1. I understand getting emotionally and physically stress. I am trying to learn how to meditate. I am horrible at it because I can’t turn my brain off. I hope you were able to give yourself a break and do something to help you just relax!! Take care!!

    • LissMS

      I find I have the same trouble with meditation too.. guided meditations are great for me for that reason. It gives me something else to focus on other than my thoughts! Good luck with the “OM” 😉

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