Dairy

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Dairy, it includes all things good in the world, like ice cream. But it is also unfortunately incredibly allergenic among other issues. So what are individuals with autoimmune disease and Multiple Sclerosis to do about dairy? As with many things, the consumption of dairy is a hotly debated topic in the autoimmune world. This is due to strong arguments for and against consuming certain amounts and types of dairy. People argue about dairy in all different stages, that consuming no dairy at all, to ghee to grass-fed, to aged cheese to all dairy on a regular basis is the way. So who is right? Is there one group that is right above all the others? Let’s take a deeper look.
First off, lets talk about the actual forms of dairy, because after all, it’s not all created equal. Raw grass-fed dairy is NOT the same as the skim milk you can buy at your local grocery store. One is a whole food and one is a processed food. Also, raw forms of dairy contain lactase, the enzyme your body needs to be able to digest lactose. The pasteurized and processed versions of dairy does not contain lactase, it gets destroyed in the pasteurization process. The reason why so many people are lactose intolerant, is due to the fact that they don’t produce their own lactase enzyme, so they can not digest lactose. So if you react to pasteurized dairy, you may be able to tolerate raw dairy. Food for thought!
 
The Good Dairy Argument
Many studies have shown benefits for the consumption of dairy, the full fat, grass-fed and fermented kind. Full fat dairy has been shown to protect against Metabolic syndrome and Cardiovascular disease. Fermented diary has been shown to protect against those two also, as well as Type II Diabetes. The Paleo Mom, Sarah Ballantyne, Ph.D. explains that full fat, grass fed dairy is “an excellent source of fat-soluble vitamins and Conjugated Linoleic Acid, an anti-inflammatory and healing fat.” She also explains that dairy contains proteins that are extremely valuable, like ” glutathione (very important for reducing inflammation and protecting against oxidative stress) and whey (which may help prevent cancer).”
The ‘standard’ paleo diet allows for some forms of dairy fats to be included, like ghee, butter and some cases heavy cream, due to these positive effects listed above. However, the Autoimmune Paleo (AIP) diet eliminates dairy entirely. Lets examine why that may be.
The Bad Dairy Argument 
 
As with the positives for dairy, the negatives for dairy are widely studied and discussed. The main negatives, or arguments against the consumption of dairy are that dairy creates a spike in blood sugar levels due to the high amount of sugar. This could lead to insulin-resistance. Lactose is negatively tolerated by many adults, around 25% of Caucasians are lactose intolerant and as many as 97% of Native Americans are lactose intolerant. If consuming raw dairy, this is mitigated due to it’s levels of lactase, the enzyme that helps to digest lactose.
One of the biggest arguments against dairy, in my opinion, especially for us autoimmune folk, is the fact that it contains protease inhibitors and protease inhibitors may contribute to leaky gut (when these proteins come in contact with our gut lining, they ‘open the door’ and toxins can get through, into our bloodstream, to create inflammation elsewhere), which is something I discussed last week when speaking about gluten. Dairy is also a gluten cross-reactor, which means that if you are sensitive in any way to gluten, you might react that same way to dairy. So, if you have an autoimmune condition, or poor gut health, dairy might not (probably isn’t) the right choice for you. 
 
Dairy and Multiple Sclerosis 
What does dairy have to do with MS, if anything? Besides being a gluten cross reactor and significantly impacting gut health (which by itself will compromise our systems) dairy can have an interesting impact on MSers bodies. Studies have shown that the protein butyrophilin that is present in cow’s milk can mimic part of the myelin oligodendrocyte glycoprotein or ‘MOG’ (I like the abbreviation much better). The ‘MOG’ is the part of the myelin that is thought to initiate the autoimmune reaction in Multiple Sclerosis. Butyrophilin has been shown to induce inflammation in the central nervous system of animals as well as stimulates specific T cell responses.
What are you to do? 
That’s a lot of contradicting information I just gave you. Some camps are saying eat all the dairy! And some are saying run as fast as you can in the opposite direction! That seems to happen quite a bit, so is there a group that is more right than the others? As with most everything else, it will depend on your specific circumstance. What is right for you, might not be right for me, and vice versa. The answer is try different things out, see what makes you feel the best, that will lead you to the right answer.
My main suggestions are, if you have an autoimmune disease/MS, try giving up dairy for a bit and see how it makes you feel. It might not even make you feel all that much different. But all the research points to dairy not being beneficial for individuals that have an autoimmune condition, that’s usually good enough for me!
As always, if you’d like to connect further about this, or any topic, reach out! I’d love to chat!
Join my LissMS Community here!
References:
http://www.thepaleomom.com/the-great-dairy-debate/
https://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease/

