Is HOW you eat as important as what you eat?

Oh I definitely did, kicked him out of my kitchen to be exact.

But I think this relationship was the straw that broke my camels back in terms of developing MS.

I can see other risk factors throughout my life, but this 10000% was the final one.

If you are in a toxic or abusive relationship, job, friendship, family- this is your sign to put yourself first and leave!

#lissms #multiplesclerosis #abusiverelationshiprecovery #nervoussystemsupport #becausems

These and so many more things are helpful to me in reducing symptoms…

But do I do them all, everyday? Absolutely not 😅

Some are staples, some are supports..

How do you take care of your symptoms?
What’s easiest?
What’s hardest?

#LissMS #multiplesclerosis #MSSymptomManagement #thisisms #becausems

It’s easy to outsource the understanding of our bodies to the internet and “other”

I mean I get it, I was once in an unpredictable body too- and it sucked. I didn’t understand what was happening and I would have loved for someone to say: here’s the key.

But what if… instead of looking outward for more info.. you went inward and gave yourself the information, and in doing so you helped to improve how your body feels and functions.. sounds kinda cool, right?

I explain it all in my Slap it to Map it training.. comment SLAP and I’ll send it to you asap

#lissms #multiplesclerosis #slapittomapit #nervoussystemregulation #lymphaticmassage

If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in Multiple Sclerosis.

There are SO many tools that we can use to help improve our bodies functioning- which can in turn improve our MS symptoms.

The biggies that have helped me? 👇🏼

🥗Nutrition
🏋🏻‍♀️Movement
🧘🏻‍♀️Stress management

Want my most favorite, super short exercise that can help MS symptoms??

Comment: SLAP and I’ll send it to you!!

#lissms #SlapittoMapit #multiplesclerosis #thisisms #becausems

Comment SLAP and I’ll send you the short how to video!

Your body functioning better so you feel better in 3 minutes?

It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?

Idk, I’ll let you be the final judge

Comment SLAP and I’ll send you the short how to video!

Your body functioning better so you feel better in 3 minutes?

It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?

Idk, I’ll let you be the final judge

#lissms #multiplesclerosis #slapittomapit #betterbrain

It’s an easy exercise with a silly name, but it actually packs a punch and can really change how you feel.

Imagine measurably more energy and feeling more stable and balanced- and even improving a few MS symptoms here and there too?🤷🏻‍♀️

Your possibilities are endless!

Comment SLAP and I’ll send you the short video about how to do it!

#lissms #slapittomapit multiplesclerosis #thisisms

Take a time out for a literal minute.

It’s amazing what happens when you take the time to care for your body and nervous system.

#LissMS #multiplesclerosis #nervoussystemregulation

First year flower garden needed a post. Already looking forward to next summer, maybe a little less yellow? Can’t wait for the zinnias to bloom!
😂🌼💛
What are you growing??

#lissms #cutflowergarden