What do you get the Spoonie or individual in your life with Chronic Illness? Or are you having trouble telling others what to get you because nothing seems to fit? Well then these options will help you out!
Cookbooks
85 AIP Breakfasts $12.95 One of the first things people starting AIP often ask is, “but what do I have for breakfast??” Since eggs are out for now, getting creative is a must. This ebook does all that work for you!
AIP Instant Pot Cookbook $17.95 Grabbed an Instant Pot recently? or know someone who did? Grab an amazing cookbook to go with it to give or gift to yourself!
Kitchen Accessories
Pyrex Sets $18+ Glass food storage is proving to be way safer than plastic. Glass doesn’t contain chemicals and won’t stain or change shape. What’s not to love?
Veggie Spiralizer $25+ This has been a game changer in my kitchen. The ability to make noodles from any veggie is uh-mazing! My fav? Sweet potato.
Cuisinart Stick Blender $29+ This blender is awesomely adaptable. Slowly cook some veggies in broth on the stove (or Instant Pot) then blend away for wonderful soups with this handy time saver!
Instant Pot $79+ It’s bound to go on sale again this year, so keep your eyes peeled! This one stop shop of a kitchen gadget does it all. It’s a Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer all in one!
Ninja Blender Duo System $183 +. This Ninja system can do it all. It comes with three Nutri Ninja Cups (18 oz., 24 oz. and 32 oz.), 8-Cup Food Processor Bowl and a 72 oz. Total Crushing Pitcher. When a Vitamix is out of your range, a Ninja will do just fine. I absolutely LOVE my Ninja!
Lifestyle Accessories
Muscle Roller Stick $9+ This has become a wonderful tool for me. I love my foam roller, but this has been great! When the foam roller is too big to maneuver well, this does the trick. Also, when I don’t feel like rolling around on the ground, this is a great alternative!
Magnesium Flakes $12+ Adding magnesium flakes to your bath makes it an ultimate healing experience. Magnesium helps to decrease aches and pains and can create a relaxing feeling as well.
Blue Light Blockers $10+ These glasses are a must for getting your sleep in order! Blocking out blue light several hours before bed time helps to encourage our melatonin production, therefore helping us sleep better! What could be better!
Sound Machine $19+ Sometimes you need peace and quiet. Sometimes there are crazy things going on around you that make that impossible. Enter the need for a sound machine. With various different sounds like ocean waves, thunderstorm and white noise, you’re bound to find one that suits your preference!
AIP Food
Paleo On The Go $5-220+ Sometimes having pre-made meals on hand can be a lifesaver. Having surgery? A baby? Going on vacation? These meals can make meal prep a snap! All you have to do is point and click!
Sweet Apricity Caramels $11+Sometimes you need something sweet. Sweet Apricity Caramels have you covered. Get some for your bestie AND for yourself! #totesAIP
Paleo Balls $15+ When talking about snacks, AIPers usually have to go the homemade route. But when Amy Ma came on the scene with Paleo Balls, she really changed the snacking game. Most of the flavors are AIP and she even has an AIP variety pack!
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Very very frightening!
Which one is your fav??
Also, featuring Jimothy- who is a paid actor
#lissms #multiplesclerosis #thisisms #hauntedhouse
Very very frightening!
Which one is your fav??
Also, featuring Jimothy- who is a paid actor
#lissms #multiplesclerosis #thisisms #hauntedhouse
Oh I definitely did, kicked him out of my kitchen to be exact.
But I think this relationship was the straw that broke my camels back in terms of developing MS.
I can see other risk factors throughout my life, but this 10000% was the final one.
If you are in a toxic or abusive relationship, job, friendship, family- this is your sign to put yourself first and leave!
#lissms #multiplesclerosis #abusiverelationshiprecovery #nervoussystemsupport #becausems
Oh I definitely did, kicked him out of my kitchen to be exact.
But I think this relationship was the straw that broke my camels back in terms of developing MS.
I can see other risk factors throughout my life, but this 10000% was the final one.
If you are in a toxic or abusive relationship, job, friendship, family- this is your sign to put yourself first and leave!
#lissms #multiplesclerosis #abusiverelationshiprecovery #nervoussystemsupport #becausems
These and so many more things are helpful to me in reducing symptoms…
But do I do them all, everyday? Absolutely not 😅
Some are staples, some are supports..
How do you take care of your symptoms?
What’s easiest?
What’s hardest?
#LissMS #multiplesclerosis #MSSymptomManagement #thisisms #becausems
These and so many more things are helpful to me in reducing symptoms…
But do I do them all, everyday? Absolutely not 😅
Some are staples, some are supports..
How do you take care of your symptoms?
What’s easiest?
What’s hardest?
#LissMS #multiplesclerosis #MSSymptomManagement #thisisms #becausems
Diagnosis TLDR:
Scene: 23, in graduate school, working at Target full time, and unfortunately in an abusive relationship
- vision got blotchy blurry
- spine got electrical impulse feeling with movement
- eye doc, who said get an MRI, then left a message saying don’t have a brain tumor 😲 but see a neurologist IMMEDIATELY 😲😲
- neurologist: does all the tests. More MRIs, visual field, AWFUL spinal tap 😵💫
Yup, MS 🧡
What was your first symptom?
what told you something was wrong?