I’M ALISSA!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,

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This is where I start all my clients when they want to start working on their:
- stress management and response
- nervous system regulation
- undoing the unhelpful behavior patterns that got us sick (people pleasing, perfectionism etc)

And the first step I’ll share in my masterclass tomorrow, Cultivating Resilience, all about stress + MS.
I’ll tell you about the rest of the process too.

Haven’t signed up yet? There’s still time!!
Comment STRESS below and I’ll send you the link to sign up!!

#lissms #multiplesclerosis #nervoussystemregulation #stressmanagement #healingmultiplesclerosis #thisisms #becausems

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This is where I start all my clients when they want to start working on their: - stress management and response - nervous system regulation - undoing the unhelpful behavior patterns that got us sick (people pleasing, perfectionism etc) And the first step I’ll share in my masterclass tomorrow, Cultivating Resilience, all about stress + MS. I’ll tell you about the rest of the process too. Haven’t signed up yet? There’s still time!! Comment STRESS below and I’ll send you the link to sign up!! #lissms #multiplesclerosis #nervoussystemregulation #stressmanagement #healingmultiplesclerosis #thisisms #becausems

This is where I start all my clients when they want to start working on their:
- stress management and response
- nervous system regulation
- undoing the unhelpful behavior patterns that got us sick (people pleasing, perfectionism etc)

And the first step I’ll share in my masterclass tomorrow, Cultivating Resilience, all about stress + MS.
I’ll tell you about the rest of the process too.

Haven’t signed up yet? There’s still time!!
Comment STRESS below and I’ll send you the link to sign up!!

#lissms #multiplesclerosis #nervoussystemregulation #stressmanagement #healingmultiplesclerosis #thisisms #becausems ...

15 5

More ways my life has changed
👇🏼👇🏼

- less nail biting
- my tiggers aren’t as loud and I can move through them without shutting down
- I dissociate less when experiencing really hard things
- conflicts are shorter with the hubby
- I’m able to ask for what I need
- more enjoyment day to day
- more dancing and fun
- more attending to my own needs
- putting myself first
- boundaries!!

These don’t necessarily scream “they’ll help your MS symptoms too”
But they absolutely will!!

I’m hosting a Masterclass all about stress + MS- and how we can help ourselves manage stress more effectively which in turn helps us to manage MS more effectively.

The class is happening Tuesday evening- comment STRESS below and I’ll send you the link to register so you don’t miss it!!

#lissms #multiplesclerosis #nervoussystemregulation #thisisms #becausems #nervoussystemhealing #healingmultiplesclerosis #multiplesclerosiswarrior #multiplesclerosisawareness

16 3
Open
More ways my life has changed 👇🏼👇🏼 - less nail biting - my tiggers aren’t as loud and I can move through them without shutting down - I dissociate less when experiencing really hard things - conflicts are shorter with the hubby - I’m able to ask for what I need - more enjoyment day to day - more dancing and fun - more attending to my own needs - putting myself first - boundaries!! These don’t necessarily scream “they’ll help your MS symptoms too” But they absolutely will!! I’m hosting a Masterclass all about stress + MS- and how we can help ourselves manage stress more effectively which in turn helps us to manage MS more effectively. The class is happening Tuesday evening- comment STRESS below and I’ll send you the link to register so you don’t miss it!! #lissms #multiplesclerosis #nervoussystemregulation #thisisms #becausems #nervoussystemhealing #healingmultiplesclerosis #multiplesclerosiswarrior #multiplesclerosisawareness

More ways my life has changed
👇🏼👇🏼

- less nail biting
- my tiggers aren’t as loud and I can move through them without shutting down
- I dissociate less when experiencing really hard things
- conflicts are shorter with the hubby
- I’m able to ask for what I need
- more enjoyment day to day
- more dancing and fun
- more attending to my own needs
- putting myself first
- boundaries!!

These don’t necessarily scream “they’ll help your MS symptoms too”
But they absolutely will!!

