Gluten


Gluten has certainly got itself quite the negative reputation lately hasn’t it. Everyone seems to be trying to avoid it these days, and probably for good reason. Gluten can definitely do a number on your system, celiac or not. But let’s dive into the issue a bit further and look at the link between gluten and Multiple Sclerosis, shall we?
What is Gluten? 
First, let’s define gluten and talk about what it is, and where it can be found (you may be surprised!). Gluten (literally the Latin word for ‘glue’) is a general term for a mix of proteins that are found in wheat and other grains (barley, rye, oat, spelt etc.) It helps dough rise, gives dough elasticity and a chewy texture (why early forms of gluten free everything were flat and felt like cardboard). Oddly enough, North American wheat has a higher gluten content than European countries.
Gluten can hide out in many odd places. Also, if something is labeled ‘Wheat Free’ that DOES NOT necessarily mean it is GLUTEN FREE. The product may contain another grain derivative, like spelt, so beware and learn to read labels! Due to new laws being enacted in 2014, if something is labeled ‘Gluten Free’ it has to adhere to strict guidelines set forth by the FDA that is does not contain more that 20 parts gluten per million. Where are some odd places for gluten to hide you ask? Soy sauce, hot dogs, gravy, blue cheese, french fries, pickles and hot chocolate (?!). They key to finding hidden gluten is to research all it’s hidden names (any form of grain) and become proficient at reading labels, a skill that will come with time.
 
Gluten and MS
There are several ways gluten can be linked with MS. First, when gluten is consumed, it creates something in our gut called ‘leaky gut’ (I hate that term too). “Leaky gut’ is and isn’t exactly what it sounds like. It isn’t huge holes in our intestines where big pieces of food leak out, but it is a condition where the integrity of the intestines is compromised and small microbes and toxins leak out into the rest of our body and into our blood stream. This condition of Leaky Gut contributes to inflammation, and is why EVERYONE with an autoimmune condition should avoid gluten, in my opinion.
Another way that gluten is linked to MS is that there seems to be a higher prevalence of gluten sensitives and Celiac disease within the MS community. Several studies have shown that people with MS and their relatives have a higher chance of having Celiac or a sensitivity to gluten. Often times when individuals with MS have eliminated gluten from their diet for a period of time, they have experienced an improvement in their symptoms. Considering that gluten contributes to inflammation in the body and MS is impacted by inflammation in the body, it only makes sense that eliminating a source of inflammation can improve symptoms.
Finding hidden Gluten
How on earth do you find all the hidden gluten in the world? I know, it’s hard for me too. Just being aware of where it can hide out is a great start. I listed a few spots above, but other places it can hide out is in deli meat, restaurants, hair care, body care, vitamins and supplements just for a few more ideas. The last 4 on this list might give you a shock if this is a new idea for you. It did for me when I was first looking into it. I NEVER thought my lotions or vitamins would have gluten in them! However, back in the day, they most likely did. Thankfully I started looking at labels only a few years ago, and everything is pretty well labeled now. But that still means we have to look! All vitamins and supplements should be labeled with what it DOES have in it and what it DOESN’T. Same goes for hair/body care.
As for eating out, please be careful. I’ve been so diligent, but my order always seems to get messed up. Don’t be afraid to ask up front about gluten free dishes and then for clarification when they bring out your dinner. If you think something isn’t right, it probably isn’t. It’s YOUR dinner and YOUR experience, not theirs. 
Many people who have MS have found going gluten free to be beneficial. They have reported improvement in gastrointestinal symptoms and MS symptoms as well. There are lab tests that show gluten sensitivities, but an elimination diet is the only true method of finding out 100% whether it (or anything else) bothers your system. Considering the research has found a link between gluten sensitivity and MS, why not try giving a gluten free diet a try for a while and see how it makes you feel? It doesn’t have to be forever, and if it works, wouldn’t that be a bonus?
If you like what you’re reading, consider joining the LissMS Community! I share further insights and knowledge regularly!  bit.ly/LissMS 
Also, if you’re interested in trying out a gluten free lifestyle but don’t know where to start, let me know! I can help 😉

I’M ALISSA!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,

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I get it..

