Making the Most of your Beach Day

Share

Tweet

Pin

Heading to the beach is one of the best summer activities. But what if your autoimmune disease has turned that fun beach trip into a nightmare? Don’t worry, I’ve got some tips and tricks for making that day of sunshine fun again!

My autoimmune disease, Multiple Sclerosis, rears its ugly head in the heat and humidity, which makes for really difficult beach days! But my husband and I absolutely love the beach, so we needed to figure out how to best co-exist with the sun, and all it has to offer, the good and the bad.

These are the tips and tricks that have best served me over the past few years.

Keeping it Cool

  • Spray bottle: Fill up a small spray bottle with water, stick it in the freezer several days prior to your trip, take it out the morning of, then by the time you get to your destination, ta-da! A personal ice cold spray to keep you cool! Bonus points if it has a fan attached!
  • Shade: My Husband and I were able to pick up a super simple, super easy to set up tent for the beach. Best buy ever. This little tent has extended our beach days by several hours every time we’ve used it. It provides ample shade and a place for me to relax. Money very well spent.
  • Head into the water! :Where I live, Massachusetts, the water is FREEZING. But, that can actually be used to my advantage on really warm days. When I’ve just about had it with the hot temperature, I just head into the water for a few minutes. No, I’m not swimming around in it like a fish, but I’ll go stand it in up to my knees. This provides enough of a cool down for my body and will bring my core temp down where I can resume enjoying the day.
  • Watch your sun exposure (especially with meds): Many medications are contraindicated for sun exposure. Make sure you’re aware if this applies to you! This could make for a very uncomfortable day..

Pack Your Food! 

  • Bring on the picnic: If you’re lucky enough to find a beach with a bathroom and concession stand, you’re not going to find AIP friendly/Wahls/healthy options, so you’ll have to pack your own! Bringing a small cooler filled with some fruit, deli meat (make sure to check for additives) and some snacks are great beach options. Just watch out for gulls!

Comfort is Key

  • Sand, sand everywhere: Getting sand everywhere sucks, unless you’re 7 years old. Making sure you have a clean off method is important. This is another place where the spray bottle can come in handy! Sand can be super irritating, so making sure to get it all off ASAP is sometimes uber important.
  • Change it up: Bring a change of clothes if you’re going elsewhere after the beach. And even if you’re not planning on it, having a change of clothes can come in very handy. Again, being in a wet/sandy suit can be uber irritating. And who wants to be in a bathing suit all day anyway? Not me. Maybe a 7 year old…
  • The right size: This just might be me, but I LOVE having an oversize towel to lay on. I don’t have to worry (as much) about sand getting everywhere and I can really stretch out. Because why would I want to pack myself onto a little towel?
  • Have the right amenities: Try to find a beach that has the whole shebang when it comes to amenities. Bathroom, changing room, showers etc. That makes a HUGE difference. Trust me. And when you’re picking your spot to set down your towels, tent etc? Make sure it’s as close, or as far, as you want to be from said amenities. For me, I know that I drink a lot of water when at the beach. #Hydration. So I know I need to be close to the bathroom.

Heading to the beach while having a MS or another autoimmune disease doesn’t have to be a hard experience. Using some of these tips has made life so much easier for me! I’d love to know if they help you as well or if you have some other beach or outdoor tips that you’ve used, let me know! I’d love to learn from you 😉

I’M ALISSA!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,

Categories

Previous Post

Heat Intolerance and Managing Summer
Back to Blog Home

Next Post

Regenerating Myelin and Remyelinating Nerve Cells

follow along on Instagram:

When you’re living with MS, it’s not that you don’t want to feel better…

It’s just that life keeps interrupting the plan.
Stress, symptoms, fatigue — they throw you off track.

That’s where support, structure, and accountability change everything.

That’s exactly what my membership is for.
✔️ Evidence-based strategies for MS
✔️ Real community and support
✔️ Gentle consistency that actually works

Only the waitlist is getting access as a Founding Member.