I’m hosting a Masterclass all about stress + MS- and how we can help ourselves manage stress more effectively which in turn helps us to manage MS more effectively.

The class is happening Tuesday evening- comment STRESS below and I’ll send you the link to register so you don’t miss it!!

#lissms #multiplesclerosis #nervoussystemregulation #thisisms #becausems #nervoussystemhealing #healingmultiplesclerosis #multiplesclerosiswarrior #multiplesclerosisawareness ...

16 3

Is people pleasing or perfectionism signs of stress?

You betcha.

Not only are they adding to your mental & physical load via ignoring your needs, demanding perfection from yourself, etc etc..

Having less flexibility in your emotions and actions tells me a lot about your nervous system and how dysregulated you are.

When we have less flexibility in our emotions or how we relate to ourselves, that usually means our nervous system lacks flexibility to manage our daily stressors effectively.

Meaning- you struggle to not feel like an anxious, out of control mess
Or like an exhausted pile of mush

The answer is cultivating resilience in your nervous system & body so that you are able to handle the stress without increasing MS symptoms or these unhelpful patterns.

Wanna know my blueprint I’ve used to help my clients finally come out of years of (partially self inflicted) stress?

I’m hosting a free Masterclass next week allll about stress + MS, and how to live WITH stress, cause it ain’t goin anywhere.

Comment STRESS below and I’ll send you the link to register!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #becausems #thisisms #stressmanagement #multiplesclerosiswarrior #holisticliving

16 3
Open
Is people pleasing or perfectionism signs of stress? You betcha. Not only are they adding to your mental & physical load via ignoring your needs, demanding perfection from yourself, etc etc.. Having less flexibility in your emotions and actions tells me a lot about your nervous system and how dysregulated you are. When we have less flexibility in our emotions or how we relate to ourselves, that usually means our nervous system lacks flexibility to manage our daily stressors effectively. Meaning- you struggle to not feel like an anxious, out of control mess Or like an exhausted pile of mush The answer is cultivating resilience in your nervous system & body so that you are able to handle the stress without increasing MS symptoms or these unhelpful patterns. Wanna know my blueprint I’ve used to help my clients finally come out of years of (partially self inflicted) stress? I’m hosting a free Masterclass next week allll about stress + MS, and how to live WITH stress, cause it ain’t goin anywhere. Comment STRESS below and I’ll send you the link to register!! #lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #becausems #thisisms #stressmanagement #multiplesclerosiswarrior #holisticliving

Is people pleasing or perfectionism signs of stress?

You betcha.

Not only are they adding to your mental & physical load via ignoring your needs, demanding perfection from yourself, etc etc..

Having less flexibility in your emotions and actions tells me a lot about your nervous system and how dysregulated you are.

When we have less flexibility in our emotions or how we relate to ourselves, that usually means our nervous system lacks flexibility to manage our daily stressors effectively.

Meaning- you struggle to not feel like an anxious, out of control mess
Or like an exhausted pile of mush

The answer is cultivating resilience in your nervous system & body so that you are able to handle the stress without increasing MS symptoms or these unhelpful patterns.

Wanna know my blueprint I’ve used to help my clients finally come out of years of (partially self inflicted) stress?

I’m hosting a free Masterclass next week allll about stress + MS, and how to live WITH stress, cause it ain’t goin anywhere.

Comment STRESS below and I’ll send you the link to register!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #becausems #thisisms #stressmanagement #multiplesclerosiswarrior #holisticliving ...

16 3

First, save this for later!

Second, what you gotta know about “managing stress” is:
it really matters how you care for yourself in the moment and afterwards

You see, most of us know when we’re experiencing moments of stress,
but we don’t know how to attend to ourselves to mitigate the impacts.

It all comes down to awareness of:
- Your present moment
- How that moment is impacting your body

Once you’re aware of how the stress you’re experiencing is impacting you and your body, THEN you can start attending to yourself and changing how your body handles stress.

👆🏼👆🏼that’s also how we mitigate stress induced MS symptoms or relapses.

Awareness is always the first step babe.

Wanna know more?

Come to my Masterclass all about stress + MS, Cultivating Resilience

Comment ATTEND below and I’ll send you the link to save your seat!

