Foray into Functional Medicine


I’ve had it with ‘conventional’ medicine. I’ve had it with doctors appointments where I come prepared, knowing information about my disease, but feel like I’m more well versed than the professional. I’ve had it with no answers, or half-assed answers, or the brick wall answer of ‘we can’t do anything else about it. Live with it and take a pill.’ I will not go through my life like that anymore.

If you’ve been reading my stuff for awhile, you know I have MS, RA and a longgg time ago I posted about GI issues (got another brick wall there, see a pattern?). Those GI issues have never gone away, despite my brilliant doctors orders. Shocker. I experience intermittent pain with food that lasts constantly for several weeks, then subsides, only to come back again. I also have significant bloating, like I feel 6 months preggo type bloat. Back a few years ago I thought it was normal and happened to everyone. It wasn’t until I saw someone else’s post on their own struggles with bloating that I realized there was an issue. No, it’s not normal to inflate like a balloon after eating, weird. On top of pain and bloating, I have most every other GI symptom you can think of. These all promoted the visit about a year ago, to which I got nothing from.

Fast forward to a month ago. I experienced that horrid MS/RA/stress induced pain flare, my GI symptoms flared, I almost lost my mind. I wanted more answers, I wanted to be validated, I wanted to be heard. Enter Functional Medicine.

The Institute for Functional Medicine describes the field as —— , which is something I completely agree with. If I could do my career path over, it would be in this field. Anyway. Based on a recommendation, I made an appointment to a local doctor and I went. I’ve known about FM for a while now, so I knew what to expect. A full life history, a rundown of everything that has happened that I may or may not think would impact my health. Bring it on! I was actually excited. Dare I say I was hopeful. Well, My FM doc delivered. An hour and a half first appointment of talking?! She listened for more than 7 minutes?! Inconceivable. But it happened. We talked, she asked questions, she was concerned, she validated, she heard me. She asked about my whole life story, and I told her. I was honest with her, more so than any other doctor in the past. I wanted her to fix me. I needed her to. By the end she had some ideas, set up some tests and sent me home with some supplements to start on based on my MS diagnosis and inflammatory history. Based on everything I told her I was going to be tested for MTHFR and COMT, nutrient deficiencies, gluten cross-reactivity, leaky gut and as well as other gut issues. The bill came to a small fortune, which I had a minor panic attack at, but Le Fiancé put everything into perspective when he said ‘it’s just money. This is your health we’re talking about here’. Overall he is right. I would have spent the money sooner or later, on something less important I’m sure. So off I went, supplements and take home tests in hand. Off to start on my journey of self discovery and healing.

I will be honest. I didn’t start the supplements right away. Or basically at all until I went back to see her for the results of my testing. I was scared. I didn’t know what they would do, or how I would feel. They sat in a corner of my kitchen untouched for several weeks. Technically, I couldn’t start them anyway until all of the take home testing was completed. So that bought me a few weeks. But even after that, when my excuses were gone, there they sat. It wasn’t until the few days before my next appointment that I tried them out. I had a ‘medical food’ drink to take in the morning along with a probiotic and digestive enzymes. I didn’t notice anything in those few days really, I just wanted to be able to say I had tried them out.

Back I went for my follow up. I was nervous. What would I learn? Le Fiancé was worried I would hit another brick wall. I’d get another answer of ‘some people just look crazy preggo after they eat’ (I have actually heard from a doctor that ‘some people just faint’, its a joke in my household now). I was convinced I would get some sort of answer, but there was a part of me that was scared about the non-diagnosis. The ‘your test results look fine, you shouldn’t be hurting’ type of diagnosis. I walked into her office and there were test results scattered around her desk. Pretty quickly I figured out that a non-diagnosis was not in my future. She started decoding the results for me and began with MTHFR and COMT, both of which I was positive for. She went on to describe the condition of my gut and gut health. Dismal would be a good word. My body does a pretty crappy job absorbing the nutrients I try so hard to give it and leaky gut is definitely an issue. Several things were cross-reactive to gluten, including yeast, which may prove to be tricky in the future. There were plenty of other small(er) issues regarding specific deficiencies and toxicity. But the overall picture is that my gut is functioning at the lowest state it can. I need healing! STAT! Off I went with A TON of results (things to research, yay!) and A TON of supplements.

