Coronavirus – COVID-19


Coronavirus

COVID-19

 

The past month, Coronavirus has exploded. In the news, in the population and it feels like it’s coming for everyone.

Now, just because it feels that way, doesn’t mean that it’s actually the case.

We’ve all be hearing the data for weeks, so I’m not going to keep harping on it here. I’m going to focus on what we can do to help ourselves instead. I’ve seen plenty of headlines saying there is no way to help yourself prevent it and no treatment, and not much we can do besides hand washing (yes, that is very effective).

But I believe there is plenty we can be doing to fortify our immune systems to hopefully prevent contracting the illness all together, but in the event we do get sick, it will be less of an impact to our health.

Diet

Increasing the overall nutrient density of your meals is going to be super important. Aim for 7-11 cups of veggies a day, and several of fruit as well. Specifically, vegetables belonging to the cruciferous family (including Brussel sprouts, cabbage, cauliflower, broccoli and kale) may help to stop viruses in their tracks; due to a naturally high amount of a compound called indole-3-carbinol (I3C). Clinical studies show that this compound has the potential to interfere with the way many viruses reproduce.

Cooking with garlic and ginger is helpful as well. Both of these have antimicrobial, antiviral effects and also immune-boosting benefits

Supplements

Usually I say check your vitamin D levels and supplement accordingly. However right now, I would say you’re safe to supplement with 2-5k IU daily. Vitamin D is arguably one of the most powerful nutrients responsible for modulating and coordinating the immune system. Always use a product with D3/K2. The K2 will help the D3 be more bioavailable for your body to use. 

Glutathione and Vitamin A can be particularly helpful as well, specifically during flu season and dealing with Coronavirus. Much of the issue with Coronavirus is subsequent pneumonia infections. Low glutathione and low Vitamin A can increase risk of death by pneumonia. Being sufficient in both of these can be incredibly helpful for your overall immune system. 

Zinc is also helpful for your immune system. In our bodies, zinc is used to activate T lymphocyte cells. T cells help the body in several ways. One, by controlling and regulating the immune response. Two, by attacking infected cells.

(If you’re in need of high quality supplements, shoot me an email at info@liss-ms.com. I have an online dispensary account at Fullscript, where I can order supplements for you.)

Vagus Nerve

You might be thinking, the what? Or what does the vagus nerve have to do with our immune system? And in fact, is has a lot to do with it! Our nervous system is in constant communication with our immune system- via the vagus nerve. Studies show that the vagus nerve can modulate cytokine production. Most of us, have low vagal tone. We need to be focusing on actively working our vagus nerve to improve the functioning of the nerve, and therefore communication between the vagus nerve and the immune system. A few ways to do that:

Humming

Speaking

Deep breathing, using and activating the diaphragm

Yoga

Meditation

Cold water rinse, either shower or wash your face

Lifestyle

A few things to consider with your lifestyle. Getting enough sleep is paramount. Try for 7-9 hours. Magnesium is a great supplement to consider if you struggle with sleep. Melatonin can help, but your body can quickly become dependent on it and stop making its own. Melatonin is best in severe cases of insomnia, and only for a short time.

Reduce stress. I know, I know. Seems impossible right now. But stressing isn’t doing your body and immune system any favors. If you’re struggling with increased anxiety due to Coronavirus, it’s ok to turn off the tv. Only check in with the news once a day. Take some time away from electronics and your phone. Get into nature, talk to loved ones, read, color, play with pets!

Get low to moderate intensity activity. This will give your immune system a nice boost, and help to bust boredom, as we’re all stuck at home.

Wash your nasal passages out several times a day. This is a bit more intense, but if you feel like you’re possibly getting sick, or have been exposed, this is a great step to be taking. This cleans your nasal tissue and reduces the virus’s ability to take hold.

How does this affect MS?

Having MS, doesn’t necessarily make us in a “higher risk” category. Same goes for all autoimmune diseases. Our immune systems are actually going off the charts! However, some autoimmune diseases can also be immune deficiency diseases as well (but not always). HOWEVER, many of the medications we’re on, are immunosuppressants. Which do cause our immune systems to be lowered. Therefore causing those on immunosuppressants to be in the “higher risk” category. A little more about that:

Copaxone, Aubagio, Tecfidera, Beta Interferons, and Tysabri

These are likely to be safer than the other DMTs as they aren’t thought to be general immunosuppressive therapies. They are more immunomodulating therapy. 

