goes!

BTT- Episode 23- Shoulder mobility

We’re back with another video in our mobility series!  Today we’re going to be talking about our shoulders!  Having proper shoulder mobility is important for a number of reasons. In order to carry items or lift our arms overhead, we need to be able to move well.  In this video I’ll be sharing 3 different shoulder mobility drills that you …

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August MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Christina! When were you diagnosed with MS? What was it like for you?  I was diagnosed with MS at 26. Prior to …

Best Tools and Products to help MS

Living a life with MS sometimes means needing assistance. Which isn’t a bad thing at all, we should be aiming to make our lives as easy as possible.  But what are the most helpful assistance devices?  Here are a few that I find useful!  Stainless Steel Water Bottle Having access to ice cold water when it’s hot out is a …

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July MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Amanda! When were you diagnosed with MS? What was it like for you?  March 17th 2020, the week the world was shut …

The Best foods for MS

Food has a drastic impact on our disease and how we feel. These are actually the questions I get most often, “what foods are better for MS?” and “Can food help me?” Yes, they can.  This isn’t talked about that much in your neurologist office unfortunately. At least it wasn’t in mine. When I asked if a certain diet or …