I know, I know. This is one you’ve heard many times before. But, it’s for good reason! You’ve heard that phrase, “failing to plan, is planning to fail”? Yeah, I hate it too. But it’s right. Planning out your holidays, and everything about the holidays, makes them so much easier. Making a to do list of what you need to do and buy is one of my favorite things to do. I have lists everywhere. I find that writing things down makes me feel better because it’s no longer floating around in my head. Also when I write things down, I am able to see where things can be grouped together. Similar tasks and things can be picked up or done in one trip.
This is also a great opportunity to ASK OTHERS FOR HELP. Two people will get a list done in half the time, divide and conquer my friends! Often times my closest family and friends feel helpless when I tell them about my symptoms and what I go through on a daily basis. When they look at me and ask what they can do, I usually go palms up. However, just having another hand in getting chores done, or knocking things off the to-do list, is plenty. You’re getting things done, they feel like they are helping you, it’s a win-win!
My third note about planning is to plan time for yourself as well. Self care is one of the biggest things we can do in terms of stress reduction, and one of the top reasons I hear as to why people don’t do it is that ‘I don’t have time!!”. While you’re planning your social calendar and all of your trips to the store, plan in some relaxation time for you as well. That will look different for everyone, but make sure it’s in there. Whether it is some alone time with a book or movie, or getting a mani-pedi with friends, just make sure it gets in there. Please? My self care is going to be watching movies with my kittens. Sounds purrfect to me! #sorrynotsorry
SLEEP:
When we already feel fatigued 365 days a year, ‘The Holidays’ just are insult to injury. Just the fact that the two words ‘hustle and bustle’ are associated with this time of year, can just make them that much worse for so many of us. Sleep is so often a number one priority, but it unfortunately gets tossed by the wayside for parties, cooking and spending time with family. Not to say that any of those things are bad, but when they come before sleep, many things in our bodies can start to unravel.
Maintaining our sleep schedule is going to take some boundaries. Letting people know that we will have to leave on the earlier side, just popping in for an hour or so, or even declining some invites all together, is usually the way I go. It feels like it’s unfair, but I’d rather go to 3 parties for an hour, than 1 party for 3 hours (then after that one party, be so totally exhausted that I can’t do any more parties!) Naps are also a great way to go! There has been more and more scientific evidence stating that naps are helpful for us. Quick naps during the day can restore energy quickly. I’m always down for that!
EAT:
We all need to eat obviously. But what we eat around ‘The Holidays’ can look very different from what we normally eat. This can lead to a lot of digestive issues, which many of us with MS usually deal with anyway. Make sure to be drinking plenty of water, this will give your digestive organs (and every other organ) a boost and help to function at optimal levels. Make sure that fruits and veggies are present on your plates too, this will also help any issues. And if needed, short stints with fiber supplements or stool softeners will help as well. Our best bet will be to eat as regularly as possible, while enjoying ourselves at the same time.
‘The Holidays’ are truly meant to celebrate everything that is special to us. We don’t have to let the stress and their fast paced nature take away their magic. I urge you to find something new to celebrate this year. Even if it’s something small.
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I don’t want you to spend the years I did in pain, feeling numb and tingly, being exhausted- and having to do all the research.
Let me make it easier for you.
Comment HHMS below and I’ll send you details.
We start next week!!
I don’t want you to spend the years I did in pain, feeling numb and tingly, being exhausted- and having to do all the research.
Let me make it easier for you.
Comment HHMS below and I’ll send you details.
We start next week!!
I think I’ve said this in every group I’ve run and with every client I meet with.
(A gross oversimplification disclaimer)
But this:
people pleasing, being all or nothing, perfectionist (I could go on)
Is (part of) why we got MS.
These patterns we play out each day are the hardest thing to change- and they also keep us with high stress, high MS symptoms and feeling like crap in our bodies.
Changing these patterns takes awareness, focus and support- all of which you get in Holistically Healing MS.
•If you want the ability to say NO when you’d usually just say yes.. (stop overriding yourself)
•If you want to be ok with putting your needs first (cause I know you’re not lol)
•If you want to finally feel like you’re good enough and doing enough (cause you are)
Join us in HHMS. Along with lifestyle strategies, we go process the emotional burden all those patterns have- which helps to move through them.
Comment HHMS below and I’ll send you the link.
I think I’ve said this in every group I’ve run and with every client I meet with.