#lissms #multiplesclerosis #healingmultiplesclerosis #nervoussystemregulation #stressmanagement #spoonielife #thisisms

7 1
Open
First, save this for later! Second, what you gotta know about “managing stress” is: it really matters how you care for yourself in the moment and afterwards You see, most of us know when we’re experiencing moments of stress, but we don’t know how to attend to ourselves to mitigate the impacts. It all comes down to awareness of: - Your present moment - How that moment is impacting your body Once you’re aware of how the stress you’re experiencing is impacting you and your body, THEN you can start attending to yourself and changing how your body handles stress. 👆🏼👆🏼that’s also how we mitigate stress induced MS symptoms or relapses. Awareness is always the first step babe. Wanna know more? Come to my Masterclass all about stress + MS, Cultivating Resilience Comment ATTEND below and I’ll send you the link to save your seat! #lissms #multiplesclerosis #healingmultiplesclerosis #nervoussystemregulation #stressmanagement #spoonielife #thisisms

First, save this for later!

Second, what you gotta know about “managing stress” is:
it really matters how you care for yourself in the moment and afterwards

You see, most of us know when we’re experiencing moments of stress,
but we don’t know how to attend to ourselves to mitigate the impacts.

It all comes down to awareness of:
- Your present moment
- How that moment is impacting your body

Once you’re aware of how the stress you’re experiencing is impacting you and your body, THEN you can start attending to yourself and changing how your body handles stress.

👆🏼👆🏼that’s also how we mitigate stress induced MS symptoms or relapses.

Awareness is always the first step babe.

Wanna know more?

Come to my Masterclass all about stress + MS, Cultivating Resilience

Comment ATTEND below and I’ll send you the link to save your seat!

#lissms #multiplesclerosis #healingmultiplesclerosis #nervoussystemregulation #stressmanagement #spoonielife #thisisms ...

7 1

Yes I had been moving consistently
Yes I had been eating my veggies

But, the big thing that has helped over the last few years is regulating my nervous system.

You wouldn’t necessarily think so right away but let me explain..

You see, working on your nervous system means improving the amount of stress your body can handle.

And when your body can handle more stress, you can do more things (like walk miles and miles)

Stress is one of the biggest triggers for MS symptoms and relapses, so working on your nervous system usually brings MS symptom relief.

ESPECIALLY when you’ve “done everything” and “nothing works”

I’m hosting a Masterclass on Feb 18th:
The MS Stress Solution

Inside you’ll learn my blueprint for nervous system regulation that I’ve used with my clients.

Comment STRESS below and I’ll send you the link to save your seat!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement

11 6
Open
Yes I had been moving consistently Yes I had been eating my veggies But, the big thing that has helped over the last few years is regulating my nervous system. You wouldn’t necessarily think so right away but let me explain.. You see, working on your nervous system means improving the amount of stress your body can handle. And when your body can handle more stress, you can do more things (like walk miles and miles) Stress is one of the biggest triggers for MS symptoms and relapses, so working on your nervous system usually brings MS symptom relief. ESPECIALLY when you’ve “done everything” and “nothing works” I’m hosting a Masterclass on Feb 18th: The MS Stress Solution Inside you’ll learn my blueprint for nervous system regulation that I’ve used with my clients. Comment STRESS below and I’ll send you the link to save your seat!! #lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement

Yes I had been moving consistently
Yes I had been eating my veggies

But, the big thing that has helped over the last few years is regulating my nervous system.

You wouldn’t necessarily think so right away but let me explain..

You see, working on your nervous system means improving the amount of stress your body can handle.

And when your body can handle more stress, you can do more things (like walk miles and miles)

Stress is one of the biggest triggers for MS symptoms and relapses, so working on your nervous system usually brings MS symptom relief.

ESPECIALLY when you’ve “done everything” and “nothing works”

I’m hosting a Masterclass on Feb 18th:
The MS Stress Solution

Inside you’ll learn my blueprint for nervous system regulation that I’ve used with my clients.

Comment STRESS below and I’ll send you the link to save your seat!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement ...

11 6

Get in MS girlie, we have stress to manage 💅

But seriously… stress management is the KEY to symptom management when you live with MS or any autoimmune disease or chronic illness.

You see- STRESS is where our autoimmune diseases alllll started.

Either due to emotional stress, physical stress, environmental stress… you get the picture, stress is the problem.

