Workout Wednesday, 4-6-16

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I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

hey there,

This is a short, simple, quick, efficient one that can be done before work, during work, after work, or all of the above!

Just enough to get a little sweat going, and get some movement during the day.

I’ll be doing this one as well throughout the day and after work!


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