Paleo F(x) Part 2: Saturday

My recap continues with Saturday! Saturday started out with Mark Sisson (has anyone noticed he looks like Harrison Ford? Just me? K.)  He was discussing the research in his new book Primal Endurance, where he discusses a new training paradigm about how to train for endurance races/events while following a Paleo protocol and also discusses how to become a fat burner over a …

Paleo F(x) Part 1: Friday

My reflection on Paleo F(x) turned out to be quite the reflection! It will be given to you in 3 parts. Here is part 1! Paleo F(x). What a weekend that was. I entered feeling nervous, excited and unsure of what was ahead. I left feeling energized, inspired and more sure of my direction than ever before (more about that …

PaleoF(x) in progress!! 

Well hello from the lone star state y’all!! Just checking in to give a quick hello and to say I’m doing a ton of listening, learning (maybe some tasting) and I will be sharing all I’ve soaked up along the way with you when I return!! So stay tuned!! 🙂

AIP Meatballs!

I made these meatballs for the Paleo Potluck I attended a few weeks ago at my CrossFit gym. I loved them, even my sister who usually does not imbibe in my “crazy healthy food” loved them too. I took that as the ultimate supremo sign of approval, if she likes them, anyone will like them! Use these as an easy make ahead …

Fit vs. Healthy, Can you have one without the other?

Sunday was my birthday. Wahoo, a whopping 31 years old! As I was thinking about this milestone the other day, I found myself comparing. Comparing myself to this time last year. Not in terms of body shape or size, I know those are different for numerous reasons, and that’s ok. Because life. But I found myself comparing my health status and then fitness …

AIP (Autoimmune Protocol/Paleo) 101- What it is

The Autoimmune Protocol, Autoimmune Paleo or simply known to most as AIP, is a type of elimination diet that helps heal the immune system, when it has gone rogue and started to hurt our own bodies. It can be helpful for all types of autoimmune (or inflammatory) issues. Autoimmunity is where your body does not know the difference between the …

Anti inflammatory Bone Broth (and why bone broth rocks)

This is the wonderful goodness that I create almost daily. When I don’t have it now, I get sad. It is amazingly comforting, and it has wonderful anti inflammatory benefits to boot! So why bone broth? Well, I’ll tell you! Bone broth is a nutrient bomb. It is made up of many things that our bodies need, but especially two …

Workout Wednesday 4-13-16

I almost forgot! How silly of me! That seems to be happening a ton lately, that forgetful thing. I’ve been likening my brain to a black hole. Things go in and then get shipped off into other worlds never to be seen again. So dramatic, I know, but it’s super frustrating! Anywho.. back to the task at hand! This is …

Workout Wednesday, 4-6-16

This is a short, simple, quick, efficient one that can be done before work, during work, after work, or all of the above! Just enough to get a little sweat going, and get some movement during the day. I’ll be doing this one as well throughout the day and after work!   If you want to get more info like …

Workout Wednesday 3-30-16 LAST PREVIEW WEEK

Yup! It is the last preview week and it is also the last week to get my FREE 4 week workout program! So I’d hop to it if I were you. (get your copy here!) And no, I won’t leave you with absolutely nothing, I’ve got something BRAND NEW coming next week! So stay tuned. But, lets get to Workout …