oranges for vitamin d rich foods

The Importance of Vitamin D

There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.

side of woman's face up close smiling

Creating Your Own Self Care Plan

Creating a self care plan sometimes feels unnecessary or difficult. I’m breaking down why we need to be thinking about self care.

Healing through the Holidays

Healing through the Holidays A challenge to help get you through the 2020 Holiday Season. We start November 16th! In a ‘normal” year, The Holiday season brings its fair share of stressors. But in 2020, we know that stress is going to be at an all-time high this season. When I asked my readers if they thought this holiday was …

Holiday Gift Guide 2020

This post contains affiliate links, to learn what that means, click here! I’m getting an early start on my Holiday Gift Guide! Does that mean I’m getting my presents early this year? Probs not.. but if you’re an early gift getter, here you go!  Cookbooks 30 Minute Meals for the Paleo AIP I have to include this one again.. obvs..  because …

Managing Cold and Flu Season

Managing Cold and Flu Season   This is bound to be a different cold and flu season.  Not only are we going to be managing our “regular” colds and flus, we’re now needing to be vigilant for Coronavirus as well.  When we eventually get sick, the usual course of action for many is to pop some OTC “meds” and be …

Practical Tips to Manage Stress

MSMonday: Practical Tips to Manage Stress This past year has been a DOOZY. We all had such high hopes for 2020, but alas, 2020 had other plans for itself. Staying home, businesses closed, limited interaction, the world as we knew it is drastically different now. And this can bring an intense feeling of anxiety, overwhelm, fear among other things. The …

5 things to help manage MS

5 Things to do Right Now to Manage MS

5 Things to do Right Now to Help Manage MS   When trying to manage MS, there are tons of things we can be doing to help our situation. They range from how we think about or disease, to sleep, to how we move to what we eat. But what can we do right now to manage our MS better? …

Activating the Parasympathetic Nervous System in Times of Stress

This past month has been a bit of a doozy, to say the least. Coronavirus is taking over. Maybe not the illness itself in all places, but the effects of it for sure. Staying home, businesses closed, limited interaction, the world as we knew it is drastically different now. And this can bring an intense feeling of anxiety, overwhelm, fear among other things. …

Coronavirus – COVID-19

Coronavirus COVID-19   The past month, Coronavirus has exploded. In the news, in the population and it feels like it’s coming for everyone. Now, just because it feels that way, doesn’t mean that it’s actually the case. We’ve all be hearing the data for weeks, so I’m not going to keep harping on it here. I’m going to focus on …