My workout life with MS has certainly been a challenge and an uphill battle most times. Working out can be helpful, but it can also hurt, make me more tired etc. So finding balance has been the trick. Over the past few years I have done many training programs and worked with several coaches, but recently I have worked with John Romaniello via online training. I have had to adapt the monthly training schedule each month due to my schedule, symptoms and how I feel each day, which is super frustrating, but I have still seen positive results from it (hello quadzzz). I am currently in month 3, and the focus is on muscle growth. However, that whole stomach flu norovirus plague, set me back a bit. I’m still getting back into working out but hopefully will be back to normal next week (for my CrossFit début!). My workout yesterday was a Kettlebell complex called the Beastmother. It’s fierce.
One arm swing
One arm clean and press
One arm snatch
Front squat.
Do each of those twice, each side. Then, the next set, 4 times each side, then 6 times, I think you get the idea. All until you reach 10, then go back down, or AMRAP within 15 minutes, killer.
My goal was to work out today too, but today was my Tysabri infusion day. I forgot how tired that stuff makes me! When I got home, I sat down, almost promptly fell asleep. I counted it as a win that I didn’t crawl into bed! There was a point in my life that I would have beat myself up over not working out, even though my body had just gone through a lot. But I have realized I need to give myself some grace and kindness, and permission to relax. It’s been a hard week, I’ll tackle the barbell tomorrow, it will still be there.
follow along on Instagram:
Very very frightening!
Which one is your fav??
Also, featuring Jimothy- who is a paid actor
#lissms #multiplesclerosis #thisisms #hauntedhouse
Very very frightening!
Which one is your fav??
Also, featuring Jimothy- who is a paid actor
#lissms #multiplesclerosis #thisisms #hauntedhouse
Oh I definitely did, kicked him out of my kitchen to be exact.
But I think this relationship was the straw that broke my camels back in terms of developing MS.
I can see other risk factors throughout my life, but this 10000% was the final one.
If you are in a toxic or abusive relationship, job, friendship, family- this is your sign to put yourself first and leave!
#lissms #multiplesclerosis #abusiverelationshiprecovery #nervoussystemsupport #becausems
Oh I definitely did, kicked him out of my kitchen to be exact.
But I think this relationship was the straw that broke my camels back in terms of developing MS.
I can see other risk factors throughout my life, but this 10000% was the final one.
If you are in a toxic or abusive relationship, job, friendship, family- this is your sign to put yourself first and leave!
#lissms #multiplesclerosis #abusiverelationshiprecovery #nervoussystemsupport #becausems
These and so many more things are helpful to me in reducing symptoms…
But do I do them all, everyday? Absolutely not 😅
Some are staples, some are supports..
How do you take care of your symptoms?
What’s easiest?
What’s hardest?
#LissMS #multiplesclerosis #MSSymptomManagement #thisisms #becausems
These and so many more things are helpful to me in reducing symptoms…
But do I do them all, everyday? Absolutely not 😅
Some are staples, some are supports..
How do you take care of your symptoms?
What’s easiest?
What’s hardest?
#LissMS #multiplesclerosis #MSSymptomManagement #thisisms #becausems
Diagnosis TLDR:
Scene: 23, in graduate school, working at Target full time, and unfortunately in an abusive relationship
- vision got blotchy blurry
- spine got electrical impulse feeling with movement
- eye doc, who said get an MRI, then left a message saying don’t have a brain tumor 😲 but see a neurologist IMMEDIATELY 😲😲
- neurologist: does all the tests. More MRIs, visual field, AWFUL spinal tap 😵💫
Yup, MS 🧡
What was your first symptom?
what told you something was wrong?
#lissms #multiplesclerosis #msdiagnosis #thisisms #becausems
Diagnosis TLDR:
Scene: 23, in graduate school, working at Target full time, and unfortunately in an abusive relationship
- vision got blotchy blurry
- spine got electrical impulse feeling with movement
- eye doc, who said get an MRI, then left a message saying don’t have a brain tumor 😲 but see a neurologist IMMEDIATELY 😲😲
- neurologist: does all the tests. More MRIs, visual field, AWFUL spinal tap 😵💫
Yup, MS 🧡
What was your first symptom?
what told you something was wrong?
#lissms #multiplesclerosis #msdiagnosis #thisisms #becausems
It’s easy to outsource the understanding of our bodies to the internet and “other”
I mean I get it, I was once in an unpredictable body too- and it sucked. I didn’t understand what was happening and I would have loved for someone to say: here’s the key.
