Workout Wednesday 2-17-16

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I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

hey there,

Hello Hello Hello!

It’s Wednesday! All downhill from here, right? Right. I’m coming to you from ‘my’ (shared) office at work, on my lunch break, while I stand in a half squat type posture because I will be sitting for the next 5 hours seeing clients (yes, people look at me funny when they walk by, do I care? Nope). I hate when I have so many back to back, mostly because I hate sitting so long! We’re made to move, and sitting for so long makes me nuts. So I move while I can. Hmm, I wonder if I can hide my kettlebell in my office somewhere and get some swings in between clients. Might consider that…Anyway.

This week’s workout is a kettlebell workout that can be used as a finisher or a stand alone workout when you’re pressed for time.

What you need:


Jump rope (if you don’t have one, that’s cool, just do jumping jacks!)

How to:

10 Goblet Squatzzzzz

20 KB Swingzzzzz

60 Jumps/Jacks

Try to go a bit heavier on the swings if you can, it’s good to challenge yourself!

Do AMARAP (As Many Reps As Pretty aka GOOD FORM) in 5-10 minutes

Rest as needed, but try to keep it to the bottom of the circuit.

Have fun and tell me how it goes!


Don’t forget to sign up for my weekly emails, I’ve got one going out tomorrow that you won’t want to miss!

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