Comment WAITLIST and I’ll send you the link to add your name

#lissms #MultipleSclerosis #MSwarrior #MSsupport #ChronicIllnessHealing #MScommunity #HolisticHealing #NervousSystemHealing

6 2
Open
When you’re living with MS, it’s not that you don’t want to feel better… 
It’s just that life keeps interrupting the plan.
Stress, symptoms, fatigue — they throw you off track. That’s where support, structure, and accountability change everything. That’s exactly what my membership is for.
✔️ Evidence-based strategies for MS
✔️ Real community and support
✔️ Gentle consistency that actually works Only the waitlist is getting access as a Founding Member. Comment WAITLIST and I’ll send you the link to add your name #lissms #MultipleSclerosis #MSwarrior #MSsupport #ChronicIllnessHealing #MScommunity #HolisticHealing #NervousSystemHealing

When you’re living with MS, it’s not that you don’t want to feel better…

It’s just that life keeps interrupting the plan.
Stress, symptoms, fatigue — they throw you off track.

That’s where support, structure, and accountability change everything.

That’s exactly what my membership is for.
✔️ Evidence-based strategies for MS
✔️ Real community and support
✔️ Gentle consistency that actually works

Only the waitlist is getting access as a Founding Member.

Comment WAITLIST and I’ll send you the link to add your name

#lissms #MultipleSclerosis #MSwarrior #MSsupport #ChronicIllnessHealing #MScommunity #HolisticHealing #NervousSystemHealing ...

6 2

But seriously.. this isn’t too far off 😂

Life handed me a lemon that was a MS diagnosis at 24.
Life handed me a lemon that was multiple relapses and MS progression by 30.

Then I snatched those lemons, made some healing lemonade, and feel night and day different than I did 10 years ago when my symptoms were at their worst.

I could do it, my clients are doing it, I know you can too.

That’s why I’m so passionate about doing what I do. I know it’s possible for you to feel better in your body and be able to do the things you want to do.

Like go for a walk or hike with your spouse, say yes to a spontaneous night out with friends or get up and down off the floor playing with your kids.

That’s why I want to invite you to the waitlist for what I have coming.

Think, somewhere to go online, where you can: connect with others who have MS, get questions about MS answered, get tools that can help your symptoms, support & accountability to help with actually doing those things.

Comment WAITLIST below and ill send you the link to join the list

#lissms #multiplesclerosis #multiplesclerosiswarrior #becausems #thisisms #communityheals #mscommunity

14 2
Open
But seriously.. this isn’t too far off 😂 Life handed me a lemon that was a MS diagnosis at 24. Life handed me a lemon that was multiple relapses and MS progression by 30. Then I snatched those lemons, made some healing lemonade, and feel night and day different than I did 10 years ago when my symptoms were at their worst. I could do it, my clients are doing it, I know you can too. That’s why I’m so passionate about doing what I do. I know it’s possible for you to feel better in your body and be able to do the things you want to do. Like go for a walk or hike with your spouse, say yes to a spontaneous night out with friends or get up and down off the floor playing with your kids. That’s why I want to invite you to the waitlist for what I have coming. Think, somewhere to go online, where you can: connect with others who have MS, get questions about MS answered, get tools that can help your symptoms, support & accountability to help with actually doing those things. Comment WAITLIST below and ill send you the link to join the list #lissms #multiplesclerosis #multiplesclerosiswarrior #becausems #thisisms #communityheals #mscommunity

But seriously.. this isn’t too far off 😂

Life handed me a lemon that was a MS diagnosis at 24.
Life handed me a lemon that was multiple relapses and MS progression by 30.

Then I snatched those lemons, made some healing lemonade, and feel night and day different than I did 10 years ago when my symptoms were at their worst.

I could do it, my clients are doing it, I know you can too.

That’s why I’m so passionate about doing what I do. I know it’s possible for you to feel better in your body and be able to do the things you want to do.