(A gross oversimplification disclaimer)
But this:
people pleasing, being all or nothing, perfectionist (I could go on)
Is (part of) why we got MS.
These patterns we play out each day are the hardest thing to change- and they also keep us with high stress, high MS symptoms and feeling like crap in our bodies.
Changing these patterns takes awareness, focus and support- all of which you get in Holistically Healing MS.
•If you want the ability to say NO when you’d usually just say yes.. (stop overriding yourself)
•If you want to be ok with putting your needs first (cause I know you’re not lol)
•If you want to finally feel like you’re good enough and doing enough (cause you are)
Join us in HHMS. Along with lifestyle strategies, we go process the emotional burden all those patterns have- which helps to move through them.
Comment HHMS below and I’ll send you the link.
Everything I say is without judgment, cause I used to do all of this too.
Only sticking with something new for a week, getting so excited for it helping, then changing it up cause “it didn’t work” by the end of the week.
But in reality I never gave it a chance.
This roller coaster has to stop!!
Join me in HHMS to hop off the coaster 🎢
Everything I say is without judgment, cause I used to do all of this too.
Only sticking with something new for a week, getting so excited for it helping, then changing it up cause “it didn’t work” by the end of the week.
But in reality I never gave it a chance.
This roller coaster has to stop!!
Join me in HHMS to hop off the coaster 🎢
At some point you have to start trusting the things you’re doing will help and stop jumping to a new thing each week.
Giving up gluten one week?
Then dairy the next?
Maybe jumping into an exercise class a week later?
At some point you gotta pick 1-3 things and stick with them long enough to give them time to make changes in your body!!
Not just a day or week either.
Yes change can happen fast, but usually not that fast. You need to stick with things for long enough to see if they’ll help.
Often you give up before it has a chance to shift anything.
If you’ve been bouncing from thing to thing, throwing random things at the wall and hoping they stick, hoping something will move the needle an inch so you feel even a little bit better..
My course Holistically Healing MS is for you.
This is the place to find what works for you, to decrease your MS symptoms.
Comment HHMS below and I’ll send you details.
At some point you have to start trusting the things you’re doing will help and stop jumping to a new thing each week.
Giving up gluten one week?
Then dairy the next?
Maybe jumping into an exercise class a week later?
At some point you gotta pick 1-3 things and stick with them long enough to give them time to make changes in your body!!
Not just a day or week either.
Yes change can happen fast, but usually not that fast. You need to stick with things for long enough to see if they’ll help.
Often you give up before it has a chance to shift anything.
If you’ve been bouncing from thing to thing, throwing random things at the wall and hoping they stick, hoping something will move the needle an inch so you feel even a little bit better..
My course Holistically Healing MS is for you.
This is the place to find what works for you, to decrease your MS symptoms.
Comment HHMS below and I’ll send you details.
Don’t get me wrong, there are def days where I feel like a MS trash pile, but those days don’t outnumber my good days anymore.
This is what is possible for you, I know it.
Because I’ve been there too:
- feeling exhausted, in pain, brain foggy and all tingly
- feeling like I was stuck like this forever
- feeling completely out of control and lost
But now:
- my daily symptoms aren’t really daily anymore
- I know that sometimes I won’t feel great or even might have a relapse- but I know I have tools to care for myself so it’s not my forever
- feeling trust in myself and the future
It took me years to get here.
And I’ve put what I learned in those years into Holistically Healing MS.
This is an 8 week course to start your MS healing journey.
Join me and get your life back.
Comment HHMS below and I’ll send you a link to learn more
Don’t get me wrong, there are def days where I feel like a MS trash pile, but those days don’t outnumber my good days anymore.
This is what is possible for you, I know it.
Because I’ve been there too:
- feeling exhausted, in pain, brain foggy and all tingly
- feeling like I was stuck like this forever
- feeling completely out of control and lost
But now:
- my daily symptoms aren’t really daily anymore
- I know that sometimes I won’t feel great or even might have a relapse- but I know I have tools to care for myself so it’s not my forever
- feeling trust in myself and the future
It took me years to get here.
And I’ve put what I learned in those years into Holistically Healing MS.
This is an 8 week course to start your MS healing journey.
Join me and get your life back.
Comment HHMS below and I’ll send you a link to learn more
At one point I wanted:
•To be able to comfortably go on a walk again with my boyfriend (now husband)
•To not feel like an anxious mess every time I thought about the future (and potential disability)
• To not have waves of pain coursing throughout my body
I don’t want those things anymore,
because I have them all.