And unfortunately- it’s never going away, we can only learn how to manage it better for ourselves and our bodies.

Totally lost on how to do that? I got you!

I’m hosting a free masterclass all about how to manage stress in your daily lives- and in a way that doesn’t add a ton to your already packed to-do list.

Wanna sign up? Duh..
Comment STRESS below and I’ll send you the link to save your seat!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement #seasonaldepression #healingmultiplesclerosis

5 0
Open
Get in MS girlie, we have stress to manage 💅 But seriously… stress management is the KEY to symptom management when you live with MS or any autoimmune disease or chronic illness. You see- STRESS is where our autoimmune diseases alllll started. Either due to emotional stress, physical stress, environmental stress… you get the picture, stress is the problem. And unfortunately- it’s never going away, we can only learn how to manage it better for ourselves and our bodies. Totally lost on how to do that? I got you! I’m hosting a free masterclass all about how to manage stress in your daily lives- and in a way that doesn’t add a ton to your already packed to-do list. Wanna sign up? Duh.. Comment STRESS below and I’ll send you the link to save your seat!! #lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement #seasonaldepression #healingmultiplesclerosis

Get in MS girlie, we have stress to manage 💅

But seriously… stress management is the KEY to symptom management when you live with MS or any autoimmune disease or chronic illness.

You see- STRESS is where our autoimmune diseases alllll started.

Either due to emotional stress, physical stress, environmental stress… you get the picture, stress is the problem.

And unfortunately- it’s never going away, we can only learn how to manage it better for ourselves and our bodies.

Totally lost on how to do that? I got you!

I’m hosting a free masterclass all about how to manage stress in your daily lives- and in a way that doesn’t add a ton to your already packed to-do list.

Wanna sign up? Duh..
Comment STRESS below and I’ll send you the link to save your seat!!

#lissms #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #thisisms #becausems #stressmanagement #seasonaldepression #healingmultiplesclerosis ...

5 0

It’s amazing what taking a few minutes to breathe and reassure yourself can do, ya know??

If you have MS and this gives you an immediate uncomfy feeling in your gut because you never advocate for yourself and your needs,

You need to come to my next Masterclass:
Managing Stress to Manage MS

We’ll be talking about:
* How Stress Works: Discover how your body’s stress response system operates and why it plays such a big role in your overall health.
* Stress and MS: Understand how stress impacts MS symptoms and why it can sometimes make symptom flares worse.
* Building Your Resilience: Get simple, effective strategies to boost your stress resilience and help ease MS symptoms for a healthier, more balanced life.

Happening February 10th at 6pm EST!
Comment NEEDS below and I’ll send you the link to register!

#multiplesclerosis #lissms #nervoussystemregulation #nervoussystemhealing #healingmultiplesclerosis #thisisms

9 1
Open
It’s amazing what taking a few minutes to breathe and reassure yourself can do, ya know?? If you have MS and this gives you an immediate uncomfy feeling in your gut because you never advocate for yourself and your needs, You need to come to my next Masterclass: Managing Stress to Manage MS We’ll be talking about: * How Stress Works: Discover how your body’s stress response system operates and why it plays such a big role in your overall health. * Stress and MS: Understand how stress impacts MS symptoms and why it can sometimes make symptom flares worse. * Building Your Resilience: Get simple, effective strategies to boost your stress resilience and help ease MS symptoms for a healthier, more balanced life. Happening February 10th at 6pm EST! Comment NEEDS below and I’ll send you the link to register! #multiplesclerosis #lissms #nervoussystemregulation #nervoussystemhealing #healingmultiplesclerosis #thisisms

It’s amazing what taking a few minutes to breathe and reassure yourself can do, ya know??

If you have MS and this gives you an immediate uncomfy feeling in your gut because you never advocate for yourself and your needs,

You need to come to my next Masterclass:
Managing Stress to Manage MS

We’ll be talking about:
* How Stress Works: Discover how your body’s stress response system operates and why it plays such a big role in your overall health.
* Stress and MS: Understand how stress impacts MS symptoms and why it can sometimes make symptom flares worse.
* Building Your Resilience: Get simple, effective strategies to boost your stress resilience and help ease MS symptoms for a healthier, more balanced life.

Happening February 10th at 6pm EST!
Comment NEEDS below and I’ll send you the link to register!

