1. Tom

    One of the stressors I find of sleeping is knowing that not getting enough sleep is bad for me. Wearing a Fitbit in bed to measure your sleep stages and obsessing over it rather than just allowing your body to simply ‘be’, may be the answer? I don’t know :-/.

    • LissMS

      I totally get that. It’s bad enough to be lying awake at night having trouble sleeping, but to compound that with the knowledge that every moment awake is bad for your health, is extra stressful! That’s when I think it’s good to remember we do what we can do, right? No one can be perfect with their health or healing 100% of the time, so we have to get good at giving ourselves some grace and cutting ourselves slack as well!

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