Having proper knee mobility is important for proper leg movement! Check out this video on how to mobilize your knees!
BTT- Episode 19- Mobility Series 2
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
BTT- Mobility Series 1
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
BTT- Episode 17- Beginning Balance Series 4
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
BTT- Episode 16- Beginning Balance Series 3
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
BTT- Episode 15- Beginning Balance Series 2
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
BTT- Episode 14- Beginner Balance Series- 1
Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!
BTT- Episode 13 – How to identify if an exercise is too much for you
Try this simple morning routine that helps with decreasing pain and improving your Multiple Sclerosis symptoms!
BTT- Episode 12 – A morning routine for improved pain
Try this simple morning routine that helps with decreasing pain and improving your Multiple Sclerosis symptoms!
BTT- Episode 11- Brain Maps
When our brain has trouble knowing where our body is in space, it can lead to movement issues and pain! Here is a quick exercise to help your brain & decrease pain!
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