I’m here again to share with all of you lovelies one of my workouts from the FREE program I have available for y’all. Super sweet again, right? Totes sweet. So here you go!
1) Ice Skaters x8 each side
2) Walking Lunges x8 each side
3) Push up x8
4) Glute Bridge x10
5) Mountain Climbers x30 seconds
6) Side Plank with Reach and Rotation x10 each side
7) Plank Hold x30 seconds
Complete 3-5 Rounds
A note about the workout: if you decide to modify the push ups, puh-lease do them on an incline, not your knees. I mean use a chair, a bench, anything sturdy to raise your body up, instead of putting your knees down. This will help get you into the correct position to begin with. Putting your knees down, doesn’t help you learn how to keep everything tight at all times!
If you have any other questions, never hesitate to reach out to me and ask away! I’m always here for you.
And, if you want the full 4 week plan, go ahead and check this out —-> http://bit.ly/4WeekBodyweight you can grab them there!
I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,