Medical Marijuana has caused quite a stir in the past few years. From government regulations to amazing patient success stories, it seems like everyone has an opinion about it. But what is it when you get down to it? There are so many different terms thrown around, it’s certainly confusing. Let’s unpack a few things about medical marijuana. What the endocannabinoid system is in our bodies, the different types of CBD, medical marijuana and its various forms and finally what the research shows about marijuana and Multiple Sclerosis.
The Endocannabinoid System (ECS) is a complex system in our bodies that is meant to keep our bodies in homeostasis at all times. Or another way of looking at it is the endocannabinoid system works to keep our bodies perfectly regulated. It does this by regulating key aspects of our biology like, our appetite, metabolism, pain sensations, sleep, mood, movement, temperature, immune function, inflammation, memory, cardiovascular function, digestion and reproduction. Along with these basic functions, the endocannabinoid system also acts in response to illness. Within the ECS there are three major components; Cannabinoid Receptors, Endocannabinoids and Metabolic Enzymes. Each of these three components play a different role in the regulatory process. Cannabinoid receptors are found on the surface of cells. Endocannabinoids are the small molecules that activate the Cannabinoid Receptors. Metabolic Enzymes are substances that break down the Endocannabinoids after they are no longer needed and have been used.
Cannabinoid Receptors sit on the outside surface of the cell and observe the conditions. They send information about changes in conditions to the inside of the cell, which will initiate the appropriate cellular response. The most well known and highly studied cannabinoid receptors are CB1 and CB2. CB 1 receptors are mostly found in the brain and spinal cord and are concentrated in areas of the brain correlated with the specific behavior they influence. CB2 Receptors are mostly found in the peripheral nervous system and are highly concentrated in immune cells. When they are activated they work to reduce inflammation. I found conflicting reports about THC binding to both CB1 and CB2 receptors, but the majority of my sources state that THC will bind to both. However, CBD does not bind directly to Cannabinoid Receptors.
There are two major Endocannabinoids scientist know of; 2-AG and Anandamide. Anandamide was The first to be discovered in 1992, and shortly thereafter in 1995 scientist discovered 2-AG. Anandamide is found throughout the body and 2-AG is found in the brain. Both Endocannabinoids are able to bind to either receptor (CB1 or CB2), but they differ in their ability to activate each receptor. Both Endocannabinoids are made on demand, which means they are made and used when needed rather than ahead of time and stored like many other molecules in the body. There are other Endocannabinoids currently being studied, but there are specific roles in the body are not fully understood.
Metabolic enzymes are responsible for destroying Endocannabinoids once they are used. The enzyme FAAH breaks down Anandamide and MAGL breaks down 2-AG. these enzymes make sure that the specific Endocannabinoids are not used longer than they need to be. This is a very different from other signals in the body which can continue for longer then they are needed or stored for later. These three components of the ECS help to keep the body in homeostasis and because of this, they are found in all parts of the body. Currently there are only two ways of targeting the ECS from an outside source: medical marijuana and synthetic cannabinoids. Both THC and CBD, the active compounds found in medical marijuana, are what create the therapeutic effects and they do so by interacting with the ECS. Synthetic cannabinoids are created to copy the activity of existing cannabinoids and therefore can be specifically targeted to treat certain symptoms. For example, there are several synthetic cannabinoids that have been created to treat nausea in patients with cancer as well as several that have been created for advanced pain management in chronic pain disorder‘s.
Now that we have gone over how CBD and THC are used in the body, let’s discuss the differences between the different types and forms of each. And more importantly, how the plant they originate from can change their potency and medicinal uses. First, let’s define both CBD and THC. CBD is short for Cannabidiol, and it accounts for up to 40% of the marijuana plants extract and usually has a down regulating effect on the body. THC, otherwise known as tetrahydrocannabinol, is the primary psychoactive component of cannabis. In the United States, it is listed as a schedule one drug, along side Heroin, MDMA and Fentanyl (!!!). A rant for another day. Both are several of 113 active cannibionoids found in cannibis.
