Workout Wednesday! Another Program Preview! 3-23-16

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I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

hey there,

And here we are again. WEDNESDAY! This day seems to come so damn quickly! I just can’t take it. Sunday is already Easter. Holy Smokes! How on earth did that happen. But seriously. It’s kinda redic, don’t you think? I think. Hopefully that means before we know it, Summer will be here! Along with 80 degree days, sunshine and THE BEACH. I LOVE the beach. I love it most in the Caribbean, but New England beaches will do just fine for now. Anywho. Time to get the point of today’s post.

Workout Wednesday!

I’m here again to share with all of you lovelies one of my workouts from the FREE program I have available for y’all. Super sweet again, right? Totes sweet. So here you go!

1) Ice Skaters x8 each side
2) Walking Lunges x8 each side
3) Push up x8
4) Glute Bridge x10
5) Mountain Climbers x30 seconds
6) Side Plank with Reach and Rotation x10 each side
7) Plank Hold x30 seconds

Complete 3-5 Rounds

A note about the workout: if you decide to modify the push ups, puh-lease do them on an incline, not your knees. I mean use a chair, a bench, anything sturdy to raise your body up, instead of putting your knees down. This will help get you into the correct position to begin with. Putting your knees down, doesn’t help you learn how to keep everything tight at all times!

If you have any other questions, never hesitate to reach out to me and ask away! I’m always here for you.

And, if you want the full 4 week plan, go ahead and check this out —-> you can grab them there!

Happy lifting!



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