Like go for a walk or hike with your spouse, say yes to a spontaneous night out with friends or get up and down off the floor playing with your kids.

That’s why I want to invite you to the waitlist for what I have coming.

Think, somewhere to go online, where you can: connect with others who have MS, get questions about MS answered, get tools that can help your symptoms, support & accountability to help with actually doing those things.

Comment WAITLIST below and ill send you the link to join the list

#lissms #multiplesclerosis #multiplesclerosiswarrior #becausems #thisisms #communityheals #mscommunity ...

14 2

I have a saying about dealing with MS (and any other autoimmune/chronic illnesses) that inevitably comes up in my work with clients:
“You don’t get it, until you get it”

Meaning, you don’t understand living life with MS (or any of the above), until you live in a body that has it.

Which is why living with MS can be so tough and lonely, because its hard to find people that truly understand what you mean when you say you’re exhausted, or brain foggy or “fine”.

This is also why I believe that having a community of others who get it is invaluable.

I’ve seen countless times over where someone new to one of my groups is able to feel fully seen and heard for the first time, and that is priceless for them and their healing.

They walk away feeling validated, understood and at home, which are hard to come by at the doctors office 😂🙄

You’re not too much
You’re not alone
You’re not lazy
You’re just talking to the wrong people.

If you wanna talk to the right people, I’m creating something for you..

Think, somewhere to go online, where you can: connect with others who have MS, get questions about MS answered, get tools that can help your symptoms, support & accountability to help with actually doing those things..

BUT- only the waitlist is going to hear about it. So- if you want to be notified and involved in creating whats coming, comment WAITLIST and you’re in

#lissms #multiplesclerosis #multiplesclerosiscommunity #thisisms #becausems #multiplesclerosissupport

11 3
Open
I have a saying about dealing with MS (and any other autoimmune/chronic illnesses) that inevitably comes up in my work with clients: “You don’t get it, until you get it” Meaning, you don’t understand living life with MS (or any of the above), until you live in a body that has it. Which is why living with MS can be so tough and lonely, because its hard to find people that truly understand what you mean when you say you’re exhausted, or brain foggy or “fine”. This is also why I believe that having a community of others who get it is invaluable. I’ve seen countless times over where someone new to one of my groups is able to feel fully seen and heard for the first time, and that is priceless for them and their healing. They walk away feeling validated, understood and at home, which are hard to come by at the doctors office 😂🙄 You’re not too much You’re not alone You’re not lazy You’re just talking to the wrong people. If you wanna talk to the right people, I’m creating something for you.. Think, somewhere to go online, where you can: connect with others who have MS, get questions about MS answered, get tools that can help your symptoms, support & accountability to help with actually doing those things.. BUT- only the waitlist is going to hear about it. So- if you want to be notified and involved in creating whats coming, comment WAITLIST and you’re in #lissms #multiplesclerosis #multiplesclerosiscommunity #thisisms #becausems #multiplesclerosissupport

I have a saying about dealing with MS (and any other autoimmune/chronic illnesses) that inevitably comes up in my work with clients:
“You don’t get it, until you get it”

Meaning, you don’t understand living life with MS (or any of the above), until you live in a body that has it.

Which is why living with MS can be so tough and lonely, because its hard to find people that truly understand what you mean when you say you’re exhausted, or brain foggy or “fine”.

This is also why I believe that having a community of others who get it is invaluable.

I’ve seen countless times over where someone new to one of my groups is able to feel fully seen and heard for the first time, and that is priceless for them and their healing.

They walk away feeling validated, understood and at home, which are hard to come by at the doctors office 😂🙄

You’re not too much
You’re not alone
You’re not lazy
You’re just talking to the wrong people.

If you wanna talk to the right people, I’m creating something for you..

Think, somewhere to go online, where you can: connect with others who have MS, get questions about MS answered, get tools that can help your symptoms, support & accountability to help with actually doing those things..

