In this video we’ll be doing our last balance drill! (for now, anyway).
We’ve covered gaze stabilization, pencil pushups and VOR work already.
But balance isn’t just standing still, we need it most when moving, right?
That’s where our next drill comes in! As balance is a dynamic skill, we need to train it also dynamically.
In this video I’ll walk you through a dynamic balance drill to improve balance!
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