BTT Episode 10- Best MS Drills

Here Is the best balance exercise for MS! In this week’s video I’m sharing an exercise that has a lot of bang for our MS buck!

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February MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Brittany! When were you diagnosed with MS? What was it like for you?  I was diagnosed in 2019. I had a migraine …

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January MSer of the Month!

Each month I want to highlight someone in the MS community who is doing amazing things for themselves and their MS diagnosis! If you’d like to be interviewed and share your story, please email me at info@liss-ms.com! Introducing Amy! When were you diagnosed with MS? What was it like for you?  I was diagnosed in May 2017. I was fortunate …

Gaze stabilization

The Visual System

Our vision is incredibly important in all of our movements. In this video I talk about easy ways to improve your vision, and improve all movement.

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The Vestibular System and Balance

Our vestibular system is incredibly important for balance. I’m giving a few helpful suggestions to improve our vestibular system and balance.