We all breathe, but are we breathing correctly? In this video I share a quick breathing drill that can help you reduce pain and stress!
Our vision is incredibly important in all of our movements. In this video I talk about easy ways to improve your vision, and improve all movement.
Our vestibular system is incredibly important for balance. I’m giving a few helpful suggestions to improve our vestibular system and balance.
Understanding neurology fully takes years. However, in this video I break down how our brain works in a few easy to understand steps!
Our brain can be a complex place! In this video I share a simple overview of how your brain works, what it needs and it’s number one job.
Ok ok, I’m somewhat slightly late with my workout update from last week. I know it is Monday of this week, but we moved this past weekend. Everyone who has moved before, which I assume is 99% of the reading population, will have groaned after reading that sentence. It’s such a pain! Literally, figuratively, every which way you look at …