I’ve been taking everything pretty consistently for about a week now. I do feel better. I don’t feel as bloated/swollen as I did nor do I look it. I’ve been reading The Wahl’s Protocol recently and I am about half way through it. To say that book is life changing is an understatement, but that is a whole post in itself. I will be implementing things from Wahls, AIP and completely going into the diet(s) or some combo thereof. Basically I’ll be adding in crazy amounts of nutrient rich veggies and fruits to mimic the supplements given to me. Because if I can get them in food form, why take them in pill form? Pill form sounds easier, yes, but it’s not complete. That too is another whole blog post. 

Functional Medicine costs money. But it’s my health after all. I am worth it.

I’M ALISSA!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,

follow along on Instagram:

This is what came through during my meditation this morning.

I’ve been feeling so BEHIND lately..
That I’m not doing enough..
That progress isn’t happening fast enough..

But that’s a lie.
I’m right where I should be.

I needed this message today… maybe you do too?

This is what came through during my meditation this morning.

I’ve been feeling so BEHIND lately..
That I’m not doing enough..
That progress isn’t happening fast enough..

But that’s a lie.
I’m right where I should be.

I needed this message today… maybe you do too?
...

14 4
This is how I slowly helped myself the most:
Making small changes to my life,
* Intentional awareness to my morning
* Noticing when I’m being mean to myself 
* Noticing when I’m reactive or in a state of fight or flight..

Some “small” ideas for you too:
* don’t grab your phone first thing in the morning, take some deep breaths, think about how you want your day to go
* drink an extra glass of water (bonus if it’s in the morning too)
* get up and move every hour
* say something nice to yourself when you catch yourself being mean
* step outside for a few minutes a few times a day

Small changes add up to big steps forward,
don’t get fooled by these not being “enough”,
they absolutely are. 

Wanna hear more about how Ive helped myself and my clients to lessen our MS symptoms so we feel better in our bodies?

I detail it in my chapter in Resilience Redefined.. comment “Book” and I’ll send you the link!!

This is how I slowly helped myself the most:
Making small changes to my life,
* Intentional awareness to my morning
* Noticing when I’m being mean to myself
* Noticing when I’m reactive or in a state of fight or flight..

Some “small” ideas for you too:
* don’t grab your phone first thing in the morning, take some deep breaths, think about how you want your day to go
* drink an extra glass of water (bonus if it’s in the morning too)
* get up and move every hour
* say something nice to yourself when you catch yourself being mean
* step outside for a few minutes a few times a day

Small changes add up to big steps forward,
don’t get fooled by these not being “enough”,
they absolutely are.

Wanna hear more about how Ive helped myself and my clients to lessen our MS symptoms so we feel better in our bodies?

I detail it in my chapter in Resilience Redefined.. comment “Book” and I’ll send you the link!!
...

21 5
You don’t always have to love the hard action you’re taking to reach your goals.

You just have to show up.

You can do this… keep going 🧡🧡

*after discerning there’s no *actual* issue (pain, injury, illness etc) preventing me from working out, only that I’m a toddler and don’t wanna.

You don’t always have to love the hard action you’re taking to reach your goals.

You just have to show up.

You can do this… keep going 🧡🧡

*after discerning there’s no *actual* issue (pain, injury, illness etc) preventing me from working out, only that I’m a toddler and don’t wanna.
...

27 4
“Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.”

Resilience has become such a cornerstone word of the work I do this past year. 
It makes sense this book I collaborated on with 6 other awesome & resilient authors was destined to have resilience in the title.

Did you see??

Pre Orders are open!

If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack (first 10 pre orders)

Grab your copy here: 

https://liss-ms.com/product/resilience-redefined-thriving-with-autoimmune-disease/

Or comment Book below and I’ll send you the link!!

“Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.”

Resilience has become such a cornerstone word of the work I do this past year.
It makes sense this book I collaborated on with 6 other awesome & resilient authors was destined to have resilience in the title.

Did you see??

Pre Orders are open!

If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack (first 10 pre orders)

Grab your copy here:

https://liss-ms.com/product/resilience-redefined-thriving-with-autoimmune-disease/

Or comment Book below and I’ll send you the link!!
...

14 0
Struggling to start with exercise?

Try this tip!!

Creating a new habit (any of them) necessitate us to become someone new, someone different than we were.