Lemtrada, Mavenclad, Gilenya and Ocrevus

These are immunosuppressants therapies. They might possibly be putting you at higher risk of contracting Coronavirus (or any virus- as you probably know if you’re on one). 

The other thing to consider as MSers is anytime we get sick, we risk the chance of having a relapse or flare. The increased immune activity can often create more inflammation, and therefore a relapse might occur. This would be a secondary consideration for COVID-19, or any cold or flu.

 

A few supplements to rethink:

Elderberry: Recent research is coming out saying COVID-19 can cause a cytokine storm, which can lead to multi system organ failure. Elderberry increases cytokine activity, potentially making the cytokine storm worse.

NSAIDS: I know, this isn’t a supplement, but many use NSAIDs with fevers, which is common in the flu and COVID-19. More research is showing that NSAID use can increase your risk of developing pneumonia, if you do contract COVID-19. Ibuprofen (and other anti-inflammatories) may dampen the body’s immune response to infection because it is has anti-inflammatory effects.

 

If you do contract COVID-19:

If you think you may have COVID-19, call your doctor first before showing up to the office. They will probably have separate instructions for you on where to go, if testing is needed etc.

For treatments, zinc lozenges, preferably zinc acetate lozenges every 3-4 hours. This can help prevent replication of the virus in mouth, throat and respiratory tissue.

If you’re sick enough to be hospitalized, request IV Vitamin C. This is typically given every 4 hours, to total 6-12 grams of vitamin c, over a 24 hour period. China has utilized this treatment effectively, and currently there are 3 clinical trials running using IV Vitamin C.

 

Obviously this is a very scary and uncertain time. I don’t know what this upcoming week will hold, but if it’s anything like last week, we’re in for a wild ride.

The only things we can control, is our reactions and what we’re doing with our daily life.

In the end, I think we’ll all end up ok.

How are you coping with Coronavirus and COVID-19? What measures have you taken? Have you been significantly impacted? What support do you need right now? Hit reply to this email and let me know. I’ll be answering questions on Instagram and in my FB Group as well. I’d love it if you came over and joined in the conversation!

 

If you’re interested in learning more about what foods are beneficial for Multiple Sclerosis, get my Best Foods for MS Guide here! 

I’M ALISSA!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,

follow along on Instagram:

👉🏼Feeling stuck with your MS symptoms?
👉🏼Feeling like your body betrayed you and is working against you?
👉🏼Are you worried you’re stuck like this and will never get better?

I get it. At one point I did too.

Years ago I was experiencing “Aggressive MS” and I thought I’d never function the same.

I thought my days of moving how I wanted, or doing anything on a whim were over.

I couldn’t walk well, couldn’t feel my body correctly and I was SCARED.

But now?
I’m confident in the ways I’m helping myself.
I no longer have aggressive MS.
I can move how I want, when I want.

Because of the changes I’ve made over the years.

No, it’s not easy, but that’s where I come in!!

I’ve dedicated my life to helping those with MS realize that feeling better is possible and helping them get there.

My 2 courses and my membership are on sale this weekend for Black Friday,

want to start your own success story??

Comment SUCCESS below and I’ll send you the link!!

👉🏼Feeling stuck with your MS symptoms?
👉🏼Feeling like your body betrayed you and is working against you?
👉🏼Are you worried you’re stuck like this and will never get better?

I get it. At one point I did too.

Years ago I was experiencing “Aggressive MS” and I thought I’d never function the same.

I thought my days of moving how I wanted, or doing anything on a whim were over.

I couldn’t walk well, couldn’t feel my body correctly and I was SCARED.

But now?
I’m confident in the ways I’m helping myself.
I no longer have aggressive MS.
I can move how I want, when I want.

Because of the changes I’ve made over the years.

No, it’s not easy, but that’s where I come in!!

I’ve dedicated my life to helping those with MS realize that feeling better is possible and helping them get there.

My 2 courses and my membership are on sale this weekend for Black Friday,

want to start your own success story??

Comment SUCCESS below and I’ll send you the link!!
...

14 0
Grab your path to healing!!

These are the lowest prices for my courses like ever, and they won’t be back. (And they’ll prob be going up in the new year- planning some updates!!)

Comment HEALING below and I’ll send you a link, or check out my stories!!

Grab your path to healing!!

These are the lowest prices for my courses like ever, and they won’t be back. (And they’ll prob be going up in the new year- planning some updates!!)

