We have three systems in our bodies that “govern” movement. They are visual, vestibular and proprioceptive. Today we’re going to talk about proprioception and ms.
In today’s video, we’re going to be chatting about the proprioceptive system and how it impacts our daily lives.
Our proprioceptive system is in charge of helping our brain know where we are relative to our outside world.
When our brain is struggling to know where our body is in space (yes this happens!)
It can lead to decreased cognitive and motor function as well as increased pain and dysfunction.
Increasing our brains awareness of our body in space – which is proprioception, helps to decrease pain and improves mobility.
At the end of the video I share a helpful morning wake up practice that will help your brain know where you are in space and which hopefully, decreases your daily symptoms!
I hope this proprioception and ms video is helpful!
If you did find this video helpful, make sure you subscribe to my YouTube channel where I upload videos every other Tuesday on MS. From exercises that you can do to manage your symptoms to morning routines for improved pain, you can find it all right here!