The hemp plant has been grown for many years for its fibers. From its fibers, you can make clothing, paper and other goods. But you can also make CBD oil. CBD oil that is derived from the hemp plant is legal in all 50 states. It comes from the stocks and leaves of the plant and it takes many more hemp plants to get the same amount of CBD that you get from cannabis plants. There seems to be a debate about the efficacy of hemp CBD. Most sources say it is not as effective as CBD derived from cannibis, and after my research I tend to agree. However, that doesn’t mean it isn’t effective at all. When choosing a hemp CBD product, sourcing and ingredients need to be taken into account. When laboratory testing was done, it was shown that many companies had fillers and little CBD in their products. As with many other things, do your research!
CBD oil from cannabis is a slightly different animal. CBD works best when combined with other cannabinoids, like THC, and CBD from hemp does not contain enough THC (only .3%) to have those therapeutic effects. When CBD is extracted from the cannabis plant, CBD and THC are present and can work together to alleviate symptoms. Obtaining CBD from the cannabis plant takes fewer plants, and therefore has a higher potency than hemp CBD.
Cannabis oil is virtually the same as CBD oil from the cannabis plant, but the THC content is much higher. In some cases ranging from 50-80% THC. It is made from very high potency THC marijuana strains and often has multiple cannabionoids present.
The main differences between CBD oil and general medical marijuana are how it is ingested and the ratio of the specific cannabinoids. The benefits of medical marijuana are still the same and include pain management, decreases in nausea, seizures, spasticity, anxiety, depression, PTSD and others. Depending on the strain, or specific type of plant, the ratio of CBD and THC can vary greatly. Medical marijuana can also be ingested in a variety of different ways. The flower can be smoked which is what people usually think of when they think of marijuana, it can be “vaped” where the oil is heated and inhaled, or the oil can be made into edibles (cookies, gummies, etc.), or it can be made into tinctures.
Currently there is limited research going on for medical marijuana and its uses. Due to the legality issues at the federal level, only certain universities have permission to study marijuana and its effects. Because marijuana is a plant, it is not able to be patented (the government holds a patent on CBD specifically, but that’s a rant for another day). This is a consideration for pharmaceutical companies as there is no direct monetary benefit for them to be studying marijuana. However, the research that has been done is very promising and has shown incredible results with many illnesses.
Marijuana has been known to be highly useful for individuals with Multiple Sclerosis. It has shown to reduce neuropathic pain, reduce muscle spasms and spasticity and improve sleep quality. CBD is a strong anti-inflammatory, antioxidant and also a strong neuroprotective agent as well. It is most useful when taken consistently. It isn’t necessarily an immediate fix, but rather something that helps overtime. Many individuals who start taking marijuana noticed improvements in their quality of life that are quite drastic.
In the past year, a new medication has been introduced to treat spasticity and pain. It is not yet approved in the US, but it is approved in several other countries. Sativex is a nasal spray that includes a 1:1 ratio of THC to CBD. The results of the studies have been promising so far.
35 states have made medical marijuana legal, including:
Currently there are 8 other states that are working toward legalization for medical marijuana: Indiana Iowa Kentucky Missouri Nebraska North Carolina Oklahoma and South Carolina. Each state has a different process for obtaining a medical marijuana license. If this is something you’re interested in, there is plenty of information online available about how to obtain your medical marijuana license.
When you google CBD, an obnoxious amount of products pop up. Yes, its moving in the right direction, but many are not worth it. A few tips on finding a great CBD oil.
Ok so. I’ve done a little bit of research on my own for CBD products. Both for myself and several loved ones who are going through some tough shit and need some relief. I’m going to share a few brands I’ve come across that I have found to be reputable, but please, do your own research. You will have your own set of symptoms and considerations. What might be good for me or my fam, might not jive with you. Kapeesh?