No, I’m not totally cured of feeling anxious about the future, and I still have days (like today tbh) where I feel like a load of 💩
The difference is:
I can manage all the symptoms
and anxiety
and feeling like 💩
better and differently than I did before, using all the tools I have accumulated over the 15(!!) years I’ve lived with MS as a patient and practitioner.
And these are the tools I share with my clients.
And the tools I share with you inside my Holistically Healing MS course.
This course is an 8 week journey into supporting your MS body so that it can begin to heal.
I know you have the same dreams as I did,
I know because you’ve told me we’ve talked about them 🤩
I want you to have those things too.
Holistically Healing MS waitlist is closing tomorrow, comment HEALING and I’ll add you to the list.
At one point I wanted:
•To be able to comfortably go on a walk again with my boyfriend (now husband)
•To not feel like an anxious mess every time I thought about the future (and potential disability)
• To not have waves of pain coursing throughout my body
I don’t want those things anymore,
because I have them all.
No, I’m not totally cured of feeling anxious about the future, and I still have days (like today tbh) where I feel like a load of 💩
The difference is:
I can manage all the symptoms
and anxiety
and feeling like 💩
better and differently than I did before, using all the tools I have accumulated over the 15(!!) years I’ve lived with MS as a patient and practitioner.
And these are the tools I share with my clients.
And the tools I share with you inside my Holistically Healing MS course.
This course is an 8 week journey into supporting your MS body so that it can begin to heal.
I know you have the same dreams as I did,
I know because you’ve told me we’ve talked about them 🤩
I want you to have those things too.
Holistically Healing MS waitlist is closing tomorrow, comment HEALING and I’ll add you to the list.
I was talking to a client this week and she talked about how mad she was that she has a chronic illness.
How frustrated she was that she has to “manage this dumb disease” and “has to pay attention to everything she does”.
She also went onto say that she really wants to do all the helpful things, but just can’t get out of these stuck and frustrated feelings.
I get it- I definitely remember feeling similar feelings years ago. And I’m sure you’ve been here as well and might still be there at times.
I wanted to share the reframe that really helped her:
I told her, instead of focusing on “managing your disease”,
what if you thought about how you can set your future self up for feeling better/success/health.
Take the disease totally out of it.
What is 1 thing you can do to help your future self today?
She paused for a moment and I could almost see the light bulb go off in real time (one of my fav moments lol).
She said: that feels so much better and more doable.
If you’ve also been struggling with frustrated feelings about “managing your disease” these are the types of conversations we’ll have in Holistically Healing MS.
Yes I’ll be sharing about diet strategies, movement to help symptoms and stress management techniques, but we’ll also dive deeper into your feelings about it all.
Over the many years I’ve been working with clients, I’ve discovered that these thoughts, feelings and beliefs you have about yourself and your health are the biggest thing to stand in your way.
And when you have support to work through these feelings, you’re able to feel so much better faster.
Only those on the HHMS waitlist will get the presale price, and the opportunity to join the waitlist is dwindling (waitlist gets access next weekend!).
Comment WAITLIST below and I’ll add you to the list!!
I was talking to a client this week and she talked about how mad she was that she has a chronic illness.
How frustrated she was that she has to “manage this dumb disease” and “has to pay attention to everything she does”.
She also went onto say that she really wants to do all the helpful things, but just can’t get out of these stuck and frustrated feelings.
I get it- I definitely remember feeling similar feelings years ago. And I’m sure you’ve been here as well and might still be there at times.
I wanted to share the reframe that really helped her:
I told her, instead of focusing on “managing your disease”,
what if you thought about how you can set your future self up for feeling better/success/health.
Take the disease totally out of it.
What is 1 thing you can do to help your future self today?
She paused for a moment and I could almost see the light bulb go off in real time (one of my fav moments lol).
She said: that feels so much better and more doable.
If you’ve also been struggling with frustrated feelings about “managing your disease” these are the types of conversations we’ll have in Holistically Healing MS.
Yes I’ll be sharing about diet strategies, movement to help symptoms and stress management techniques, but we’ll also dive deeper into your feelings about it all.
Over the many years I’ve been working with clients, I’ve discovered that these thoughts, feelings and beliefs you have about yourself and your health are the biggest thing to stand in your way.
