My CrossFit Open experience, The Good, The Bad, The Ugly. (What I learned)

I signed up for the CrossFit Open in mid February. And I did so without much hesitation. I had thought about participating last year, but eventually chose not to. I told myself that next year would be my year. I watched last year as others competed together, tried to better themselves and I wanted in. What is the ‘CrossFit Open’ …

Workout Wednesday! Another Program Preview! 3-23-16

And here we are again. WEDNESDAY! This day seems to come so damn quickly! I just can’t take it. Sunday is already Easter. Holy Smokes! How on earth did that happen. But seriously. It’s kinda redic, don’t you think? I think. Hopefully that means before we know it, Summer will be here! Along with 80 degree days, sunshine and THE …

Workout Wednesday- My Brand New FREE Body Weight Program Edition! 3-16-16

Hey Hey Buttercup! Today is Wednesday, which means Workout Wednesday! Woot! The workout I will be sharing today is from my own, brandy new, FREE program that you can get all for yourselves! Isn’t that special? I think so! The program this is from, is a 4 week bodyweight only program. It’s called Celebrate Bodyweight. I named it that for …

Workout Wednesday, Benefits of Leisure Walking, 3-9-16

I live in Boston. Somewhere that seems to get the short stick when it comes to summer every year. It finally gets warm in June or July, then starts to get chilly in September. 3 months? 3 months is all we get for enduring usually a really. crappy. winter. However, this year seems to be a bit different. The winter …

Workout Wednesday, on a Thursday. 3-3-16

I know, I know. I’m late. But only by a day! Can you forgive me? Hope so. Yesterday just got away from me. So. Workout Wednesday. I posted a Workout to my Facebook and Instagram about what I did in my office during my super long work day. I work as a therapist, so I sit down for the majority …

Workout Wednesday 2-24-16

Hello there sunshine! It happens to be Wednesday today and not very sunshine-y out at all, quite dreary actually. But never the less, it’s time for a workout, wouldn’t you say?? This one is, you guessed it, another Kettlebell Quickie! I promise I’ll get off my Kettlebell kick soon, I just love the convenience of them so much! Especially right now, …

Workout Wednesday 2-17-16

Hello Hello Hello! It’s Wednesday! All downhill from here, right? Right. I’m coming to you from ‘my’ (shared) office at work, on my lunch break, while I stand in a half squat type posture because I will be sitting for the next 5 hours seeing clients (yes, people look at me funny when they walk by, do I care? Nope). …

Workout Wednesday! 2-10-16

Hey All! It’s time for my Weekly Workout Wednesday, Wahoo! How’s that for an alliteration?! Anywho. This week I bring my favorite barbell complex of all time. Now I absolutely love barbell complexes. Mainly because I love complexes, and I love the barbell. What is a complex you ask? A complex is any set of movements, preformed in sequence, without …

Workout Wednesday

Workout Wednesday is a new series of posts that I will put up every Wednesday with a new, fun challenging workout that can you can try out. Let me know what you think, or if there are any types of workouts you would like to see on here! This is the quick workout I did yesterday, which isn’t Wednesday, but …

Hitting the Wall: How to Bust Through a Plateau

“Plateau”: 1. an area of relatively level high ground 2. a state of little or no change following a period of activity or progress 3. a word that creates panic in exercisers everywhere   This post was inspired by a friend who reached out to me for a few tips after finding herself chilling on a plateau for awhile. She …