Charlotte’s Web– The story behind this company is amazing, if you’re not familiar with it, please read it here. I, among others, consider Charlotte’s Web to be the top in the CBD industry.
Plus CBD– This is the first brand I purchased for family members to help control cancer pain. It was tolerated well and helped!
Green Roads– I don’t have personal experience with this brand, but it was in the final few when I was deciding what to get a while back.
These are only a few of the many brands out there that are reputable, I’m sure. But there are MANY that are not. I urge you again, if you’re going to head down the CBD path, please check out the brand, read patient reviews, read about their sourcing and quality testing they complete. Medical Marijuana is a controversial topic, but can be a game changing treatment for many individuals, including those with Multiple Sclerosis. Current research is promising and new things are being discovered all the time. Are you someone who has benefitted from CBD oil or medical marijuana? I’m curious to hear your story! Let me know in the comments!
Let’s continue the conversation! If you’re interested in learning what foods are most helpful for Multiple Sclerosis, find my cheat sheet here!
follow along on Instagram:
It’s been a week for me… maybe you too?
Use this short video for a moment of peace and regulation.
What do you notice in your body and about your emotions when you exhale and drop your shoulders?
Or when you hear bird songs?
Notice what makes you feel more calm, relaxed and at peace.
Do more of that..
It’s been a week for me… maybe you too?
Use this short video for a moment of peace and regulation.
What do you notice in your body and about your emotions when you exhale and drop your shoulders?
Or when you hear bird songs?
Notice what makes you feel more calm, relaxed and at peace.
Do more of that..
I get it… I was once in paralysis by analysis for years!!
I’m creating a Masterclass/Workshop experience in August to cover this exact topic: what and how to eat for MS.
BUT!! I need your help to narrow down what we’ll be talking about.
Which of these options sounds most helpful?
Comment the number below!!
Workshop ideas:
1. Simple Nutrition for MS: what you need to know about eating for healing
2. Create Your Own MS Diet: How to know what is best for YOU, while also helping MS symptoms
3. Education into Action: How to put the knowledge you have into action steps that make progress
4. Blend of it All: Education, steps to finding your own MS diet and how to get started
Want something else?? Tell me 👇🏼👇🏼
I get it… I was once in paralysis by analysis for years!!
I’m creating a Masterclass/Workshop experience in August to cover this exact topic: what and how to eat for MS.
BUT!! I need your help to narrow down what we’ll be talking about.
Which of these options sounds most helpful?
Comment the number below!!
Workshop ideas:
1. Simple Nutrition for MS: what you need to know about eating for healing
2. Create Your Own MS Diet: How to know what is best for YOU, while also helping MS symptoms
3. Education into Action: How to put the knowledge you have into action steps that make progress
4. Blend of it All: Education, steps to finding your own MS diet and how to get started
Want something else?? Tell me 👇🏼👇🏼
FYI- This process took several YEARS for me . So please stop beating yourself up if you’re not here yet.
Tbh- I needed to go through the scared, intimidated, rebellious no way before I got to the heck yes.
It took me being at rock bottom, symptoms out of control and knowing I needed something else.
So I didn’t really “do anything” to be ready.
I just was when I was.
If you’re feeling ready to make diet changes to help your MS symptoms, I created an Eating for MS guide just for you!
Your guide includes:
- The best foods to be eating when you have MS
- Several ways to get started
- Fast and easy meal ideas
- And so much more!!
Comment GUIDE below and I’ll send you the link to download!
FYI- This process took several YEARS for me . So please stop beating yourself up if you’re not here yet.
Tbh- I needed to go through the scared, intimidated, rebellious no way before I got to the heck yes.
It took me being at rock bottom, symptoms out of control and knowing I needed something else.
So I didn’t really “do anything” to be ready.
I just was when I was.
If you’re feeling ready to make diet changes to help your MS symptoms, I created an Eating for MS guide just for you!
Your guide includes:
- The best foods to be eating when you have MS
- Several ways to get started
- Fast and easy meal ideas
- And so much more!!