And when you have support to work through these feelings, you’re able to feel so much better faster.
Only those on the HHMS waitlist will get the presale price, and the opportunity to join the waitlist is dwindling (waitlist gets access next weekend!).
Comment WAITLIST below and I’ll add you to the list!!
I’d love to support you over the 8 weeks together!!
Imagine how good you could feel by Thanksgiving.
Comment HEALING to join the waitlist
I’d love to support you over the 8 weeks together!!
Imagine how good you could feel by Thanksgiving.
Comment HEALING to join the waitlist
My reality has changed a whole bunch over the years.
I started out with only a few symptoms. But I could get through the day.
Until all of a sudden I couldn’t.
All within a few years I went from “fine” to:
Having horrible symptoms, had 3 relapses and found myself with “aggressive MS”
This was not ok with me.
Eventually, I took my life into my own hands and rethought how I did most things.
I realized I had to make some changes, or else idk what else was gonna happen to me.
So I did.
I changed my diet.
I changed how I worked out.
I changed my job in the name of stress management.
This is just the tip of the iceberg.
If you want this transformation for you too (I know it’s possible) I’m launching my signature course: Holistically Healing MS in a few weeks.
This is the course you need to get started on this path for yourself.
Only the waitlist is gonna get the pre sale price…
Comment WAITLIST below and I’ll add you to it!!
My reality has changed a whole bunch over the years.
I started out with only a few symptoms. But I could get through the day.
Until all of a sudden I couldn’t.
All within a few years I went from “fine” to:
Having horrible symptoms, had 3 relapses and found myself with “aggressive MS”
This was not ok with me.
Eventually, I took my life into my own hands and rethought how I did most things.
I realized I had to make some changes, or else idk what else was gonna happen to me.
So I did.
I changed my diet.
I changed how I worked out.
I changed my job in the name of stress management.
This is just the tip of the iceberg.
If you want this transformation for you too (I know it’s possible) I’m launching my signature course: Holistically Healing MS in a few weeks.
This is the course you need to get started on this path for yourself.
Only the waitlist is gonna get the pre sale price…
Comment WAITLIST below and I’ll add you to it!!
This is the reality I lived, I want you to experience it too.
No, this is not a quick fix.
No, these results wont happen overnight.
No, this won’t cure you.
BUT-
Yes, you can have your life back.
Yes, you can feel better than you do right now.
Yes, your current reality doesn’t have to be a forever reality.
My success years ago was all thanks to the diet changes and the work I put in to know exactly how to eat to support MY body and MS at the same time.
Yes it took a few months, but what it gave me back was my life- and that’s priceless.
I’m spilling all the beans on what this process looks like and how to do it in my upcoming Masterclass:
5 Secrets To Creating Your Own MS Diet.
Comment CLASS below and I’ll send you the link to sign up!!
This is the reality I lived, I want you to experience it too.
No, this is not a quick fix.
No, these results wont happen overnight.
No, this won’t cure you.
BUT-
Yes, you can have your life back.
Yes, you can feel better than you do right now.
Yes, your current reality doesn’t have to be a forever reality.
My success years ago was all thanks to the diet changes and the work I put in to know exactly how to eat to support MY body and MS at the same time.
Yes it took a few months, but what it gave me back was my life- and that’s priceless.
I’m spilling all the beans on what this process looks like and how to do it in my upcoming Masterclass:
5 Secrets To Creating Your Own MS Diet.
Comment CLASS below and I’ll send you the link to sign up!!
This is my vision for the masterclass I’m hosting next Monday.
I want this to be an interactive experience where you learn how to best take care of yourself and MS symptoms through the food you’re eating.
Instead of:
- feeling hesitation and confusion around what foods are best for MS
- not making changes because you’re afraid you’ll do it wrong
- saying no again to going out to eat with friends
Find the freedom and confidence you’ve been looking for.
Comment CLASS below and I’ll send you the link to sign up!!
This is my vision for the masterclass I’m hosting next Monday.
I want this to be an interactive experience where you learn how to best take care of yourself and MS symptoms through the food you’re eating.
Instead of:
- feeling hesitation and confusion around what foods are best for MS
- not making changes because you’re afraid you’ll do it wrong
- saying no again to going out to eat with friends
Find the freedom and confidence you’ve been looking for.
Comment CLASS below and I’ll send you the link to sign up!!
Do any of those hit home?
If yes… comment MASTERCLASS below.. I got you
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