But what if… instead of looking outward for more info.. you went inward and gave yourself the information, and in doing so you helped to improve how your body feels and functions.. sounds kinda cool, right?
I explain it all in my Slap it to Map it training.. comment SLAP and I’ll send it to you asap
#lissms #multiplesclerosis #slapittomapit #nervoussystemregulation #lymphaticmassage
It’s easy to outsource the understanding of our bodies to the internet and “other”
I mean I get it, I was once in an unpredictable body too- and it sucked. I didn’t understand what was happening and I would have loved for someone to say: here’s the key.
But what if… instead of looking outward for more info.. you went inward and gave yourself the information, and in doing so you helped to improve how your body feels and functions.. sounds kinda cool, right?
I explain it all in my Slap it to Map it training.. comment SLAP and I’ll send it to you asap
#lissms #multiplesclerosis #slapittomapit #nervoussystemregulation #lymphaticmassage
First, comment SLAP and I’ll send you my morning exercise that is great for waking you up and helping you feel better in your body.
Second.. The actually doing something day after day after day is the hardest part!
Most people think consistency means daily- but that’s not true! Don’t fall into that perfectionist trap.
Set an alarm on your phone a few times a day.
When the alarm goes off- don’t turn it off and ignore it- do the thing!
And you’re done!
How do you help yourself remember to be consistent?
#lissms #slapittomapit #multiplesclerosis #thisisms
First, comment SLAP and I’ll send you my morning exercise that is great for waking you up and helping you feel better in your body.
Second.. The actually doing something day after day after day is the hardest part!
Most people think consistency means daily- but that’s not true! Don’t fall into that perfectionist trap.
Set an alarm on your phone a few times a day.
When the alarm goes off- don’t turn it off and ignore it- do the thing!
And you’re done!
How do you help yourself remember to be consistent?
#lissms #slapittomapit #multiplesclerosis #thisisms
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in Multiple Sclerosis.
There are SO many tools that we can use to help improve our bodies functioning- which can in turn improve our MS symptoms.
The biggies that have helped me? 👇🏼
🥗Nutrition
🏋🏻♀️Movement
🧘🏻♀️Stress management
Want my most favorite, super short exercise that can help MS symptoms??
Comment: SLAP and I’ll send it to you!!
#lissms #SlapittoMapit #multiplesclerosis #thisisms #becausems
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in Multiple Sclerosis.
There are SO many tools that we can use to help improve our bodies functioning- which can in turn improve our MS symptoms.
The biggies that have helped me? 👇🏼
🥗Nutrition
🏋🏻♀️Movement
🧘🏻♀️Stress management
Want my most favorite, super short exercise that can help MS symptoms??
Comment: SLAP and I’ll send it to you!!
#lissms #SlapittoMapit #multiplesclerosis #thisisms #becausems
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
#lissms #multiplesclerosis #slapittomapit #betterbrain
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
#lissms #multiplesclerosis #slapittomapit #betterbrain
It’s an easy exercise with a silly name, but it actually packs a punch and can really change how you feel.
Imagine measurably more energy and feeling more stable and balanced- and even improving a few MS symptoms here and there too?🤷🏻♀️
Your possibilities are endless!
Comment SLAP and I’ll send you the short video about how to do it!
#lissms #slapittomapit multiplesclerosis #thisisms
It’s an easy exercise with a silly name, but it actually packs a punch and can really change how you feel.
Imagine measurably more energy and feeling more stable and balanced- and even improving a few MS symptoms here and there too?🤷🏻♀️
Your possibilities are endless!
Comment SLAP and I’ll send you the short video about how to do it!
#lissms #slapittomapit multiplesclerosis #thisisms
Take a time out for a literal minute.
It’s amazing what happens when you take the time to care for your body and nervous system.
#LissMS #multiplesclerosis #nervoussystemregulation
Take a time out for a literal minute.
It’s amazing what happens when you take the time to care for your body and nervous system.
#LissMS #multiplesclerosis #nervoussystemregulation
First year flower garden needed a post. Already looking forward to next summer, maybe a little less yellow? Can’t wait for the zinnias to bloom!
😂🌼💛
What are you growing??
#lissms #cutflowergarden
First year flower garden needed a post. Already looking forward to next summer, maybe a little less yellow? Can’t wait for the zinnias to bloom!
😂🌼💛
What are you growing??
#lissms #cutflowergarden
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