Last week I discussed the causes of multiple sclerosis and there were many. This week I’m going to cover the types of multiple sclerosis and there are not nearly as many to go over in this category. Overall, the disease itself is the same. It is an autoimmune condition where your body attacks the myelin that coats the neurons, which creates the disability. What is different in each of the five types, is the severity of the progression and disability. Let’s dive in and take a look at each of the five.
Clinically isolated syndrome or CIS is the first episode of symptoms that someone experiences that is caused by inflammation and demyelination of either the brain or spinal cord. This has the same criteria of a relapse, needs to last for at least 24 hours, but is missing some other diagnostic criteria of MS. Individuals who are diagnosed with CIS, have a higher chance of being diagnosed with MS later in life but won’t always be diagnosed. As imaging and testing improves, I can imagine that the diagnosis of CIS will become rare. If there is evidence of prior activity, then the diagnosis of CIS would not apply.
Relapsing remitting MS type is the most common form of MS. This is when individual has two distinct periods, disease progression and disease remission. During disease progression, an individual would have a relapse and subsequent symptoms, then the symptoms will eventually fade and they will return to their baseline state. The two periods are very clearly defined and switch back-and-forth as the years go on. During the remission phase, all symptoms may disappear or some may linger and become permanent.
Primary progressive MS type is defined by the persistent worsening of function from the beginning of experiencing symptoms, without experiencing the relapses or remissions. This form will progress steadily from the time of onset. Individuals will experience worsening of their symptoms at varying rates but the progression will be constant. At times the progression my reach a plateau as well, then will pick up again.
Secondary progressive MS type initially starts out as relapsing remitting then will begin to follow a progressive course. Many people who start out with relapsing remitting will eventually transition to secondary progressive. At one point in time it was thought that after about 10 years of having relapsing remitting you would progress into secondary progressive. However, this data was taken before the widespread use of medications. I actually just recently asked my own neurologist about this statistic, as I just reached my eight year anniversary. He was very adamant that this was not the case anymore due to having such a wide array of medications that are available for so many people. This was very encouraging to me! He also stated that due to my lifestyle factors, diet and exercise, I’m also doing myself a world of good at preventing any further progression.
Progressive relapsing MS is exactly what it sounds like. There is a steady worsening of symptoms over the years with periods of acute exacerbation’s. This is a very rare type, thank God, but still one to be aware of. About 5% of individuals with MS have this type. Sometimes all of the progressive types of MS are lumped together and called “Chronic progressive MS”.
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Image source: https://www.nationalmssociety.org/What-is-MS/Types-of-MS
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Relapses, Exacerbation’s and Flaresfollow along on Instagram:
👉🏼Feeling stuck with your MS symptoms?
👉🏼Feeling like your body betrayed you and is working against you?
👉🏼Are you worried you’re stuck like this and will never get better?
I get it. At one point I did too.
Years ago I was experiencing “Aggressive MS” and I thought I’d never function the same.
I thought my days of moving how I wanted, or doing anything on a whim were over.
I couldn’t walk well, couldn’t feel my body correctly and I was SCARED.
But now?
I’m confident in the ways I’m helping myself.
I no longer have aggressive MS.
I can move how I want, when I want.
Because of the changes I’ve made over the years.
No, it’s not easy, but that’s where I come in!!
I’ve dedicated my life to helping those with MS realize that feeling better is possible and helping them get there.
My 2 courses and my membership are on sale this weekend for Black Friday,
want to start your own success story??
Comment SUCCESS below and I’ll send you the link!!
👉🏼Feeling stuck with your MS symptoms?
👉🏼Feeling like your body betrayed you and is working against you?
👉🏼Are you worried you’re stuck like this and will never get better?
I get it. At one point I did too.
Years ago I was experiencing “Aggressive MS” and I thought I’d never function the same.
I thought my days of moving how I wanted, or doing anything on a whim were over.
I couldn’t walk well, couldn’t feel my body correctly and I was SCARED.
But now?
I’m confident in the ways I’m helping myself.
I no longer have aggressive MS.
I can move how I want, when I want.
Because of the changes I’ve made over the years.
No, it’s not easy, but that’s where I come in!!
I’ve dedicated my life to helping those with MS realize that feeling better is possible and helping them get there.
