BTT- Episode 24- Neck Mobility

Travel the world on fifteen damn dollars
Why I don't believe in affiliate marketing
Now Trending:
I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

hey there,

Welcome back to our mobility series! 

Today we’re talking about how to move our necks well.

Most of us are under incredible stress at the moment. One of the places that we feel stress is in our neck. Tightness and constriction can cause a number of issues, including headaches, jaw issues and pain. 

In today’s video I’m sharing 5 different exercises that will help improve how your neck moves. 

Make sure to go slowly, and not push through any pain! This can be a tricky area for many! 

Stay tuned for our next video, where I’ll be walking you through a full mobility sequence to add to your day!

+ show Comments

- Hide Comments

add a comment


The freebie

Steal My 5 Best Foods for MS Cheat-Sheet

This cheat sheet and corresponding 5-day email course will help answer the question "What types of foods help Multiple Sclerosis?" 

get it HERE

cheat sheet

The 5 Best Foods for MS

get the freebie