Comment GUIDE below and I’ll send you the link to download!
I get it- it’s really easy to shame yourself into changing something, especially your diet/the foods you eat. And especially when we feel there are other things we “should be doing” because we know “it’s better for us”.
But that is NOT my wish for you.
Hi 👋🏼 my name is Alissa and we do things differently around here.
My goal is to empower you with the knowledge and tools necessary to make informed decisions about your dietary choices, tailored to your unique MS needs and preferences.
This is why I wrote my Eating for MS Guide the way I did.
I did not give you foods to fear or messages of ONLY EAT THIS FOOD FOREVER OR ELSE.
I’m giving you the tools to be confident in the choices you’re making, because you know it works for YOU. Not because you “should” do it this or that way.
If you’ve been wanting:
- to eat in a way that supports your body with MS, but are confused about all the different messages online
- to feel empowered about your choices, not shamed
- to do it all in a gentle, slow way, not a crash diet..
My guide is for you!!
Comment GUIDE below and I’ll send you the link to download!!
I get it- it’s really easy to shame yourself into changing something, especially your diet/the foods you eat. And especially when we feel there are other things we “should be doing” because we know “it’s better for us”.
But that is NOT my wish for you.
Hi 👋🏼 my name is Alissa and we do things differently around here.
My goal is to empower you with the knowledge and tools necessary to make informed decisions about your dietary choices, tailored to your unique MS needs and preferences.
This is why I wrote my Eating for MS Guide the way I did.
I did not give you foods to fear or messages of ONLY EAT THIS FOOD FOREVER OR ELSE.
I’m giving you the tools to be confident in the choices you’re making, because you know it works for YOU. Not because you “should” do it this or that way.
If you’ve been wanting:
- to eat in a way that supports your body with MS, but are confused about all the different messages online
- to feel empowered about your choices, not shamed
- to do it all in a gentle, slow way, not a crash diet..
My guide is for you!!
Comment GUIDE below and I’ll send you the link to download!!
Or for when you’re trying to talk yourself out of being sick.. 🙋🏻♀️🙋🏻♀️😂😂
Even if you feel fine, try saying a few of these out loud. Feel what happens to your body when you do.
Do you feel an expansion or lightness in your chest?
Does breathing get a little easier?
Just notice the shifts in your body.
I’m not saying we can talk ourselves out of it (illness, flares etc) … but… our body and cells respond to our thoughts.
So how we think about ourselves is definitely in the conversation of how we can take care of ourselves overall.
🧡🧡🧡
Or for when you’re trying to talk yourself out of being sick.. 🙋🏻♀️🙋🏻♀️😂😂
Even if you feel fine, try saying a few of these out loud. Feel what happens to your body when you do.
Do you feel an expansion or lightness in your chest?
Does breathing get a little easier?
Just notice the shifts in your body.
I’m not saying we can talk ourselves out of it (illness, flares etc) … but… our body and cells respond to our thoughts.
So how we think about ourselves is definitely in the conversation of how we can take care of ourselves overall.
🧡🧡🧡
IDK if it’s hot where you live, but where I live, it’s been hot AF.
And you know what that means, you might be seeing an increase in MS symptoms too.
I’ve been using all the cooling methods, but I wanted to see if there was more I could do.
Did you know you can use the food you eat to help cool your body temperature too?
Food can help you stay cool by helping to regulate your body temperature and promoting hydration and sweating.
Some of the foods that help:
🥒Water rich veggies: like cucumber, tomatoes, zucchini, celery etc
🍓Fruits: like berries, melons and tropical fruits
🥥Coconut water and coconut milk
🌿Herbs: mint (mint water is 💯), dill, rosemary, lavender, lemongrass, chamomile
🌶️Spices: paprika, cayenne, peppers etc
If you tolerate them, add these to your next shopping trip and I hope you stay cool!!
PS— I just dropped my new Eating for MS guide!!