My 2 courses and my membership are on sale this weekend for Black Friday,
want to start your own success story??
Comment SUCCESS below and I’ll send you the link!!
Grab your path to healing!!
These are the lowest prices for my courses like ever, and they won’t be back. (And they’ll prob be going up in the new year- planning some updates!!)
Comment HEALING below and I’ll send you a link, or check out my stories!!
Grab your path to healing!!
These are the lowest prices for my courses like ever, and they won’t be back. (And they’ll prob be going up in the new year- planning some updates!!)
Comment HEALING below and I’ll send you a link, or check out my stories!!
The first step to being successful with managing stress (& being successful with anything really) is:
Awareness of where you currently are.
You can’t change or manage what you’re not aware of.
You can only know yourself as deep as you’re awareness of yourself goes.
Try this:
Right now as you read this, pause for a sec.
Take a deep breath, and ask yourself:
Where were my thoughts?
Where is my breathing?
What am I saying to myself?
Get really honest here too (warning- it might be uncomfy)
What did you discover while checking in? Let me know in the comments!
-
-
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa. I’m a Holistic Practitioner & Therapist specializing in MS.
I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.
Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!
The first step to being successful with managing stress (& being successful with anything really) is:
Awareness of where you currently are.
You can’t change or manage what you’re not aware of.
You can only know yourself as deep as you’re awareness of yourself goes.
Try this:
Right now as you read this, pause for a sec.
Take a deep breath, and ask yourself:
Where were my thoughts?
Where is my breathing?
What am I saying to myself?
Get really honest here too (warning- it might be uncomfy)
What did you discover while checking in? Let me know in the comments!
-
-
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa. I’m a Holistic Practitioner & Therapist specializing in MS.
I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.
Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!
Progress is absolutely not linear.
But, it’s still progress nonetheless.
I see you if you’re in a “dip” or feel like you’re going “backwards”
You’re really not, you’re right where you should be.
Keep going!!
🧡❤️🧡
Progress is absolutely not linear.
But, it’s still progress nonetheless.
I see you if you’re in a “dip” or feel like you’re going “backwards”
You’re really not, you’re right where you should be.
Keep going!!
🧡❤️🧡
Lol, all this got me was an MS diagnosis.
This was me basically my whole life up until a few years ago.
My clients have all talked about situations like this too.
It’s no wonder why a lot of us have an autoimmune disease now.
Please, speak your truth. Your body will thank you.
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in MS.
I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.
Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!
Lol, all this got me was an MS diagnosis.
This was me basically my whole life up until a few years ago.
My clients have all talked about situations like this too.
It’s no wonder why a lot of us have an autoimmune disease now.
Please, speak your truth. Your body will thank you.
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in MS.
I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.
Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!
This has been a TOUGH week friends.
Don’t lose yourself.
What else would you add to this list?
What helps you when life is super hard?
❤️❤️
This has been a TOUGH week friends.
Don’t lose yourself.
What else would you add to this list?
What helps you when life is super hard?
❤️❤️
I’ve been actively working on my nervous system for the past year or two.
That hasn’t meant that all my anxiety or depression magically vanished.
It just means that when I do find myself feeling like an anxious mess or a depressed puddle, I know how to attend to and care for myself.
Not in the goal of “fixing” per se, more honoring and accepting.
This is one of the ways I help my clients improve their MS symptoms, but attending to their nervous systems and improving their stress response and resilience.
I have so many ways to work with me.. from 1:1 support to my free community.. comment below “interested” and we’ll chat about what would be right for you!
I’ve been actively working on my nervous system for the past year or two.
That hasn’t meant that all my anxiety or depression magically vanished.
It just means that when I do find myself feeling like an anxious mess or a depressed puddle, I know how to attend to and care for myself.
Not in the goal of “fixing” per se, more honoring and accepting.
This is one of the ways I help my clients improve their MS symptoms, but attending to their nervous systems and improving their stress response and resilience.
I have so many ways to work with me.. from 1:1 support to my free community.. comment below “interested” and we’ll chat about what would be right for you!
This is exactly why I do what I do.
Because when I was suffering and going through it, I had no one.
No one in my corner who fully understood.
Sure I had some people around me who cared.. but that’s different than understanding and being supportive.
I don’t want that for you.
I want you to feel confident,
in control of your life,
like you have someone in your corner who understands on a completely different level than those around you.
