Autoimmune
“I need you to pinch me. But I need you to pinch me hard” The sun was already reaching through the blinds when I opened my eyes. It seemed like a normal day, it felt like a normal day. I lingered in bed for a few more moments, wishing I didn’t have to leave it’s […]
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Problems with vision are a common first symptom of MS and can appear quite suddenly. Thankfully, vision issues will usually resolve with proper treatment and time. Proper treatment will often consist of a round of IV steroids, and possibly oral steroids as well. Optic Neuritis is the most well known vision issue in the MS community, […]
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The topic of ‘sleep’ is all the rage lately. I’ve seen many headlines on the topic lately ‘Yes, you still need 8 hours!‘ or ‘6 is just not enough!‘ But when our lives are busier than ever, how on earth are we supposed to dedicate 7-9 hours a night to sleep?? I don’t know about you, but […]
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The obvious thing about having an invisible illness is that it is invisible. No one can see it, no one knows what is going on with you or how you feel. No one knows if you are having a good day or bad day just by looking at you, usually. No one knows if you […]
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When you Google Multiple Sclerosis and Exercise, not too many options appear in the search results. What does come up in the results are usually one page of information about taking it easy, not exerting yourself and watching out for overheating. The recommendations are usually aqua-aerobics, yoga or tai-chi. I’m not saying that swimming or […]
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Last week I went into detail regarding ‘Leaky Gut’, how it originates and how it affects autoimmunity. I also mention that this week I would go into detail about what to do when you have leaky gut and how to go about Gut Healing. Fixing leaky gut Usually involves a long process that unfortunately can take […]
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I’ve been using that wonderful term leaky gut in almost every MSMonday post for the past several weeks. Since leaky gut is at the bottom of pretty much every reason why we cut out certain foods, I figured it was about time to devote an entire post to those two cute little words. So let’s dig a little […]
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Nightshades, something that sounds like it should be found in a home decor store, but in reality it is a category of food that is often a staple of everyday cooking. It certainly was of mine pre AIP days! I remember the first time I went shopping after making the AIP leap, wandering around the […]
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Dairy, it includes all things good in the world, like ice cream. But it is also unfortunately incredibly allergenic among other issues. So what are individuals with autoimmune disease and Multiple Sclerosis to do about dairy? As with many things, the consumption of dairy is a hotly debated topic in the autoimmune world. This is due […]
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Gluten has certainly got itself quite the negative reputation lately hasn’t it. Everyone seems to be trying to avoid it these days, and probably for good reason. Gluten can definitely do a number on your system, celiac or not. But let’s dive into the issue a bit further and look at the link between gluten […]
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It’s easy to outsource the understanding of our bodies to the internet and “other”
I mean I get it, I was once in an unpredictable body too- and it sucked. I didn’t understand what was happening and I would have loved for someone to say: here’s the key.
But what if… instead of looking outward for more info.. you went inward and gave yourself the information, and in doing so you helped to improve how your body feels and functions.. sounds kinda cool, right?
I explain it all in my Slap it to Map it training.. comment SLAP and I’ll send it to you asap
#lissms #multiplesclerosis #slapittomapit #nervoussystemregulation #lymphaticmassage
It’s easy to outsource the understanding of our bodies to the internet and “other”
I mean I get it, I was once in an unpredictable body too- and it sucked. I didn’t understand what was happening and I would have loved for someone to say: here’s the key.
But what if… instead of looking outward for more info.. you went inward and gave yourself the information, and in doing so you helped to improve how your body feels and functions.. sounds kinda cool, right?
I explain it all in my Slap it to Map it training.. comment SLAP and I’ll send it to you asap
#lissms #multiplesclerosis #slapittomapit #nervoussystemregulation #lymphaticmassage
First, comment SLAP and I’ll send you my morning exercise that is great for waking you up and helping you feel better in your body.
Second.. The actually doing something day after day after day is the hardest part!
Most people think consistency means daily- but that’s not true! Don’t fall into that perfectionist trap.
Set an alarm on your phone a few times a day.
When the alarm goes off- don’t turn it off and ignore it- do the thing!
And you’re done!
How do you help yourself remember to be consistent?