If you:
👉🏼 are confused about what to eat to help MS symptoms because of all the mixed messages online..
👉🏼 are stuck in paralysis by analysis because of said confusion, which makes you do nothing cause you’re afraid you’ll do it “wrong” anyway..
👉🏼 know you want to eat differently, but the thought of “starting a diet” sends you into a spiral..
This guide is for you!!
Comment GUIDE below and I’ll send you the link to download!!
IDK if it’s hot where you live, but where I live, it’s been hot AF.
And you know what that means, you might be seeing an increase in MS symptoms too.
I’ve been using all the cooling methods, but I wanted to see if there was more I could do.
Did you know you can use the food you eat to help cool your body temperature too?
Food can help you stay cool by helping to regulate your body temperature and promoting hydration and sweating.
Some of the foods that help:
🥒Water rich veggies: like cucumber, tomatoes, zucchini, celery etc
🍓Fruits: like berries, melons and tropical fruits
🥥Coconut water and coconut milk
🌿Herbs: mint (mint water is 💯), dill, rosemary, lavender, lemongrass, chamomile
🌶️Spices: paprika, cayenne, peppers etc
If you tolerate them, add these to your next shopping trip and I hope you stay cool!!
PS— I just dropped my new Eating for MS guide!!
If you:
👉🏼 are confused about what to eat to help MS symptoms because of all the mixed messages online..
👉🏼 are stuck in paralysis by analysis because of said confusion, which makes you do nothing cause you’re afraid you’ll do it “wrong” anyway..
👉🏼 know you want to eat differently, but the thought of “starting a diet” sends you into a spiral..
This guide is for you!!
Comment GUIDE below and I’ll send you the link to download!!
The soil you grow your tomatoes in matters.
Well, the soil you grow everything matters.
(This is also a metaphor for your mind)
Rich nutrient dense soil = healthy plants
Soil full of sticks, rocks and a tiny bit of nutrients = unhealthy plants
The foundations on which you build a garden (or a mindset) really matter in the end.
Which would you choose?
PS- My new Eating for MS guide is here!!
If you’ve ever been confused on what to eat to help MS symptoms, this is for you!!
Comment GUIDE and I’ll send you the link to download!!
The soil you grow your tomatoes in matters.
Well, the soil you grow everything matters.
(This is also a metaphor for your mind)
Rich nutrient dense soil = healthy plants
Soil full of sticks, rocks and a tiny bit of nutrients = unhealthy plants
The foundations on which you build a garden (or a mindset) really matter in the end.
Which would you choose?
PS- My new Eating for MS guide is here!!
If you’ve ever been confused on what to eat to help MS symptoms, this is for you!!
Comment GUIDE and I’ll send you the link to download!!
I shoulda just dunked myself lol.
But save this post to have these tips at the ready.
If you’re an MSer.. you know an increase in temperature can cause our already compromised neurons to work even less effectively than normal.
While we may feel like 💩, there usually isn’t new disease activity causing the symptoms. Rather a worsening of current symptoms, which is also called a pseudoexacerbation.
(Now, if you’re feeling extra 💩💩, and some new symptoms crop up, a call to your doc might be in order.)
There’s a few things I have found helpful for managing the heat:
BE PROACTIVE: Instead of waiting until you’re about to melt, use cooling strategies before you really need them.
Hopefully this way, you’ll never get to the point where you feel like you may burst into flames.
CREATE AN OASIS: If you don’t have central AC, make (at least) one room in your house a cool oasis where you can hide from the heat.
ACCESSORIZE: Get alllll the cooling products. @koldtec scarves, @releafpack cooling packs (amazing for the back of the neck), an awesome water bottle that keeps water ice cold, personal fans or popsicles!
For me, I can feel ok in the heat until all of a sudden I don’t. Using my proactive cooling has helped a ton.
Also, my heat tolerance has been improving since I have been taking so many steps to improve my health.
I rarely feel tingly in my legs which used to be a warm weather staple for me.