This is why I do what I do.
Because I don’t want you to feel alone.
PS- My second book is available for pre-order!!
This is a book that I would have loved to read early on in my journey.
I teamed up with 6 other authors to detail how we moved through our diagnosis and came out the other side for the better.
(Also, 5 of the 7 authors also have MS!!)
If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack
Comment “book” below and I’ll send you the link!!
This is exactly why I do what I do.
Because when I was suffering and going through it, I had no one.
No one in my corner who fully understood.
Sure I had some people around me who cared.. but that’s different than understanding and being supportive.
I don’t want that for you.
I want you to feel confident,
in control of your life,
like you have someone in your corner who understands on a completely different level than those around you.
This is why I do what I do.
Because I don’t want you to feel alone.
PS- My second book is available for pre-order!!
This is a book that I would have loved to read early on in my journey.
I teamed up with 6 other authors to detail how we moved through our diagnosis and came out the other side for the better.
(Also, 5 of the 7 authors also have MS!!)
If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack
Comment “book” below and I’ll send you the link!!
When this is a new habit.. it’s HARD!!
We encounter so many messages that say DONT take time for you, prioritize others, you must.
So.. what stands in your way of prioritizing you?
What is your hesitation when you go take a minute for yourself?
What is the guilt you feel after you actually do?
I’m planning something in a few weeks to help you with just these things.. stay tuned…
When this is a new habit.. it’s HARD!!
We encounter so many messages that say DONT take time for you, prioritize others, you must.
So.. what stands in your way of prioritizing you?
What is your hesitation when you go take a minute for yourself?
What is the guilt you feel after you actually do?
I’m planning something in a few weeks to help you with just these things.. stay tuned…
I’ve found that most all of my clients (and my past self too) would say NOPE, at least at first.
There are so many reasons we don’t value our own needs as much as others, but this is something that def has to be addressed if we want to continue to make progress with improving our health.
You matter.
Remember that.
🧡❤️
I’ve found that most all of my clients (and my past self too) would say NOPE, at least at first.
There are so many reasons we don’t value our own needs as much as others, but this is something that def has to be addressed if we want to continue to make progress with improving our health.
You matter.
Remember that.
🧡❤️
This is what came through during my meditation this morning.
I’ve been feeling so BEHIND lately..
That I’m not doing enough..
That progress isn’t happening fast enough..
But that’s a lie.
I’m right where I should be.
I needed this message today… maybe you do too?
This is what came through during my meditation this morning.
I’ve been feeling so BEHIND lately..
That I’m not doing enough..
That progress isn’t happening fast enough..
But that’s a lie.
I’m right where I should be.
I needed this message today… maybe you do too?
This is how I slowly helped myself the most:
Making small changes to my life,
* Intentional awareness to my morning
* Noticing when I’m being mean to myself
* Noticing when I’m reactive or in a state of fight or flight..
Some “small” ideas for you too:
* don’t grab your phone first thing in the morning, take some deep breaths, think about how you want your day to go
* drink an extra glass of water (bonus if it’s in the morning too)
* get up and move every hour
* say something nice to yourself when you catch yourself being mean
* step outside for a few minutes a few times a day
Small changes add up to big steps forward,
don’t get fooled by these not being “enough”,
they absolutely are.
Wanna hear more about how Ive helped myself and my clients to lessen our MS symptoms so we feel better in our bodies?
I detail it in my chapter in Resilience Redefined.. comment “Book” and I’ll send you the link!!
This is how I slowly helped myself the most:
Making small changes to my life,
* Intentional awareness to my morning
* Noticing when I’m being mean to myself
* Noticing when I’m reactive or in a state of fight or flight..
Some “small” ideas for you too:
* don’t grab your phone first thing in the morning, take some deep breaths, think about how you want your day to go
* drink an extra glass of water (bonus if it’s in the morning too)
* get up and move every hour
* say something nice to yourself when you catch yourself being mean
* step outside for a few minutes a few times a day
Small changes add up to big steps forward,
don’t get fooled by these not being “enough”,
they absolutely are.
Wanna hear more about how Ive helped myself and my clients to lessen our MS symptoms so we feel better in our bodies?
I detail it in my chapter in Resilience Redefined.. comment “Book” and I’ll send you the link!!
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