In this video we’ll be doing our last balance drill! (for now, anyway).
We’ve covered gaze stabilization, pencil pushups and VOR work already.
But balance isn’t just standing still, we need it most when moving, right?
That’s where our next drill comes in! As balance is a dynamic skill, we need to train it also dynamically.
In this video I’ll walk you through a dynamic balance drill to improve balance!
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I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,