But most of all, make sure to advocate for yourself and your comfort.
You deserve comfort as well as any other person.
Please don’t let fear of “ruining” a summer day keep you from saying what you need.
🧡🧡🧡
I shoulda just dunked myself lol.
But save this post to have these tips at the ready.
If you’re an MSer.. you know an increase in temperature can cause our already compromised neurons to work even less effectively than normal.
While we may feel like 💩, there usually isn’t new disease activity causing the symptoms. Rather a worsening of current symptoms, which is also called a pseudoexacerbation.
(Now, if you’re feeling extra 💩💩, and some new symptoms crop up, a call to your doc might be in order.)
There’s a few things I have found helpful for managing the heat:
BE PROACTIVE: Instead of waiting until you’re about to melt, use cooling strategies before you really need them.
Hopefully this way, you’ll never get to the point where you feel like you may burst into flames.
CREATE AN OASIS: If you don’t have central AC, make (at least) one room in your house a cool oasis where you can hide from the heat.
ACCESSORIZE: Get alllll the cooling products. @koldtec scarves, @releafpack cooling packs (amazing for the back of the neck), an awesome water bottle that keeps water ice cold, personal fans or popsicles!
For me, I can feel ok in the heat until all of a sudden I don’t. Using my proactive cooling has helped a ton.
Also, my heat tolerance has been improving since I have been taking so many steps to improve my health.
I rarely feel tingly in my legs which used to be a warm weather staple for me.
But most of all, make sure to advocate for yourself and your comfort.
You deserve comfort as well as any other person.
Please don’t let fear of “ruining” a summer day keep you from saying what you need.
🧡🧡🧡
Growing your own fruit or veggie is a great way to eat more of them!!
It may seem daunting, but it’s actually pretty easy.
Some easy things to grow if you’re just starting out:
🥬Leafy greens (I’m harvesting my kale here!)
🫛Peas
🍅Tomatoes
🍓Strawberries
🫑Peppers
🥒Squash & zucchini
🫘Beans
I’ve grown some type of veggie for years now, usually squash, peas and tomatoes (for Scott lol).
Do you have a garden? That can be in ground, raised or even containers like me.
What do you like to grow?? Tell me below!!
PS- need something to do with the veggies you grow??
I just dropped my new Eating for MS Guide, where I talk all about what foods are best for MS and give you some recipe ideas so it’s super simple for you to find symptom relief through food too.
Comment GUIDE below and I’ll send you the link to download!! (And it’s free!!)
Growing your own fruit or veggie is a great way to eat more of them!!
It may seem daunting, but it’s actually pretty easy.
Some easy things to grow if you’re just starting out:
🥬Leafy greens (I’m harvesting my kale here!)
🫛Peas
🍅Tomatoes
🍓Strawberries
🫑Peppers
🥒Squash & zucchini
🫘Beans
I’ve grown some type of veggie for years now, usually squash, peas and tomatoes (for Scott lol).
Do you have a garden? That can be in ground, raised or even containers like me.
What do you like to grow?? Tell me below!!
PS- need something to do with the veggies you grow??
I just dropped my new Eating for MS Guide, where I talk all about what foods are best for MS and give you some recipe ideas so it’s super simple for you to find symptom relief through food too.
Comment GUIDE below and I’ll send you the link to download!! (And it’s free!!)
⭐️Changing my diet!!⭐️
First, like and save this post so you can come back to it if you need.
It took me years to finally be ready to consider changing my diet to help MS symptoms.
It actually took a pretty bad rock bottom moment, but that’s a story for another day.
I get it if you feel like this process is hard and daunting.
Start here:
⭐️YOU DONT HAVE TO CHANGE EVERYTHING AT ONCE
⭐️Pick a meal to switch up, include a few different foods a week or increase protein.
⭐️Get curious about how the foods you’re currently eating are making you feel
Those are just 3 suggestions to get you started.
Want more information about Eating for MS?
