We all breathe, but are we breathing correctly? In this video I share a quick breathing drill that can help you reduce pain and stress!
The Visual System
Our vision is incredibly important in all of our movements. In this video I talk about easy ways to improve your vision, and improve all movement.
The Vestibular System and Balance
Our vestibular system is incredibly important for balance. I’m giving a few helpful suggestions to improve our vestibular system and balance.
Neurology 101
Understanding neurology fully takes years. However, in this video I break down how our brain works in a few easy to understand steps!
Brain Train Tuesday: Your Brain Simplified
Our brain can be a complex place! In this video I share a simple overview of how your brain works, what it needs and it’s number one job.
Movin and shakin
Ok ok, I’m somewhat slightly late with my workout update from last week. I know it is Monday of this week, but we moved this past weekend. Everyone who has moved before, which I assume is 99% of the reading population, will have groaned after reading that sentence. It’s such a pain! Literally, figuratively, every which way you look at …