Health
Why You Need a Holistic Approach in Managing MS
Holistic and conventional medicine are not mutually exclusive. A holistic approach will only benefit you in the end. Read on to learn why!
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How you’re eating is often more important than what you’re eating. If we’re eating on the go, standing up, at our desks, watching TV, we might be eating in fight or flight, which is not helpful to our bodies. (Remember, when we’re in fight or flight, our digestion shuts off due to blood being funneled […]
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Holistic and conventional medicine are not mutually exclusive. A holistic approach will only benefit you in the end. Read on to learn why!
READ MOREBrain Train Tuesday
Our vestibular system is incredibly important for balance. I’m giving a few helpful suggestions to improve our vestibular system and balance.
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There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.
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Understanding how proprioception can impact our daily symptoms can be so helpful. Here’s a few tips on how to reduce pain and symptoms!
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There is an incredible amount of research linking vitamin D to MS. Is it really that important? Read on to find out the benefits of vitamin D.
READ MOREBrain Train Tuesday
Understanding neurology fully takes years. However, in this video I break down how our brain works in a few easy to understand steps!
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Creating a self care plan sometimes feels unnecessary or difficult. I’m breaking down why we need to be thinking about self care.
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Our brain can be a complex place! In this video I share a simple overview of how your brain works, what it needs and it’s number one job.
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Healing through the Holidays A challenge to help get you through the 2020 Holiday Season. We start November 16th! In a ‘normal” year, The Holiday season brings its fair share of stressors. But in 2020, we know that stress is going to be at an all-time high this season. When I asked my readers if […]
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This post contains affiliate links, to learn what that means, click here! I’m getting an early start on my Holiday Gift Guide! Does that mean I’m getting my presents early this year? Probs not.. but if you’re an early gift getter, here you go! Cookbooks 30 Minute Meals for the Paleo AIP I have to include […]
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