Like what (imo) you should include in your diet, how to eliminate foods, and meal ideas??
So that you too can feel so much better in your body and get your life back?
I just dropped a new Eating for MS Guide, full of all the info you need to get started on your own food journey.
Comment GUIDE below and I’ll send you the link!
🧡🧡🧡
⭐️Changing my diet!!⭐️
First, like and save this post so you can come back to it if you need.
It took me years to finally be ready to consider changing my diet to help MS symptoms.
It actually took a pretty bad rock bottom moment, but that’s a story for another day.
I get it if you feel like this process is hard and daunting.
Start here:
⭐️YOU DONT HAVE TO CHANGE EVERYTHING AT ONCE
⭐️Pick a meal to switch up, include a few different foods a week or increase protein.
⭐️Get curious about how the foods you’re currently eating are making you feel
Those are just 3 suggestions to get you started.
Want more information about Eating for MS?
Like what (imo) you should include in your diet, how to eliminate foods, and meal ideas??
So that you too can feel so much better in your body and get your life back?
I just dropped a new Eating for MS Guide, full of all the info you need to get started on your own food journey.
Comment GUIDE below and I’ll send you the link!
🧡🧡🧡
Or, comment WAITLIST to be notified when it’s ready!!
I’ve been talking to many of you about your questions regarding eating for MS.
There’s lots of confusion about what is “right” and “wrong”.
Lemme tell you, I’ll answer this in the guide for sure- and it prob won’t be the answer you’re expecting?
Drop any other questions below and I’ll answer them!!
Or, comment WAITLIST to be notified when it’s ready!!
I’ve been talking to many of you about your questions regarding eating for MS.
There’s lots of confusion about what is “right” and “wrong”.
Lemme tell you, I’ll answer this in the guide for sure- and it prob won’t be the answer you’re expecting?
Drop any other questions below and I’ll answer them!!
:: first, comment WAITLIST below to be notified when my new Eating for MS Guide is available!::
When I was first diagnosed with MS I didn’t even think to ask if anything else besides medication would help me.
It didn’t even occur to me that changing my diet or managing stress would also play a part in my disease.
It took a few years, several relapses and failed medications for my BOYFRIEND (now hubby) to ask my neurologist if any diet would help.
And even then, my neuros answer was 🤷🏻♂️.
If you also haven’t considered it, let me be the first to tell you:
✨IT’S ABSOLUTELY POSSIBLE✨
to decrease your symptoms and influence your long term prognosis by implementing lifestyle changes.
What we eat
How we move
How we manage stress
Our toxin burden
Our hydration status
Etc etc etc
all go a long way in helping us MSers live better with MS.
I lived this transformation; from totally exhausted and unable to get off the couch to hiking mountains or playing golf,
I KNOW it’s possible for you, too.
I’m in the final stages of putting together a comprehensive resource on Eating for MS, comment WAITLIST and I’ll let you know when it’s ready!!
:: first, comment WAITLIST below to be notified when my new Eating for MS Guide is available!::
When I was first diagnosed with MS I didn’t even think to ask if anything else besides medication would help me.
It didn’t even occur to me that changing my diet or managing stress would also play a part in my disease.
It took a few years, several relapses and failed medications for my BOYFRIEND (now hubby) to ask my neurologist if any diet would help.
And even then, my neuros answer was 🤷🏻♂️.
If you also haven’t considered it, let me be the first to tell you:
✨IT’S ABSOLUTELY POSSIBLE✨
to decrease your symptoms and influence your long term prognosis by implementing lifestyle changes.
What we eat
How we move
How we manage stress
Our toxin burden
Our hydration status
Etc etc etc
all go a long way in helping us MSers live better with MS.
I lived this transformation; from totally exhausted and unable to get off the couch to hiking mountains or playing golf,
I KNOW it’s possible for you, too.
I’m in the final stages of putting together a comprehensive resource on Eating for MS, comment WAITLIST and I’ll let you know when it’s ready!!
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