Workout Wednesday, 4-6-16

This is a short, simple, quick, efficient one that can be done before work, during work, after work, or all of the above!

Just enough to get a little sweat going, and get some movement during the day.

I’ll be doing this one as well throughout the day and after work!

 

If you want to get more info like this, but sent directly to you! sign up here ~~~~> http://bit.ly/LissMS