#lissms #slapittomapit #multiplesclerosis #thisisms
First, comment SLAP and I’ll send you my morning exercise that is great for waking you up and helping you feel better in your body.
Second.. The actually doing something day after day after day is the hardest part!
Most people think consistency means daily- but that’s not true! Don’t fall into that perfectionist trap.
Set an alarm on your phone a few times a day.
When the alarm goes off- don’t turn it off and ignore it- do the thing!
And you’re done!
How do you help yourself remember to be consistent?
#lissms #slapittomapit #multiplesclerosis #thisisms
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in Multiple Sclerosis.
There are SO many tools that we can use to help improve our bodies functioning- which can in turn improve our MS symptoms.
The biggies that have helped me? 👇🏼
🥗Nutrition
🏋🏻♀️Movement
🧘🏻♀️Stress management
Want my most favorite, super short exercise that can help MS symptoms??
Comment: SLAP and I’ll send it to you!!
#lissms #SlapittoMapit #multiplesclerosis #thisisms #becausems
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in Multiple Sclerosis.
There are SO many tools that we can use to help improve our bodies functioning- which can in turn improve our MS symptoms.
The biggies that have helped me? 👇🏼
🥗Nutrition
🏋🏻♀️Movement
🧘🏻♀️Stress management
Want my most favorite, super short exercise that can help MS symptoms??
Comment: SLAP and I’ll send it to you!!
#lissms #SlapittoMapit #multiplesclerosis #thisisms #becausems
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
#lissms #multiplesclerosis #slapittomapit #betterbrain
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
#lissms #multiplesclerosis #slapittomapit #betterbrain
It’s an easy exercise with a silly name, but it actually packs a punch and can really change how you feel.
Imagine measurably more energy and feeling more stable and balanced- and even improving a few MS symptoms here and there too?🤷🏻♀️
Your possibilities are endless!
Comment SLAP and I’ll send you the short video about how to do it!
#lissms #slapittomapit multiplesclerosis #thisisms
It’s an easy exercise with a silly name, but it actually packs a punch and can really change how you feel.
Imagine measurably more energy and feeling more stable and balanced- and even improving a few MS symptoms here and there too?🤷🏻♀️
Your possibilities are endless!
Comment SLAP and I’ll send you the short video about how to do it!
#lissms #slapittomapit multiplesclerosis #thisisms
Take a time out for a literal minute.
It’s amazing what happens when you take the time to care for your body and nervous system.
#LissMS #multiplesclerosis #nervoussystemregulation
Take a time out for a literal minute.
It’s amazing what happens when you take the time to care for your body and nervous system.
#LissMS #multiplesclerosis #nervoussystemregulation
First year flower garden needed a post. Already looking forward to next summer, maybe a little less yellow? Can’t wait for the zinnias to bloom!
😂🌼💛
What are you growing??
#lissms #cutflowergarden
First year flower garden needed a post. Already looking forward to next summer, maybe a little less yellow? Can’t wait for the zinnias to bloom!
😂🌼💛
What are you growing??
#lissms #cutflowergarden
Thankfully I haven’t heard any of these in a while.. maybe that means I’m getting my point across 🤷🏻♀️
But if you’re new here, I value holistic lifestyle medicine (snake oil 😂) but ALSO conventional medicine, I utilize it all after all.
Yes, what we do as an individual matters for our health.
But so does the health systems we as individuals operate in.
Tomorrow is my MS-aversary, 16 years of having this disease. my newly diagnosed 24 year old self would be pretty shocked that I’m 40 (like in general lol) and also not in a wheelchair.
Here’s to many more years defying what I initially thought to be true about MS.
Comin with me? Hope so.
#lissms #multiplesclerosis #thisisms #lifewithms
Thankfully I haven’t heard any of these in a while.. maybe that means I’m getting my point across 🤷🏻♀️
But if you’re new here, I value holistic lifestyle medicine (snake oil 😂) but ALSO conventional medicine, I utilize it all after all.
Yes, what we do as an individual matters for our health.
But so does the health systems we as individuals operate in.
Tomorrow is my MS-aversary, 16 years of having this disease. my newly diagnosed 24 year old self would be pretty shocked that I’m 40 (like in general lol) and also not in a wheelchair.