Comment HEALING below and I’ll send you a link, or check out my stories!!
...

3 2
The first step to being successful with managing stress (& being successful with anything really) is:

Awareness of where you currently are.

You can’t change or manage what you’re not aware of.

You can only know yourself as deep as you’re awareness of yourself goes.

Try this:
Right now as you read this, pause for a sec.
Take a deep breath, and ask yourself:

Where were my thoughts?
Where is my breathing?
What am I saying to myself?

Get really honest here too (warning- it might be uncomfy)

What did you discover while checking in? Let me know in the comments!

-
-
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa. I’m a Holistic Practitioner & Therapist specializing in MS. 
I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.
Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!

The first step to being successful with managing stress (& being successful with anything really) is:

Awareness of where you currently are.

You can’t change or manage what you’re not aware of.

You can only know yourself as deep as you’re awareness of yourself goes.

Try this:
Right now as you read this, pause for a sec.
Take a deep breath, and ask yourself:

Where were my thoughts?
Where is my breathing?
What am I saying to myself?

Get really honest here too (warning- it might be uncomfy)

What did you discover while checking in? Let me know in the comments!

-
-
If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa. I’m a Holistic Practitioner & Therapist specializing in MS.
I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.
Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!
...

14 1
Progress is absolutely not linear.

But, it’s still progress nonetheless.

I see you if you’re in a “dip” or feel like you’re going “backwards”

You’re really not, you’re right where you should be.

Keep going!!
🧡❤️🧡

Progress is absolutely not linear.

But, it’s still progress nonetheless.

I see you if you’re in a “dip” or feel like you’re going “backwards”

You’re really not, you’re right where you should be.

Keep going!!
🧡❤️🧡
...

21 1
Lol, all this got me was an MS diagnosis. 

This was me basically my whole life up until a few years ago.

My clients have all talked about situations like this too.

It’s no wonder why a lot of us have an autoimmune disease now. 

Please, speak your truth. Your body will thank you.

If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in MS.

I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.

Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!

Lol, all this got me was an MS diagnosis.

This was me basically my whole life up until a few years ago.

My clients have all talked about situations like this too.

It’s no wonder why a lot of us have an autoimmune disease now.

Please, speak your truth. Your body will thank you.

If we haven’t met yet, Hi! 👋🏼👋🏼 I’m Alissa.
I’m a Holistic Practitioner & Therapist specializing in MS.

I use all the tools I’ve comprised over my 10+ year career (and 14+ years with MS) to help my clients with MS decrease their symptoms, improve their overall health and get back to living life on their terms, not MS’ terms.

Interested to hear how that might look for you? Comment 🧡 below or DM me and we’ll chat!
...

90 4
This has been a TOUGH week friends.

Don’t lose yourself.

What else would you add to this list?
What helps you when life is super hard?

❤️❤️

This has been a TOUGH week friends.

Don’t lose yourself.

What else would you add to this list?
What helps you when life is super hard?

❤️❤️
...

20 2
I’ve been actively working on my nervous system for the past year or two.

That hasn’t meant that all my anxiety or depression magically vanished.

It just means that when I do find myself feeling like an anxious mess or a depressed puddle, I know how to attend to and care for myself.

Not in the goal of “fixing” per se, more honoring and accepting.

This is one of the ways I help my clients improve their MS symptoms, but attending to their nervous systems and improving their stress response and resilience.

I have so many ways to work with me.. from 1:1 support to my free community.. comment below “interested” and we’ll chat about what would be right for you!

I’ve been actively working on my nervous system for the past year or two.

That hasn’t meant that all my anxiety or depression magically vanished.

It just means that when I do find myself feeling like an anxious mess or a depressed puddle, I know how to attend to and care for myself.

Not in the goal of “fixing” per se, more honoring and accepting.

This is one of the ways I help my clients improve their MS symptoms, but attending to their nervous systems and improving their stress response and resilience.

I have so many ways to work with me.. from 1:1 support to my free community.. comment below “interested” and we’ll chat about what would be right for you!
...

18 2
This is exactly why I do what I do.

Because when I was suffering and going through it, I had no one. 

No one in my corner who fully understood.

Sure I had some people around me who cared.. but that’s different than understanding and being supportive.

I don’t want that for you.

I want you to feel confident,
in control of your life,
like you have someone in your corner who understands on a completely different level than those around you.

This is why I do what I do.

Because I don’t want you to feel alone.