BUT- only the waitlist is going to hear about it. So- if you want to be notified and involved in creating whats coming, comment WAITLIST and you’re in

#lissms #multiplesclerosis #multiplesclerosiscommunity #thisisms #becausems #multiplesclerosissupport ...

11 3

As I type this post, we’re on the way to 100 degrees today and we’re in the middle of a heat wave.
🥵 is an understatement lol.

If you’re an MSer.. you know an increase in temperature can cause our already compromised neurons to work even less effectively than normal.

There’s a few things I have found helpful for managing the heat:

BE PROACTIVE: Instead of waiting until you’re about to melt, use cooling strategies before you really need them.

CREATE AN OASIS: If you don’t have central AC in your house, make (at least) one room in your house a cool oasis to hide in.

ACCESSORIZE: Get alllll the cooling products. @koldtec @releafpack and a cooling vest are a must!

HYDRATE: Drink plenty of water and add electrolytes! Trace Minerals is my fav, but there is Buoy, LMNT or Liquid IV too!

But most of all, make sure to advocate for yourself and your comfort.

You deserve comfort as well as any other person.
Please don’t let anxiety and fear of “ruining” a summer day keep you from asking/stating what you need.

What are your top ways to stay cool?? Tell us below!

PS!!
I’m deep in the trenches creating a one stop shop for anything and everything MS healing. A place where you can plug into and get ideas for recipes, workouts, stress management and living life with MS.
As well as support and understanding from people who get what it means to live with an autoimmune disease.

Only the waitlist will get an invite- comment WAITLIST below and I’ll add you!!

#lissms #multiplesclerosis #thisisms #becausems #heatintolerance #healingmultiplesclerosis

16 8
Open
As I type this post, we’re on the way to 100 degrees today and we’re in the middle of a heat wave. 🥵 is an understatement lol. If you’re an MSer.. you know an increase in temperature can cause our already compromised neurons to work even less effectively than normal. There’s a few things I have found helpful for managing the heat: BE PROACTIVE: Instead of waiting until you’re about to melt, use cooling strategies before you really need them. CREATE AN OASIS: If you don’t have central AC in your house, make (at least) one room in your house a cool oasis to hide in. ACCESSORIZE: Get alllll the cooling products. @koldtec @releafpack and a cooling vest are a must! HYDRATE: Drink plenty of water and add electrolytes! Trace Minerals is my fav, but there is Buoy, LMNT or Liquid IV too! But most of all, make sure to advocate for yourself and your comfort. You deserve comfort as well as any other person. Please don’t let anxiety and fear of “ruining” a summer day keep you from asking/stating what you need. What are your top ways to stay cool?? Tell us below! PS!! I’m deep in the trenches creating a one stop shop for anything and everything MS healing. A place where you can plug into and get ideas for recipes, workouts, stress management and living life with MS. As well as support and understanding from people who get what it means to live with an autoimmune disease. Only the waitlist will get an invite- comment WAITLIST below and I’ll add you!! #lissms #multiplesclerosis #thisisms #becausems #heatintolerance #healingmultiplesclerosis

As I type this post, we’re on the way to 100 degrees today and we’re in the middle of a heat wave.
🥵 is an understatement lol.

If you’re an MSer.. you know an increase in temperature can cause our already compromised neurons to work even less effectively than normal.

There’s a few things I have found helpful for managing the heat:

BE PROACTIVE: Instead of waiting until you’re about to melt, use cooling strategies before you really need them.

CREATE AN OASIS: If you don’t have central AC in your house, make (at least) one room in your house a cool oasis to hide in.

ACCESSORIZE: Get alllll the cooling products. @koldtec @releafpack and a cooling vest are a must!

HYDRATE: Drink plenty of water and add electrolytes! Trace Minerals is my fav, but there is Buoy, LMNT or Liquid IV too!

But most of all, make sure to advocate for yourself and your comfort.

