Better Breathing to Reduce Inflammation

Travel the world on fifteen damn dollars
Why I don't believe in affiliate marketing
TEN THINGS I ALWAYS HAVE IN MY SUITCASE
Now Trending:
I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

hey there,

We all breathe automatically. It’s an unconscious process that’s always going on behind the scenes. You don’t have to think about breathing, our bodies just do it for us. However, most of us have been breathing “wrong“ our entire lives.

How can we be breathing wrong if our body does it for us?

Because many things get in the way of our breathing patterns. One of the biggest is stress. 

How often have you found yourself in a stressful situation, trying to figure it out and realize you have been holding your breath the entire time?

It’s much more common than you think.

Because breathing is an unconscious process, we don’t usually think about it consciously, which can lead to some issues.

In this week’s video, I’m going to walk you through an easy breathing drill which will help your body drop into the parasympathetic state and help to reduce pain overall.

Give it a try and let me know what you think! 



YOU’LL ALSO LOVE…

+ show Comments

- Hide Comments

add a comment

Reply...

The freebie

Steal My 5 Best Foods for MS Cheat-Sheet

This cheat sheet and corresponding 5-day email course will help answer the question "What types of foods help Multiple Sclerosis?" 

get it HERE

cheat sheet

The 5 Best Foods for MS

get the freebie