#lissms #multiplesclerosis #msdiagnosis #thisisms #becausems
Diagnosis TLDR:
Scene: 23, in graduate school, working at Target full time, and unfortunately in an abusive relationship
- vision got blotchy blurry
- spine got electrical impulse feeling with movement
- eye doc, who said get an MRI, then left a message saying don’t have a brain tumor 😲 but see a neurologist IMMEDIATELY 😲😲
- neurologist: does all the tests. More MRIs, visual field, AWFUL spinal tap 😵💫
Yup, MS 🧡
What was your first symptom?
what told you something was wrong?
#lissms #multiplesclerosis #msdiagnosis #thisisms #becausems
It’s easy to outsource the understanding of our bodies to the internet and “other”
I mean I get it, I was once in an unpredictable body too- and it sucked. I didn’t understand what was happening and I would have loved for someone to say: here’s the key.
But what if… instead of looking outward for more info.. you went inward and gave yourself the information, and in doing so you helped to improve how your body feels and functions.. sounds kinda cool, right?
I explain it all in my Slap it to Map it training.. comment SLAP and I’ll send it to you asap
#lissms #multiplesclerosis #slapittomapit #nervoussystemregulation #lymphaticmassage
It’s easy to outsource the understanding of our bodies to the internet and “other”
I mean I get it, I was once in an unpredictable body too- and it sucked. I didn’t understand what was happening and I would have loved for someone to say: here’s the key.
But what if… instead of looking outward for more info.. you went inward and gave yourself the information, and in doing so you helped to improve how your body feels and functions.. sounds kinda cool, right?
I explain it all in my Slap it to Map it training.. comment SLAP and I’ll send it to you asap
#lissms #multiplesclerosis #slapittomapit #nervoussystemregulation #lymphaticmassage
First, comment SLAP and I’ll send you my morning exercise that is great for waking you up and helping you feel better in your body.
Second.. The actually doing something day after day after day is the hardest part!
Most people think consistency means daily- but that’s not true! Don’t fall into that perfectionist trap.
Set an alarm on your phone a few times a day.
When the alarm goes off- don’t turn it off and ignore it- do the thing!
And you’re done!
How do you help yourself remember to be consistent?
#lissms #slapittomapit #multiplesclerosis #thisisms
First, comment SLAP and I’ll send you my morning exercise that is great for waking you up and helping you feel better in your body.
Second.. The actually doing something day after day after day is the hardest part!
Most people think consistency means daily- but that’s not true! Don’t fall into that perfectionist trap.
Set an alarm on your phone a few times a day.
When the alarm goes off- don’t turn it off and ignore it- do the thing!
And you’re done!
How do you help yourself remember to be consistent?
#lissms #slapittomapit #multiplesclerosis #thisisms
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in Multiple Sclerosis.
There are SO many tools that we can use to help improve our bodies functioning- which can in turn improve our MS symptoms.
The biggies that have helped me? 👇🏼
🥗Nutrition
🏋🏻♀️Movement
🧘🏻♀️Stress management
Want my most favorite, super short exercise that can help MS symptoms??
Comment: SLAP and I’ll send it to you!!
#lissms #SlapittoMapit #multiplesclerosis #thisisms #becausems
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in Multiple Sclerosis.
There are SO many tools that we can use to help improve our bodies functioning- which can in turn improve our MS symptoms.
The biggies that have helped me? 👇🏼
🥗Nutrition
🏋🏻♀️Movement
🧘🏻♀️Stress management
Want my most favorite, super short exercise that can help MS symptoms??
Comment: SLAP and I’ll send it to you!!
#lissms #SlapittoMapit #multiplesclerosis #thisisms #becausems
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
#lissms #multiplesclerosis #slapittomapit #betterbrain
Comment SLAP and I’ll send you the short how to video!
Your body functioning better so you feel better in 3 minutes?
It sounds like a stupid infomercial BS claim I know and I roll my eyes every time I type it, but.. it’s kinda true?
Idk, I’ll let you be the final judge
#lissms #multiplesclerosis #slapittomapit #betterbrain
It’s an easy exercise with a silly name, but it actually packs a punch and can really change how you feel.
Imagine measurably more energy and feeling more stable and balanced- and even improving a few MS symptoms here and there too?🤷🏻♀️
Your possibilities are endless!
Comment SLAP and I’ll send you the short video about how to do it!
#lissms #slapittomapit multiplesclerosis #thisisms
It’s an easy exercise with a silly name, but it actually packs a punch and can really change how you feel.
Imagine measurably more energy and feeling more stable and balanced- and even improving a few MS symptoms here and there too?🤷🏻♀️
Your possibilities are endless!
Comment SLAP and I’ll send you the short video about how to do it!
#lissms #slapittomapit multiplesclerosis #thisisms
Take a time out for a literal minute.
It’s amazing what happens when you take the time to care for your body and nervous system.
#LissMS #multiplesclerosis #nervoussystemregulation
Take a time out for a literal minute.
It’s amazing what happens when you take the time to care for your body and nervous system.
#LissMS #multiplesclerosis #nervoussystemregulation
First year flower garden needed a post. Already looking forward to next summer, maybe a little less yellow? Can’t wait for the zinnias to bloom!
😂🌼💛
What are you growing??
#lissms #cutflowergarden
First year flower garden needed a post. Already looking forward to next summer, maybe a little less yellow? Can’t wait for the zinnias to bloom!
😂🌼💛
What are you growing??
#lissms #cutflowergarden
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