You deserve comfort as well as any other person.
Please don’t let anxiety and fear of “ruining” a summer day keep you from asking/stating what you need.

What are your top ways to stay cool?? Tell us below!

PS!!
I’m deep in the trenches creating a one stop shop for anything and everything MS healing. A place where you can plug into and get ideas for recipes, workouts, stress management and living life with MS.
As well as support and understanding from people who get what it means to live with an autoimmune disease.

Only the waitlist will get an invite- comment WAITLIST below and I’ll add you!!

#lissms #multiplesclerosis #thisisms #becausems #heatintolerance #healingmultiplesclerosis ...

16 8

What she also didn’t know?
The MS diagnosis would be the best thing to happen to her

Ok maybe not best lol, but I now can see what a gift it was.

You see, the MS diagnosis I got eventually gave me a reckoning moment with my health.

Change something, or else this is gonna go downhill fast.
This being my body, my ability to move, to live doing the things I want to do.

And man did it help.

I went from “aggressive MS” to not even thinking about MS on some days.

This process I went through? That’s exactly what I help others with now.

I currently have 2 Individual Client spots open!! (1 might be gone soon though..)

We can work on..
✨How you’re feeling mentally & emotionally about your MS diagnosis.
✨Strategies to mitigate your symptoms, that include nutrition, movement and cognitive/emotional methods
✨Anything else your body needs

Interested in what this would look like for you?
Comment 🧡🧡 below and I’ll send you details!!

#lissms #multiplesclerosis #nervoussystemregulation #thisisms #becausems #multiplesclerosiswarrior #multiplesclerosissupport

25 2
Open
What she also didn’t know? The MS diagnosis would be the best thing to happen to her Ok maybe not best lol, but I now can see what a gift it was. You see, the MS diagnosis I got eventually gave me a reckoning moment with my health. Change something, or else this is gonna go downhill fast. This being my body, my ability to move, to live doing the things I want to do. And man did it help. I went from “aggressive MS” to not even thinking about MS on some days. This process I went through? That’s exactly what I help others with now. I currently have 2 Individual Client spots open!! (1 might be gone soon though..) We can work on.. ✨How you’re feeling mentally & emotionally about your MS diagnosis. ✨Strategies to mitigate your symptoms, that include nutrition, movement and cognitive/emotional methods ✨Anything else your body needs Interested in what this would look like for you? Comment 🧡🧡 below and I’ll send you details!! #lissms #multiplesclerosis #nervoussystemregulation #thisisms #becausems #multiplesclerosiswarrior #multiplesclerosissupport

What she also didn’t know?
The MS diagnosis would be the best thing to happen to her

Ok maybe not best lol, but I now can see what a gift it was.

You see, the MS diagnosis I got eventually gave me a reckoning moment with my health.

Change something, or else this is gonna go downhill fast.
This being my body, my ability to move, to live doing the things I want to do.

And man did it help.

I went from “aggressive MS” to not even thinking about MS on some days.

This process I went through? That’s exactly what I help others with now.

I currently have 2 Individual Client spots open!! (1 might be gone soon though..)

We can work on..
✨How you’re feeling mentally & emotionally about your MS diagnosis.
✨Strategies to mitigate your symptoms, that include nutrition, movement and cognitive/emotional methods
✨Anything else your body needs

Interested in what this would look like for you?
Comment 🧡🧡 below and I’ll send you details!!

#lissms #multiplesclerosis #nervoussystemregulation #thisisms #becausems #multiplesclerosiswarrior #multiplesclerosissupport ...

25 2

First..
Save this reel so you can come back to it and send it to a bestie so they can feel better too!!

Now.. how do you feel after taking that breath?

A little more calm, centered and focused?
Probably.

How we breathe is such a huge piece of the nervous system regulation puzzle, this well def help in your efforts.

Give it a try a few times a day, and let me know what you notice!!

If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.

I’m a Holistic Practitioner & Therapist specializing in MS.
I use all the tools I’ve comprised over my 10+ year career (and 15+ years with MS) to help my clients decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.

