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Category: Recipes

Autoimmune

Eating for Multiple Sclerosis


Eating for Multiple Sclerosis When we think about treating MS, food isn’t usually the first thing to pop into many people’s minds. Medication usually comes first, then maybe exercise, then possibly stress reduction techniques. But what if I told you that what is on the end of your fork will have a drastic impact on […]

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Autoimmune

PainFreePaleo is here!


What is included in the guide? Paleo Protein and Snack Bars Quick options for when you need a pick-me-up! Paleo Protein Powders Need more protein in your life? Here are some great options! Paleo Sweets and Treats Want a sweet treat? I’ve got you covered! Paleo No Cook Meal Options and 5 Minute Meal Ideas […]

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Health

Paleo: The Who, What and Why?


Paleolithic Diet: also called the paleo diet, caveman diet or stone-age diet. is based mainly on foods presumed to be available to paleolithic humans.[2] It includes vegetables, fruits, nuts, roots, meat, and organ meats[2] while excluding foods such as dairy products, grains, sugar, legumes, processed oils, salt, and alcohol or coffee.[1] **Taken from Wikipedia** The […]

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Autoimmune

Veggie Fries! (Paleo, AIP)


These have been a staple in my dinners as of late. The hubby has been LOVING them as have I. I’ve been using all color carrots, parsnips and sweet potatoes, but any starchy-ish veggie will really do. The only one that requires a different preparation is yucca, so DON’T try this recipe with yucca (taro, […]

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Autoimmune

How Not to Mess Up Your Future Kids, and Other Tips.


One of the most interesting things I heard about recently happened to be learned while I was at Paleo F(x). I’m sure you’re stunned, right? While listening to the Express Yourself Panel discussion (all about genes vs. epigenetics) the idea that epigenetic changes that occur in our bodies now, can contribute to genetic changes in […]

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Health

Paleo F(x) Part 3: Sunday and Reflections


The last installment of my Paleo F(x) journey! In all its glory….. Sunday was a much more low-key day. I had several people to meet up with and only one session to attend. The rest of the time I got to BUY ALL THE THINGS and EAT ALL THE FOOD. The one session I did […]

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Fitness

Paleo F(x) Part 1: Friday


My reflection on Paleo F(x) turned out to be quite the reflection! It will be given to you in 3 parts. Here is part 1! Paleo F(x). What a weekend that was. I entered feeling nervous, excited and unsure of what was ahead. I left feeling energized, inspired and more sure of my direction than […]

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Autoimmune

AIP Meatballs!


I made these meatballs for the Paleo Potluck I attended a few weeks ago at my CrossFit gym. I loved them, even my sister who usually does not imbibe in my “crazy healthy food” loved them too. I took that as the ultimate supremo sign of approval, if she likes them, anyone will like them! Use these […]

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Autoimmune

AIP and Me. Why I Started and My First 3 Months.


AIP and Me. Why I Started and My First 3 Months. I felt like crap everyday. I decided I had to do it. I needed to do it! I deserved better than this! Right? I didn’t want the weird, squirmy feelings going up and down my legs anymore. I didn’t want my legs to become tingly […]

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Autoimmune

AIP (Autoimmune Protocol/Paleo) 101- What it is


The Autoimmune Protocol, Autoimmune Paleo or simply known to most as AIP, is a type of elimination diet that helps heal the immune system, when it has gone rogue and started to hurt our own bodies. It can be helpful for all types of autoimmune (or inflammatory) issues. Autoimmunity is where your body does not […]

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follow along on Instagram:

👉🏼Feeling stuck with your MS symptoms?
👉🏼Feeling like your body betrayed you and is working against you?
👉🏼Are you worried you’re stuck like this and will never get better?

I get it. At one point I did too.

Years ago I was experiencing “Aggressive MS” and I thought I’d never function the same.

I thought my days of moving how I wanted, or doing anything on a whim were over.

I couldn’t walk well, couldn’t feel my body correctly and I was SCARED.

But now?
I’m confident in the ways I’m helping myself.
I no longer have aggressive MS.
I can move how I want, when I want.

Because of the changes I’ve made over the years.

No, it’s not easy, but that’s where I come in!!

I’ve dedicated my life to helping those with MS realize that feeling better is possible and helping them get there.

My 2 courses and my membership are on sale this weekend for Black Friday,

want to start your own success story??

Comment SUCCESS below and I’ll send you the link!!

👉🏼Feeling stuck with your MS symptoms?
👉🏼Feeling like your body betrayed you and is working against you?
👉🏼Are you worried you’re stuck like this and will never get better?

I get it. At one point I did too.