Here’s to many more years defying what I initially thought to be true about MS.
Comin with me? Hope so.
#lissms #multiplesclerosis #thisisms #lifewithms
I’ve tripped a few times in the last few weeks.. nothing crazy, but I noticed.
And I noticed my thoughts… is this a “THING”??
Oh the constant wonderings of an MSer…
is this a regular life occurrence?
Or is this a new symptom? 😂😂
When was the last time you had this thought process??
#lissms #multiplesclerosis #thisisms #becausems #multiplesclerosiswarrior
I’ve tripped a few times in the last few weeks.. nothing crazy, but I noticed.
And I noticed my thoughts… is this a “THING”??
Oh the constant wonderings of an MSer…
is this a regular life occurrence?
Or is this a new symptom? 😂😂
When was the last time you had this thought process??
#lissms #multiplesclerosis #thisisms #becausems #multiplesclerosiswarrior
When you’re living with MS, it’s not that you don’t want to feel better…
It’s just that life keeps interrupting the plan.
Stress, symptoms, fatigue — they throw you off track.
That’s where support, structure, and accountability change everything.
That’s exactly what my membership is for.
✔️ Evidence-based strategies for MS
✔️ Real community and support
✔️ Gentle consistency that actually works
Only the waitlist is getting access as a Founding Member.
Comment WAITLIST and I’ll send you the link to add your name
#lissms #MultipleSclerosis #MSwarrior #MSsupport #ChronicIllnessHealing #MScommunity #HolisticHealing #NervousSystemHealing
When you’re living with MS, it’s not that you don’t want to feel better…
It’s just that life keeps interrupting the plan.
Stress, symptoms, fatigue — they throw you off track.
That’s where support, structure, and accountability change everything.
That’s exactly what my membership is for.
✔️ Evidence-based strategies for MS
✔️ Real community and support
✔️ Gentle consistency that actually works
Only the waitlist is getting access as a Founding Member.
Comment WAITLIST and I’ll send you the link to add your name
#lissms #MultipleSclerosis #MSwarrior #MSsupport #ChronicIllnessHealing #MScommunity #HolisticHealing #NervousSystemHealing
But seriously.. this isn’t too far off 😂
Life handed me a lemon that was a MS diagnosis at 24.
Life handed me a lemon that was multiple relapses and MS progression by 30.
Then I snatched those lemons, made some healing lemonade, and feel night and day different than I did 10 years ago when my symptoms were at their worst.
I could do it, my clients are doing it, I know you can too.
That’s why I’m so passionate about doing what I do. I know it’s possible for you to feel better in your body and be able to do the things you want to do.
Like go for a walk or hike with your spouse, say yes to a spontaneous night out with friends or get up and down off the floor playing with your kids.
That’s why I want to invite you to the waitlist for what I have coming.
Think, somewhere to go online, where you can: connect with others who have MS, get questions about MS answered, get tools that can help your symptoms, support & accountability to help with actually doing those things.
Comment WAITLIST below and ill send you the link to join the list
#lissms #multiplesclerosis #multiplesclerosiswarrior #becausems #thisisms #communityheals #mscommunity
But seriously.. this isn’t too far off 😂
Life handed me a lemon that was a MS diagnosis at 24.
Life handed me a lemon that was multiple relapses and MS progression by 30.
Then I snatched those lemons, made some healing lemonade, and feel night and day different than I did 10 years ago when my symptoms were at their worst.
I could do it, my clients are doing it, I know you can too.
That’s why I’m so passionate about doing what I do. I know it’s possible for you to feel better in your body and be able to do the things you want to do.
Like go for a walk or hike with your spouse, say yes to a spontaneous night out with friends or get up and down off the floor playing with your kids.
That’s why I want to invite you to the waitlist for what I have coming.
Think, somewhere to go online, where you can: connect with others who have MS, get questions about MS answered, get tools that can help your symptoms, support & accountability to help with actually doing those things.
Comment WAITLIST below and ill send you the link to join the list
#lissms #multiplesclerosis #multiplesclerosiswarrior #becausems #thisisms #communityheals #mscommunity
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