I currently have 2 Individual Coaching spots open!! (if you live in MA I take some insurance!!)
Comment 🧡 below to learn more!!

#lissms #multiplesclerosis #nervoussystemregulation #becausems #thisisms #multiplesclerosiswarrior #healingmultiplesclerosis

10 0
Open
First.. Save this reel so you can come back to it and send it to a bestie so they can feel better too!! Now.. how do you feel after taking that breath? A little more calm, centered and focused? Probably. How we breathe is such a huge piece of the nervous system regulation puzzle, this well def help in your efforts. Give it a try a few times a day, and let me know what you notice!! If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa. I’m a Holistic Practitioner & Therapist specializing in MS. I use all the tools I’ve comprised over my 10+ year career (and 15+ years with MS) to help my clients decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms. I currently have 2 Individual Coaching spots open!! (if you live in MA I take some insurance!!) Comment 🧡 below to learn more!! #lissms #multiplesclerosis #nervoussystemregulation #becausems #thisisms #multiplesclerosiswarrior #healingmultiplesclerosis

First..
Save this reel so you can come back to it and send it to a bestie so they can feel better too!!

Now.. how do you feel after taking that breath?

A little more calm, centered and focused?
Probably.

How we breathe is such a huge piece of the nervous system regulation puzzle, this well def help in your efforts.

Give it a try a few times a day, and let me know what you notice!!

If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.

I’m a Holistic Practitioner & Therapist specializing in MS.
I use all the tools I’ve comprised over my 10+ year career (and 15+ years with MS) to help my clients decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.

I currently have 2 Individual Coaching spots open!! (if you live in MA I take some insurance!!)
Comment 🧡 below to learn more!!

#lissms #multiplesclerosis #nervoussystemregulation #becausems #thisisms #multiplesclerosiswarrior #healingmultiplesclerosis ...

10 0

5 Habits to Help MS Symptoms

In no particular order:
• Food/ our diet
• Movement
• Breathing
• Tracking/Review
• Joy! Fun! Presence!

Want my free Eating for MS Guide? Comment FOOD and I’ll send it to you!

Want my 3 minute morning routine that helps your brain, body and mind?
Comment MOVE and I’ll send it to you!

Let me know if you like these lives and want to hear about more topics!

11 6
Open
5 Habits to Help MS Symptoms In no particular order: • Food/ our diet • Movement • Breathing • Tracking/Review • Joy! Fun! Presence! Want my free Eating for MS Guide? Comment FOOD and I’ll send it to you! Want my 3 minute morning routine that helps your brain, body and mind? Comment MOVE and I’ll send it to you! Let me know if you like these lives and want to hear about more topics!

5 Habits to Help MS Symptoms

In no particular order:
• Food/ our diet
• Movement
• Breathing
• Tracking/Review
• Joy! Fun! Presence!

Want my free Eating for MS Guide? Comment FOOD and I’ll send it to you!

Want my 3 minute morning routine that helps your brain, body and mind?
Comment MOVE and I’ll send it to you!

Let me know if you like these lives and want to hear about more topics! ...

11 6

5 Underrated Supplements to help MS symptoms

In no particular order:
• ALA- Alpha Lipoic Acid
• NAC N-Acetylcystine
• Lions Mane Mushroom
• NADH/NAD+
• Pre/Probiotics

Have you tried any of these before??
What has been your experience?

10 0
Open
5 Underrated Supplements to help MS symptoms In no particular order: • ALA- Alpha Lipoic Acid • NAC N-Acetylcystine • Lions Mane Mushroom • NADH/NAD+ • Pre/Probiotics Have you tried any of these before?? What has been your experience?

5 Underrated Supplements to help MS symptoms

In no particular order:
• ALA- Alpha Lipoic Acid
• NAC N-Acetylcystine
• Lions Mane Mushroom
• NADH/NAD+
• Pre/Probiotics

Have you tried any of these before??
What has been your experience? ...