It seems like it would be good.

Because others around you are taken care of..
Because others around you feel good..
Because others around you are happy..

But what about you??

In reality, that’s just making it harder for you to help yourself heal and probs making your MS symptoms worse.

I’ve worked with so many people with MS and autoimmune disease… 1 thing (among many) that they all have in common is a habit of putting others before themselves, saying yes way too much and forgetting about what they want themselves.

Feel a little called out?
Then my course Embodied Resilience is for you.

This is a course all about managing + improving your stress tolerance- since stress is the number 1 trigger of symptom flares and relapses

And- it’s on sale for Black Friday!!
Comment SALE below and I’ll send you the link!!

#lissms #multiplesclerosis #healingmultiplesclerosis #thisisms #becausems

I get it..

It seems like it would be good.

Because others around you are taken care of..
Because others around you feel good..
Because others around you are happy..

But what about you??

In reality, that’s just making it harder for you to help yourself heal and probs making your MS symptoms worse.

I’ve worked with so many people with MS and autoimmune disease… 1 thing (among many) that they all have in common is a habit of putting others before themselves, saying yes way too much and forgetting about what they want themselves.

Feel a little called out?
Then my course Embodied Resilience is for you.

This is a course all about managing + improving your stress tolerance- since stress is the number 1 trigger of symptom flares and relapses

And- it’s on sale for Black Friday!!
Comment SALE below and I’ll send you the link!!

#lissms #multiplesclerosis #healingmultiplesclerosis #thisisms #becausems
...

18 3
✨Moving your body✨

Notice I didn’t say exercise, although yes that also helps.

Stress hormones can get stuck in our bodies, our cells, our muscle tissue for various reasons.

Making it super easy for us to carry stress around with us- which shows up often as:

Pain
Tension
Trouble breathing
Difficulty with balance

It’s no coincidence that these are often prominent MS symptoms too. Sometimes it’s hard to tell where effects of MS end and effects of stress begin.

Being able to offload accumulated stress is key to being able to improve MS symptoms.

My course Embodied Resilience shows you exactly how to do this, and it’s gonna be on sale for Black Friday.

Comment ME below and I’ll send you the sale link when it’s ready!! 

#lissms #multiplesclerosis #nervoussystemhealing #nervoussystemregulation #stressmanagement #thisisms #becausems

✨Moving your body✨

Notice I didn’t say exercise, although yes that also helps.

Stress hormones can get stuck in our bodies, our cells, our muscle tissue for various reasons.

Making it super easy for us to carry stress around with us- which shows up often as:

Pain
Tension
Trouble breathing
Difficulty with balance

It’s no coincidence that these are often prominent MS symptoms too. Sometimes it’s hard to tell where effects of MS end and effects of stress begin.

Being able to offload accumulated stress is key to being able to improve MS symptoms.

My course Embodied Resilience shows you exactly how to do this, and it’s gonna be on sale for Black Friday.

Comment ME below and I’ll send you the sale link when it’s ready!!

#lissms #multiplesclerosis #nervoussystemhealing #nervoussystemregulation #stressmanagement #thisisms #becausems
...

8 2
I’ve seen myself and tons of clients through behavior change to help improve their MS + autoimmune disease symptoms.

There are SO MANY things that can help us.

But the one I’ve seen move the needle the most?

Working on your mindset and stress management tools.

We can change our diet
Change how we move 
Change the products we’re using
Change the supplements we take..

But if we’re still in the high stress state that most of us are in.. all those will only go so far.

Stress is my biggest symptom trigger, and 99% of my clients feel the same.

My biggest course sale is coming Black Friday, included is my course Embodied Resilience, all about learning how to actually manage stress- so you’re not constantly battling MS flares too.

My email list is gonna get first dibs..
Comment LIST below and I’ll add you so you’re notified first!!

I’ve seen myself and tons of clients through behavior change to help improve their MS + autoimmune disease symptoms.

There are SO MANY things that can help us.