Years ago I was experiencing “Aggressive MS” and I thought I’d never function the same.

I thought my days of moving how I wanted, or doing anything on a whim were over.

I couldn’t walk well, couldn’t feel my body correctly and I was SCARED.

But now?
I’m confident in the ways I’m helping myself.
I no longer have aggressive MS.
I can move how I want, when I want.

Because of the changes I’ve made over the years.

No, it’s not easy, but that’s where I come in!!

I’ve dedicated my life to helping those with MS realize that feeling better is possible and helping them get there.

My 2 courses and my membership are on sale this weekend for Black Friday,

want to start your own success story??

Comment SUCCESS below and I’ll send you the link!!
...

14 0
Grab your path to healing!!

These are the lowest prices for my courses like ever, and they won’t be back. (And they’ll prob be going up in the new year- planning some updates!!)

Comment HEALING below and I’ll send you a link, or check out my stories!!

Grab your path to healing!!

These are the lowest prices for my courses like ever, and they won’t be back. (And they’ll prob be going up in the new year- planning some updates!!)

Comment HEALING below and I’ll send you a link, or check out my stories!!
...

3 2
The first step to being successful with managing stress (& being successful with anything really) is:

Awareness of where you currently are.

You can’t change or manage what you’re not aware of.

You can only know yourself as deep as you’re awareness of yourself goes.

Try this:
Right now as you read this, pause for a sec.
Take a deep breath, and ask yourself:

Where were my thoughts?
Where is my breathing?
What am I saying to myself?

Get really honest here too (warning- it might be uncomfy)

What did you discover while checking in? Let me know in the comments!

-
-
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa. I’m a Holistic Practitioner & Therapist specializing in MS. 
I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.
Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!

The first step to being successful with managing stress (& being successful with anything really) is:

Awareness of where you currently are.

You can’t change or manage what you’re not aware of.

You can only know yourself as deep as you’re awareness of yourself goes.

Try this:
Right now as you read this, pause for a sec.
Take a deep breath, and ask yourself:

Where were my thoughts?
Where is my breathing?
What am I saying to myself?

Get really honest here too (warning- it might be uncomfy)

What did you discover while checking in? Let me know in the comments!

-
-
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa. I’m a Holistic Practitioner & Therapist specializing in MS.
I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.
Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!
...

14 1
Progress is absolutely not linear.

But, it’s still progress nonetheless.

I see you if you’re in a “dip” or feel like you’re going “backwards”

You’re really not, you’re right where you should be.

Keep going!!
🧡❤️🧡

Progress is absolutely not linear.

But, it’s still progress nonetheless.

I see you if you’re in a “dip” or feel like you’re going “backwards”

You’re really not, you’re right where you should be.

Keep going!!
🧡❤️🧡
...

21 1
Lol, all this got me was an MS diagnosis. 

This was me basically my whole life up until a few years ago.

My clients have all talked about situations like this too.

It’s no wonder why a lot of us have an autoimmune disease now. 

Please, speak your truth. Your body will thank you.

If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in MS.

I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.

Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!

Lol, all this got me was an MS diagnosis.

This was me basically my whole life up until a few years ago.

My clients have all talked about situations like this too.

It’s no wonder why a lot of us have an autoimmune disease now.

Please, speak your truth. Your body will thank you.

If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in MS.

I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.

Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!
...

90 4
This has been a TOUGH week friends.

Don’t lose yourself.

What else would you add to this list?
What helps you when life is super hard?

❤️❤️

This has been a TOUGH week friends.

Don’t lose yourself.

What else would you add to this list?
What helps you when life is super hard?

❤️❤️
...

20 2
I’ve been actively working on my nervous system for the past year or two.

That hasn’t meant that all my anxiety or depression magically vanished.

It just means that when I do find myself feeling like an anxious mess or a depressed puddle, I know how to attend to and care for myself.

Not in the goal of “fixing” per se, more honoring and accepting.

This is one of the ways I help my clients improve their MS symptoms, but attending to their nervous systems and improving their stress response and resilience.

I have so many ways to work with me.. from 1:1 support to my free community.. comment below “interested” and we’ll chat about what would be right for you!

I’ve been actively working on my nervous system for the past year or two.

That hasn’t meant that all my anxiety or depression magically vanished.

It just means that when I do find myself feeling like an anxious mess or a depressed puddle, I know how to attend to and care for myself.

Not in the goal of “fixing” per se, more honoring and accepting.

This is one of the ways I help my clients improve their MS symptoms, but attending to their nervous systems and improving their stress response and resilience.

I have so many ways to work with me.. from 1:1 support to my free community.. comment below “interested” and we’ll chat about what would be right for you!
...