10 0

5 things to keep in mind about nutrition and MS

1. Addition before subtraction
2. Eat your fruits, veggies and fats
3. Think about how you’re eating vs what you’re eating
4. Hydrate!!
5. Consider elimination if needed

More questions on food for MS?
Grab your Eating for MS Guide in my bio!!

12 1
Open
5 things to keep in mind about nutrition and MS 1. Addition before subtraction 2. Eat your fruits, veggies and fats 3. Think about how you’re eating vs what you’re eating 4. Hydrate!! 5. Consider elimination if needed More questions on food for MS? Grab your Eating for MS Guide in my bio!!

5 things to keep in mind about nutrition and MS

1. Addition before subtraction
2. Eat your fruits, veggies and fats
3. Think about how you’re eating vs what you’re eating
4. Hydrate!!
5. Consider elimination if needed

More questions on food for MS?
Grab your Eating for MS Guide in my bio!! ...

12 1

Just a guess…

Did I nail it? Almost? I bet.

I’ve seen the same patterns over and over within my clients (and tbh myself)

Growing up hyper independent..
Possibly not getting your needs met as a kid..
Feeling like you’re in control of it all girl boss style..
But unable to say no when asked to do anything..

You think you’re just being helpful, or kind, or smart..

In reality you’re keeping yourself stuck and sick.

Babe lemme tell you, there is a way out.

Embodied Resilience gives you that path out from under your unhelpful patterns (that always saying yes thing) and your over stressed life

Comment OUT below and I’ll send you details on the group.. we start next week!!

#lissms #multiplesclerosis #nervoussystemregulation #multiplesclerosiswarrior #nervoussystemhealing #thisisms #becausems #msawarenessmonth

22 2
Open
Just a guess… Did I nail it? Almost? I bet. I’ve seen the same patterns over and over within my clients (and tbh myself) Growing up hyper independent.. Possibly not getting your needs met as a kid.. Feeling like you’re in control of it all girl boss style.. But unable to say no when asked to do anything.. You think you’re just being helpful, or kind, or smart.. In reality you’re keeping yourself stuck and sick. Babe lemme tell you, there is a way out. Embodied Resilience gives you that path out from under your unhelpful patterns (that always saying yes thing) and your over stressed life Comment OUT below and I’ll send you details on the group.. we start next week!! #lissms #multiplesclerosis #nervoussystemregulation #multiplesclerosiswarrior #nervoussystemhealing #thisisms #becausems #msawarenessmonth

Just a guess…

Did I nail it? Almost? I bet.

I’ve seen the same patterns over and over within my clients (and tbh myself)

Growing up hyper independent..
Possibly not getting your needs met as a kid..
Feeling like you’re in control of it all girl boss style..
But unable to say no when asked to do anything..

You think you’re just being helpful, or kind, or smart..

In reality you’re keeping yourself stuck and sick.

Babe lemme tell you, there is a way out.

Embodied Resilience gives you that path out from under your unhelpful patterns (that always saying yes thing) and your over stressed life

Comment OUT below and I’ll send you details on the group.. we start next week!!

#lissms #multiplesclerosis #nervoussystemregulation #multiplesclerosiswarrior #nervoussystemhealing #thisisms #becausems #msawarenessmonth ...

22 2

Stress & MS!!

• How our nervous system should function
• Why it doesn’t work “right” in todays world
• How to support our nervous system & stress response

13 0
Open
Stress & MS!! • How our nervous system should function • Why it doesn’t work “right” in todays world • How to support our nervous system & stress response

Stress & MS!!

• How our nervous system should function
• Why it doesn’t work “right” in todays world
• How to support our nervous system & stress response ...

13 0

As Featured In:

© LISSMS 2025 | Powered By TheDevQ

0
Your Cart
Your cart is emptyReturn to Shop
Continue Shopping
Products you might like
Calculate Shipping
Apply Coupon