But the one I’ve seen move the needle the most?

Working on your mindset and stress management tools.

We can change our diet
Change how we move
Change the products we’re using
Change the supplements we take..

But if we’re still in the high stress state that most of us are in.. all those will only go so far.

Stress is my biggest symptom trigger, and 99% of my clients feel the same.

My biggest course sale is coming Black Friday, included is my course Embodied Resilience, all about learning how to actually manage stress- so you’re not constantly battling MS flares too.

My email list is gonna get first dibs..
Comment LIST below and I’ll add you so you’re notified first!!
...

18 8
And my period started to add to the joy 🙃🙃

We can do hard things y’all,
breathe in, breathe out,
all will be well.

#Electionstress #seasonaldepression #anxiety #multiplesclerosis

And my period started to add to the joy 🙃🙃

We can do hard things y’all,
breathe in, breathe out,
all will be well.

#Electionstress #seasonaldepression #anxiety #multiplesclerosis
...

19 4
Home stretch!!

Do what you need to do today to take care of yourself friends.

#Electionday #Govote #Vote

Home stretch!!

Do what you need to do today to take care of yourself friends.

#Electionday #Govote #Vote
...

9 1
I think 90% of my clients have talked about already feeling the shift to Fall and Winter hardddd.

They are worried about seasonal depression coming back with a vengeance, feeling sad summer is gone and so many other things.

I know when so many feel the same way, you might too.
I know I feel this way too.

I’m working with them to put habits in place NOW that will support them through the winter months.

Here are 2 small shifts we talked about this week:

1. Get sunlight into your eyeballs as soon as you can in the morning.☀️☀️

Ideally this is outside, there will be many science bro’s out there telling you that anything else “doesn’t count” but I say that’s BS.
Yes, the sunlight will have a greater impact if you’re viewing outside, but even if you’re behind a window it will do something.

2. Move your body!! 💃🏃‍♀️

The change in seasons to colder weather makes it super easy to hibernate and move wayyy less than we were in the summer.
I know I’ve been guilty of that this week and it’s showing in my sleep.
But moving our bodies can be so helpful for regulating so many things in our bodies.
Ideally you’re moving in the morning, but again- any time of day will do. 

These are 2 small shifts that can make it easier for your body to transition to, and live with the Winter months.

Let’s crowdsource… what else helps you in winter?? 
I know there are many other things that can!!

I think 90% of my clients have talked about already feeling the shift to Fall and Winter hardddd.

They are worried about seasonal depression coming back with a vengeance, feeling sad summer is gone and so many other things.

I know when so many feel the same way, you might too.
I know I feel this way too.

I’m working with them to put habits in place NOW that will support them through the winter months.

Here are 2 small shifts we talked about this week:

1. Get sunlight into your eyeballs as soon as you can in the morning.☀️☀️

Ideally this is outside, there will be many science bro’s out there telling you that anything else “doesn’t count” but I say that’s BS.
Yes, the sunlight will have a greater impact if you’re viewing outside, but even if you’re behind a window it will do something.

2. Move your body!! 💃🏃‍♀️

The change in seasons to colder weather makes it super easy to hibernate and move wayyy less than we were in the summer.
I know I’ve been guilty of that this week and it’s showing in my sleep.
But moving our bodies can be so helpful for regulating so many things in our bodies.
Ideally you’re moving in the morning, but again- any time of day will do.

These are 2 small shifts that can make it easier for your body to transition to, and live with the Winter months.

Let’s crowdsource… what else helps you in winter??
I know there are many other things that can!!
...

10 4
All the tools that are inside Holistically Healing MS I’ve used myself to decrease my MS symptoms and significantly feel better in my body.

Over the next 8 weeks, let me be your guide on how to make this a reality for yourself.

We start tomorrow at 5:30pm eastern, you coming?

All the tools that are inside Holistically Healing MS I’ve used myself to decrease my MS symptoms and significantly feel better in my body.

Over the next 8 weeks, let me be your guide on how to make this a reality for yourself.

We start tomorrow at 5:30pm eastern, you coming?
...

11 3

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