#multiplesclerosis #lissms #nervoussystemregulation #nervoussystemhealing #healingmultiplesclerosis #thisisms ...

9 1

This is hard!!

We feel like “we should be able to” still do the cleaning, chores, putting things away etc etc etc..

But in reality- our bodies need and crave rest and recovery first.

If we don’t give our bodies what they need voluntarily, they’ll find a way to make us.

Really struggle with this idea of listening to and caring for your body?
(I get it- it’s not a skill we’re taught)

I’m hosting a (free) masterclass on this and “managing stress” in January, comment CLASS and I’ll send you the link to sign up!!

#multiplesclerosis #nervoussystemregulation #nervoussystemhealing #stressmanagement #lissms #thisisms #becausems #seasonaldepression #anxiety

16 5
Open
This is hard!! We feel like “we should be able to” still do the cleaning, chores, putting things away etc etc etc.. But in reality- our bodies need and crave rest and recovery first. If we don’t give our bodies what they need voluntarily, they’ll find a way to make us. Really struggle with this idea of listening to and caring for your body? (I get it- it’s not a skill we’re taught) I’m hosting a (free) masterclass on this and “managing stress” in January, comment CLASS and I’ll send you the link to sign up!! #multiplesclerosis #nervoussystemregulation #nervoussystemhealing #stressmanagement #lissms #thisisms #becausems #seasonaldepression #anxiety

This is hard!!

We feel like “we should be able to” still do the cleaning, chores, putting things away etc etc etc..

But in reality- our bodies need and crave rest and recovery first.

If we don’t give our bodies what they need voluntarily, they’ll find a way to make us.

Really struggle with this idea of listening to and caring for your body?
(I get it- it’s not a skill we’re taught)

I’m hosting a (free) masterclass on this and “managing stress” in January, comment CLASS and I’ll send you the link to sign up!!

#multiplesclerosis #nervoussystemregulation #nervoussystemhealing #stressmanagement #lissms #thisisms #becausems #seasonaldepression #anxiety ...

16 5

I get it..

It seems like it would be good.

Because others around you are taken care of..
Because others around you feel good..
Because others around you are happy..

But what about you??

In reality, that’s just making it harder for you to help yourself heal and probs making your MS symptoms worse.

I’ve worked with so many people with MS and autoimmune disease… 1 thing (among many) that they all have in common is a habit of putting others before themselves, saying yes way too much and forgetting about what they want themselves.

Feel a little called out?
Then my course Embodied Resilience is for you.

This is a course all about managing + improving your stress tolerance- since stress is the number 1 trigger of symptom flares and relapses

And- it’s on sale for Black Friday!!
Comment SALE below and I’ll send you the link!!

#lissms #multiplesclerosis #healingmultiplesclerosis #thisisms #becausems

26 7
Open
I get it.. It seems like it would be good. Because others around you are taken care of.. Because others around you feel good.. Because others around you are happy.. But what about you?? In reality, that’s just making it harder for you to help yourself heal and probs making your MS symptoms worse. I’ve worked with so many people with MS and autoimmune disease… 1 thing (among many) that they all have in common is a habit of putting others before themselves, saying yes way too much and forgetting about what they want themselves. Feel a little called out? Then my course Embodied Resilience is for you. This is a course all about managing + improving your stress tolerance- since stress is the number 1 trigger of symptom flares and relapses And- it’s on sale for Black Friday!! Comment SALE below and I’ll send you the link!! #lissms #multiplesclerosis #healingmultiplesclerosis #thisisms #becausems

I get it..

It seems like it would be good.

Because others around you are taken care of..
Because others around you feel good..
Because others around you are happy..

But what about you??

In reality, that’s just making it harder for you to help yourself heal and probs making your MS symptoms worse.

I’ve worked with so many people with MS and autoimmune disease… 1 thing (among many) that they all have in common is a habit of putting others before themselves, saying yes way too much and forgetting about what they want themselves.

Feel a little called out?
Then my course Embodied Resilience is for you.

This is a course all about managing + improving your stress tolerance- since stress is the number 1 trigger of symptom flares and relapses

And- it’s on sale for Black Friday!!
Comment SALE below and I’ll send you the link!!

#lissms #multiplesclerosis #healingmultiplesclerosis #thisisms #becausems ...

26 7

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