Welcome back to our mobility series!
In our previous videos we talked about foot, ankle and knee mobility.
Today we are moving onto hip mobility!
In this video I demonstrate two different hip mobility drills that you can try, one seated and one standing. Choose whichever feels better for you and based on what you feel is safest.
Stay tuned for next week when we’ll talk about thoracic mobility!
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I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.hey there,