Because we’re trying to do something different after all.

This is gentle way of starting that identity shift process.

Become who you want to be in your mind first.

Does this help?
What other habits do you need help with? Let me know in the comments!!

Struggling to start with exercise?

Try this tip!!

Creating a new habit (any of them) necessitate us to become someone new, someone different than we were.

Because we’re trying to do something different after all.

This is gentle way of starting that identity shift process.

Become who you want to be in your mind first.

Does this help?
What other habits do you need help with? Let me know in the comments!!
...

31 3
It’s only fitting that I announce my 2nd book (along with 7 other authors) on my 14 year anniversary with MS.

This is a book that I would have loved to read early on in my journey.
It’s about how we moved through our diagnosis and came out the other side for the better.

““Resilience Redefined” is not just a collection of stories; it is a call to action. The authors challenge those living with an autoimmune disease to not only survive but to thrive”

So… drumroll please…
Pre orders are officially open!!

If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack (first 10 pre orders)

Grab your copy here: https://liss-ms.com/product/resilience-redefined-thriving-with-autoimmune-disease/ 

Or comment “book” below and I’ll send you the link!!

It’s only fitting that I announce my 2nd book (along with 7 other authors) on my 14 year anniversary with MS.

This is a book that I would have loved to read early on in my journey.
It’s about how we moved through our diagnosis and came out the other side for the better.

““Resilience Redefined” is not just a collection of stories; it is a call to action. The authors challenge those living with an autoimmune disease to not only survive but to thrive”

So… drumroll please…
Pre orders are officially open!!

If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack (first 10 pre orders)

Grab your copy here: https://liss-ms.com/product/resilience-redefined-thriving-with-autoimmune-disease/

Or comment “book” below and I’ll send you the link!!
...

33 15
If you like being outside, check out the America the Beautiful Access Pass!

This is a pass for those with disabilities to get into National Parks, Monuments and more for FREE!!

You can get it online or at the entrance of a national park!

Share with anyone who also might like this!!

If you like being outside, check out the America the Beautiful Access Pass!

This is a pass for those with disabilities to get into National Parks, Monuments and more for FREE!!

You can get it online or at the entrance of a national park!

Share with anyone who also might like this!!
...

32 2
This is obvs one option of many on how to help yourself through these moments.

But when you’re stuck in negative worrying, don’t forget there can be a positive outcome too!

This is rewiring your brain in action.

You notice you’re doing something you always did,
Then do something different.

And boom! A new pathway is born.

It needs some love and attention to grow,
so keep practicing!

This is obvs one option of many on how to help yourself through these moments.

But when you’re stuck in negative worrying, don’t forget there can be a positive outcome too!

This is rewiring your brain in action.

You notice you’re doing something you always did,
Then do something different.

And boom! A new pathway is born.

It needs some love and attention to grow,
so keep practicing!
...

22 0
This isn’t a you problem, it’s your brain acting as it should.

Are you going through some change and upheaval right now too?

I see you.

Comment any questions on how to deal below and I’ll make a part 2!

This isn’t a you problem, it’s your brain acting as it should.

Are you going through some change and upheaval right now too?

I see you.

Comment any questions on how to deal below and I’ll make a part 2!
...

38 2
We have a new space for my (free) LissMS Healing Community!!

Come on in…

Let me show you around!

This is a space created by an MSer (me), for other MSers (you) to be able to come together and support each other, learn new tools to help manage MS and maybe find a few new internet friends!

Wanna join us?

Comment “community” below and I’ll send you the link!!

We have a new space for my (free) LissMS Healing Community!!

Come on in…

Let me show you around!

This is a space created by an MSer (me), for other MSers (you) to be able to come together and support each other, learn new tools to help manage MS and maybe find a few new internet friends!

Wanna join us?

Comment “community” below and I’ll send you the link!!
...

16 1
There’s so much buzz about everything needing to feel good if it’s right for you.

Sure, there’s a time and a place for alignment.

But, growth often happens in the uncomfortable moments.

Just a reminder.
Keep going.
❤️

There’s so much buzz about everything needing to feel good if it’s right for you.

Sure, there’s a time and a place for alignment.

But, growth often happens in the uncomfortable moments.

Just a reminder.
Keep going.
❤️
...

32 9

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