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January MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at! Introducing Amy! When were you diagnosed with MS? What was it like for you?  I was diagnosed in May 2017. I was fortunate …

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The Importance of Vitamin D

There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.

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Creating Your Own Self Care Plan

Creating a self care plan sometimes feels unnecessary or difficult. I’m breaking down why we need to be thinking about self care.

Healing through the Holidays

Healing through the Holidays A challenge to help get you through the 2020 Holiday Season. We start November 16th! In a ‘normal” year, The Holiday season brings its fair share of stressors. But in 2020, we know that stress is going to be at an all-time high this season. When I asked my readers if they thought this holiday was …

Holiday Gift Guide 2020

This post contains affiliate links, to learn what that means, click here! I’m getting an early start on my Holiday Gift Guide! Does that mean I’m getting my presents early this year? Probs not.. but if you’re an early gift getter, here you go!  Cookbooks 30 Minute Meals for the Paleo AIP I have to include this one again.. obvs..  because …

Managing Cold and Flu Season

Managing Cold and Flu Season   This is bound to be a different cold and flu season.  Not only are we going to be managing our “regular” colds and flus, we’re now needing to be vigilant for Coronavirus as well.  When we eventually get sick, the usual course of action for many is to pop some OTC “meds” and be …