BTT- Episode 23- Shoulder mobility

We’re back with another video in our mobility series!  Today we’re going to be talking about our shoulders!  Having proper shoulder mobility is important for a number of reasons. In order to carry items or lift our arms overhead, we need to be able to move well.  In this video I’ll be sharing 3 different shoulder mobility drills that you …

BTT- Episode 22- Mobility Series- Thorasic

You may not think about your mid back that much, but being able to move it well is super important for overall health! Watch this video for a quick exercise to help improve mobility!

BBT- Episode 20- Hip Mobility

Hip mobility is incredibly important for helping us stay pain free! Check out this video for 2 easy hip mobility drills!

BTT- Mobility Series 1

Balance issues are one of the most common MS symptoms. Watch this video for easy ways to improve your balance!