Welcome back to our mobility series!
Today we’re talking about how to move our necks well.
Most of us are under incredible stress at the moment. One of the places that we feel stress is in our neck. Tightness and constriction can cause a number of issues, including headaches, jaw issues and pain.
In today’s video I’m sharing 5 different exercises that will help improve how your neck moves.
Make sure to go slowly, and not push through any pain! This can be a tricky area for many!
Stay tuned for our next video, where I’ll be walking you through a full mobility sequence to add to your day!