breathing and meditating

Better Breathing to Reduce Inflammation

We all breathe automatically. It’s an unconscious process that’s always going on behind the scenes. You don’t have to think about breathing, our bodies just do it for us. However, most of us have been breathing “wrong“ our entire lives.

How can we be breathing wrong if our body does it for us?

Because many things get in the way of our breathing patterns. One of the biggest is stress. 

How often have you found yourself in a stressful situation, trying to figure it out and realize you have been holding your breath the entire time?

It’s much more common than you think.

Because breathing is an unconscious process, we don’t usually think about it consciously, which can lead to some issues.

In this week’s video, I’m going to walk you through an easy breathing drill which will help your body drop into the parasympathetic state and help to reduce pain overall.

Give it a try and let me know what you think!