PS- My second book is available for pre-order!!
This is a book that I would have loved to read early on in my journey. 
I teamed up with 6 other authors to detail how we moved through our diagnosis and came out the other side for the better.
(Also, 5 of the 7 authors also have MS!!)

If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack

Comment “book” below and I’ll send you the link!!

This is exactly why I do what I do.

Because when I was suffering and going through it, I had no one.

No one in my corner who fully understood.

Sure I had some people around me who cared.. but that’s different than understanding and being supportive.

I don’t want that for you.

I want you to feel confident,
in control of your life,
like you have someone in your corner who understands on a completely different level than those around you.

This is why I do what I do.

Because I don’t want you to feel alone.

PS- My second book is available for pre-order!!
This is a book that I would have loved to read early on in my journey.
I teamed up with 6 other authors to detail how we moved through our diagnosis and came out the other side for the better.
(Also, 5 of the 7 authors also have MS!!)

If you pre order your copy through me before October 24th you’ll also get:
• Signed copy of Resilience Redefined
• The MS Handbook E-book
• Resilience Bookmark
• LissMS Sticker Pack

Comment “book” below and I’ll send you the link!!
...

11 0
When this is a new habit.. it’s HARD!!

We encounter so many messages that say DONT take time for you, prioritize others, you must.

So.. what stands in your way of prioritizing you?

What is your hesitation when you go take a minute for yourself?

What is the guilt you feel after you actually do?

I’m planning something in a few weeks to help you with just these things.. stay tuned…

When this is a new habit.. it’s HARD!!

We encounter so many messages that say DONT take time for you, prioritize others, you must.

So.. what stands in your way of prioritizing you?

What is your hesitation when you go take a minute for yourself?

What is the guilt you feel after you actually do?

I’m planning something in a few weeks to help you with just these things.. stay tuned…
...

53 0
I’ve found that most all of my clients (and my past self too) would say NOPE, at least at first.

There are so many reasons we don’t value our own needs as much as others, but this is something that def has to be addressed if we want to continue to make progress with improving our health.

You matter.
Remember that.
🧡❤️

I’ve found that most all of my clients (and my past self too) would say NOPE, at least at first.

There are so many reasons we don’t value our own needs as much as others, but this is something that def has to be addressed if we want to continue to make progress with improving our health.

You matter.
Remember that.
🧡❤️
...

17 2
This is what came through during my meditation this morning.

I’ve been feeling so BEHIND lately..
That I’m not doing enough..
That progress isn’t happening fast enough..

But that’s a lie.
I’m right where I should be.

I needed this message today… maybe you do too?

This is what came through during my meditation this morning.

I’ve been feeling so BEHIND lately..
That I’m not doing enough..
That progress isn’t happening fast enough..

But that’s a lie.
I’m right where I should be.

I needed this message today… maybe you do too?
...

15 4
This is how I slowly helped myself the most:
Making small changes to my life,
* Intentional awareness to my morning
* Noticing when I’m being mean to myself 
* Noticing when I’m reactive or in a state of fight or flight..

Some “small” ideas for you too:
* don’t grab your phone first thing in the morning, take some deep breaths, think about how you want your day to go
* drink an extra glass of water (bonus if it’s in the morning too)
* get up and move every hour
* say something nice to yourself when you catch yourself being mean
* step outside for a few minutes a few times a day

Small changes add up to big steps forward,
don’t get fooled by these not being “enough”,
they absolutely are. 

Wanna hear more about how Ive helped myself and my clients to lessen our MS symptoms so we feel better in our bodies?

I detail it in my chapter in Resilience Redefined.. comment “Book” and I’ll send you the link!!

This is how I slowly helped myself the most:
Making small changes to my life,
* Intentional awareness to my morning
* Noticing when I’m being mean to myself
* Noticing when I’m reactive or in a state of fight or flight..

Some “small” ideas for you too:
* don’t grab your phone first thing in the morning, take some deep breaths, think about how you want your day to go
* drink an extra glass of water (bonus if it’s in the morning too)
* get up and move every hour
* say something nice to yourself when you catch yourself being mean
* step outside for a few minutes a few times a day

Small changes add up to big steps forward,
don’t get fooled by these not being “enough”,
they absolutely are.

Wanna hear more about how Ive helped myself and my clients to lessen our MS symptoms so we feel better in our bodies?

I detail it in my chapter in Resilience Redefined.. comment “Book” and I’ll send you the link!!
...

23 5

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