18 2
This is exactly why I do what I do.

Because when I was suffering and going through it, I had no one. 

No one in my corner who fully understood.

Sure I had some people around me who cared.. but that’s different than understanding and being supportive.

I don’t want that for you.

I want you to feel confident,
in control of your life,
like you have someone in your corner who understands on a completely different level than those around you.

This is why I do what I do.

Because I don’t want you to feel alone.

PS- My second book is available for pre-order!!
This is a book that I would have loved to read early on in my journey. 
I teamed up with 6 other authors to detail how we moved through our diagnosis and came out the other side for the better.
(Also, 5 of the 7 authors also have MS!!)

If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack

Comment “book” below and I’ll send you the link!!

This is exactly why I do what I do.

Because when I was suffering and going through it, I had no one.

No one in my corner who fully understood.

Sure I had some people around me who cared.. but that’s different than understanding and being supportive.

I don’t want that for you.

I want you to feel confident,
in control of your life,
like you have someone in your corner who understands on a completely different level than those around you.

This is why I do what I do.

Because I don’t want you to feel alone.

PS- My second book is available for pre-order!!
This is a book that I would have loved to read early on in my journey.
I teamed up with 6 other authors to detail how we moved through our diagnosis and came out the other side for the better.
(Also, 5 of the 7 authors also have MS!!)

If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack

Comment “book” below and I’ll send you the link!!
...

11 0
When this is a new habit.. it’s HARD!!

We encounter so many messages that say DONT take time for you, prioritize others, you must.

So.. what stands in your way of prioritizing you?

What is your hesitation when you go take a minute for yourself?

What is the guilt you feel after you actually do?

I’m planning something in a few weeks to help you with just these things.. stay tuned…

When this is a new habit.. it’s HARD!!

We encounter so many messages that say DONT take time for you, prioritize others, you must.

So.. what stands in your way of prioritizing you?

What is your hesitation when you go take a minute for yourself?

What is the guilt you feel after you actually do?

I’m planning something in a few weeks to help you with just these things.. stay tuned…
...

53 0
I’ve found that most all of my clients (and my past self too) would say NOPE, at least at first.

There are so many reasons we don’t value our own needs as much as others, but this is something that def has to be addressed if we want to continue to make progress with improving our health.

You matter.
Remember that.
🧡❤️

I’ve found that most all of my clients (and my past self too) would say NOPE, at least at first.

There are so many reasons we don’t value our own needs as much as others, but this is something that def has to be addressed if we want to continue to make progress with improving our health.

You matter.
Remember that.
🧡❤️
...

17 2
This is what came through during my meditation this morning.

I’ve been feeling so BEHIND lately..
That I’m not doing enough..
That progress isn’t happening fast enough..

But that’s a lie.
I’m right where I should be.

I needed this message today… maybe you do too?

This is what came through during my meditation this morning.

I’ve been feeling so BEHIND lately..
That I’m not doing enough..
That progress isn’t happening fast enough..

But that’s a lie.
I’m right where I should be.

I needed this message today… maybe you do too?
...

15 4
This is how I slowly helped myself the most:
Making small changes to my life,
* Intentional awareness to my morning
* Noticing when I’m being mean to myself 
* Noticing when I’m reactive or in a state of fight or flight..

Some “small” ideas for you too:
* don’t grab your phone first thing in the morning, take some deep breaths, think about how you want your day to go
* drink an extra glass of water (bonus if it’s in the morning too)
* get up and move every hour
* say something nice to yourself when you catch yourself being mean
* step outside for a few minutes a few times a day

Small changes add up to big steps forward,
don’t get fooled by these not being “enough”,
they absolutely are. 

Wanna hear more about how Ive helped myself and my clients to lessen our MS symptoms so we feel better in our bodies?

I detail it in my chapter in Resilience Redefined.. comment “Book” and I’ll send you the link!!

This is how I slowly helped myself the most:
Making small changes to my life,
* Intentional awareness to my morning
* Noticing when I’m being mean to myself
* Noticing when I’m reactive or in a state of fight or flight..

Some “small” ideas for you too:
* don’t grab your phone first thing in the morning, take some deep breaths, think about how you want your day to go
* drink an extra glass of water (bonus if it’s in the morning too)
* get up and move every hour
* say something nice to yourself when you catch yourself being mean
* step outside for a few minutes a few times a day

Small changes add up to big steps forward,
don’t get fooled by these not being “enough”,
they absolutely are.

Wanna hear more about how Ive helped myself and my clients to lessen our MS symptoms so we feel better in our bodies?

I detail it in my chapter in Resilience Redefined.. comment “Book” and I’ll send you the link!!
...

23 5

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