Workout Wednesday- My Brand New FREE Body Weight Program Edition! 3-16-16

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I'm Alissa!

I help women who have also been diagnosed with Multiple Sclerosis make specific and personalized diet, lifestyle & subconscious changes so that they can begin to heal their body, reduce disease symptoms, and return to a life they love.

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Hey Hey Buttercup!

Today is Wednesday, which means Workout Wednesday! Woot!

The workout I will be sharing today is from my own, brandy new, FREE program that you can get all for yourselves! Isn’t that special? I think so! The program this is from, is a 4 week bodyweight only program. It’s called Celebrate Bodyweight. I named it that for several reasons. 1. It’s a body weight program, using only what you got! 2. Because I fully believe in everyone Celebrating themselves no matter where they are in life, and that means no matter what bodyweight they are at as well! That is certainly not an overnight process, and one that we are all on, and in various stages (I’ll def be tackling that more in later posts as well).

Body weight training, and working out/moving in general, has been shown to reduce inflammation, reduce pain and increase quality of life. If you struggle in one of those areas, why wouldn’t you want to try movement as a fix? I have certainly found all three of those to be completely true for my life!

So without further ado, here you go!

1) Jumping Jack x30
2) Squat x10
3) Push up x5
4) Reverse Lunge x10 each side
5) Plank hold x30 sec

Complete AMRAP (As Many Reps As Pretty) in 10-15 minutes.

Keep rest to a minimum, and try to keep it to the bottom of the round!


Now, this program consists of 4 weeks of workouts, 3 times a week, so you get 12 workouts totally FREE! All of the workouts are scalable as well, so if you need them a bit easier, no problem, or if you need more of a challenge, that can be managed too. If you get stuck during any point, you can always reach out to me by email and I’ll get right back to you!

If you want the rest of these workouts, all you have to do is go here —-> And you’ll be all set!

Good luck!



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